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Wesley Snipes Workout Routine

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Wesley Snipes' Workout Routine & Diet

What does Wesley Snipes’ workout routine look like?

A 5th dan black belt in Shotokan karate, Wesley Snipes is one of the well-known actors in Hollywood today.

With his famed film ‘Blade’, he gained a lot of popularity and reached the pinnacle of success. Although he is mostly remembered for his action movies, he is a versatile actor and has excelled in comic roles as well.

Ever since he entered the film industry, he has been delivering hit performances, which enabled him to work with some of the biggest names in Hollywood. In a very short span of time, Snipes successfully established himself as one of the finest actors in the entertainment business.

Within this article, we’ll discuss Wesley Snipes workout routine, diet, and supplements: 

 

Current Stats 

Height: 178 cm – 5′10” 

Weight:‎ 81 kg – 178 pounds 

Age: 57 years old 

Birthday: 31st of July, 1962

Accolades: Volpi Cup for Best Actor, Winner, 1997

 

Workout Principles 

In addition to his frequent workouts, Snipes owes part of his physique to his long-time martial arts training. He began when he was just 12 and has since become proficient in Karate, Kung Fu, and Capoeira.

Training in this field has helped him develop flexibility and endurance.

 

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Wesley Snipes’ Workout Routine 

When Snipes is preparing for a role, he trains with cardio, weight training, and stretching. The volume is typically high, with him working out four to six days a week.

If you are just starting out, you may want to complete the intense workout four days a week and use the other three days for stretching and endurance exercises, like those found in Pilates and yoga.

Here is Wesley Snipes’ workout routine: 

 

Monday: Back & Biceps 

On Monday, he performs a back and biceps routine. 

Here’s Wesley Snipes’ back and biceps routine:

Cardio and Stretching

1. Stretching (5-10 minutes)

2. Jog on the treadmill (10-15 minutes)

3. Bike ride (10-15 minutes)

Weight Training

1. Deadlift (5 sets, 10 reps)

2. EZ Bar Bicep Curl (3 sets, 10 reps)

3. Barbell Rows (3 sets, 10 reps)

4. Preacher Curls (3 sets, 10 reps)

5. Lateral Pull Downs (3 sets, 10 reps)

6. Hammer Curls (3 sets, 10 reps)

Circuit

3 Rounds

1. Chin-Ups (3 sets, 10 reps)

2. Deadlift (3 sets, 10 reps)

3. Sit-Ups (3 sets, 10 reps)

4. Push-Ups (3 sets, 10 reps)

 

Tuesday: Activity Day

On Tuesday, Snipes performs an activity day where he gets active by doing some hiking, different sports, pilates or MMA. 

 

Wednesday: Chest & Triceps 

On Wednesday, Wesley Snipes’ performs a chest and triceps routine with 13 different exercises with a total of 5 sets and 10 reps.

Cardio and Stretching

1. Stretching (5-10 minutes)

2. Jog on the treadmill (10-15 minutes)

3. Bike ride (10-15 minutes)

Weight Training

1. Bench Press (5 sets, 10 reps)

2. Skull Crushers (3×10 reps)

3. Decline Cable Chest Flys (3 sets, 10 reps)

4. Overhead Tricep Extension (3 sets, 10 reps)

5. Incline DB Chest Press (3 sets, 10 reps)

6. Heavy Tricep Push Downs (3 sets, 10 reps)

Circuit

1. Dips (3 sets, 10 reps)

2. Bench Press (3 sets, 10 reps)

3. Sit-Ups (3 sets, 10 reps)

4. Push-Ups (3 sets, 10 reps)

 

Thursday: Activity Day

On Thursday, he hits an activity day again where he gets active by doing some hiking, different sports, pilates or MMA. 

 

Friday: Legs & Shoulders

On Friday, he hits a leg and shoulder routine by 13 different exercises. 

Here’s Wesley Snipes’ legs and shoulder routine:

Cardio and Stretching

1. Stretching (5-10 minutes)

2. Jog on the treadmill (10-15 minutes)

3. Bike ride (10-15 minutes)

Weight Training

1. Back Squats (5 sets, 10 reps)

2. Military Press (3 sets, 10 reps)

3. Leg Press (3 sets, 10 reps)

4. Arnold Press (3 sets, 10 reps)

5. Weighted Lunges (3 sets, 10 reps)

6. Barbell Shrugs (5 sets, 15 reps)

Circuit

1. Pull-Ups (3 sets, 10 reps)

2. Squat (3 sets, 10 reps)

3. Sit-Ups (3 sets, 10 reps)

4. Push-Ups (3 sets, 10 reps)

 

Saturday: Activity Day 

On Saturday, he hits an activity day again. 

 

Sunday: Rest 

On Sunday, Wesley Snipes has a rest day. 

 

Wesley Snipes’ Diet 

When Snipes is preparing for a role, he combines intermittent fasting with cyclical ketosis and calorie counting. This type of fasting is done in eight-hour cycles, where you fast for 16 hours, only consuming food during an eight-hour period.

Cyclical ketosis plus calorie counting requires a lot of disciplined eating.

It is best if you consult with a nutritionist if you want to go this route. Ketosis involves cutting carbs and sugar from your diet while focusing on eating mostly fats and proteins.

Here is Wesley Snipes’ diet: 

 

1. Breakfast: 

  • Eggs
  • Oatmeal
  • Fruits

 

2. Lunch:

  • Chicken breasts
  • Baby potatoes
  • Eggs
  • Asparagus 

 

3. Dinner:

  • Tuna/salmon bowl

 

Supplements 

Wesley Snipes uses the following supplements to help fuel his gains:

 

Summary 

Wesley Snipes is an amazing actor who we all know is best known from the ‘Blade’ franchise. Snipes has influenced millions with his great stunts and physique.

What do you think about Wesley Snipes’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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