Workout Routines
Wesley Snipes Workout Routine
What does Wesley Snipes’ workout routine look like?
A 5th dan black belt in Shotokan karate, Wesley Snipes is one of the well-known actors in Hollywood today.
With his famed film ‘Blade’, he gained a lot of popularity and reached the pinnacle of success. Although he is mostly remembered for his action movies, he is a versatile actor and has excelled in comic roles as well.
Ever since he entered the film industry, he has been delivering hit performances, which enabled him to work with some of the biggest names in Hollywood. In a very short span of time, Snipes successfully established himself as one of the finest actors in the entertainment business.
Within this article, we’ll discuss Wesley Snipes workout routine, diet, and supplements:
Current Stats
Height: 178 cm – 5′10”
Weight: 81 kg – 178 pounds
Age: 57 years old
Birthday: 31st of July, 1962
Accolades: Volpi Cup for Best Actor, Winner, 1997
Workout Principles
Training in this field has helped him develop flexibility and endurance.
Recommended Supplement Stack
Wesley Snipes’ Workout Routine
When Snipes is preparing for a role, he trains with cardio, weight training, and stretching. The volume is typically high, with him working out four to six days a week.
If you are just starting out, you may want to complete the intense workout four days a week and use the other three days for stretching and endurance exercises, like those found in Pilates and yoga.
Here is Wesley Snipes’ workout routine:
Monday: Back & Biceps
On Monday, he performs a back and biceps routine.
Here’s Wesley Snipes’ back and biceps routine:
Cardio and Stretching
1. Stretching (5-10 minutes)
2. Jog on the treadmill (10-15 minutes)
3. Bike ride (10-15 minutes)
Weight Training
1. Deadlift (5 sets, 10 reps)
2. EZ Bar Bicep Curl (3 sets, 10 reps)
3. Barbell Rows (3 sets, 10 reps)
4. Preacher Curls (3 sets, 10 reps)
5. Lateral Pull Downs (3 sets, 10 reps)
6. Hammer Curls (3 sets, 10 reps)
Circuit
3 Rounds
1. Chin-Ups (3 sets, 10 reps)
2. Deadlift (3 sets, 10 reps)
3. Sit-Ups (3 sets, 10 reps)
4. Push-Ups (3 sets, 10 reps)
Tuesday: Activity Day
On Tuesday, Snipes performs an activity day where he gets active by doing some hiking, different sports, pilates or MMA.
Wednesday: Chest & Triceps
On Wednesday, Wesley Snipes’ performs a chest and triceps routine with 13 different exercises with a total of 5 sets and 10 reps.
Cardio and Stretching
1. Stretching (5-10 minutes)
2. Jog on the treadmill (10-15 minutes)
3. Bike ride (10-15 minutes)
Weight Training
1. Bench Press (5 sets, 10 reps)
2. Skull Crushers (3×10 reps)
3. Decline Cable Chest Flys (3 sets, 10 reps)
4. Overhead Tricep Extension (3 sets, 10 reps)
5. Incline DB Chest Press (3 sets, 10 reps)
6. Heavy Tricep Push Downs (3 sets, 10 reps)
Circuit
1. Dips (3 sets, 10 reps)
2. Bench Press (3 sets, 10 reps)
3. Sit-Ups (3 sets, 10 reps)
4. Push-Ups (3 sets, 10 reps)
Thursday: Activity Day
On Thursday, he hits an activity day again where he gets active by doing some hiking, different sports, pilates or MMA.
Friday: Legs & Shoulders
On Friday, he hits a leg and shoulder routine by 13 different exercises.
Here’s Wesley Snipes’ legs and shoulder routine:
Cardio and Stretching
1. Stretching (5-10 minutes)
2. Jog on the treadmill (10-15 minutes)
3. Bike ride (10-15 minutes)
Weight Training
1. Back Squats (5 sets, 10 reps)
2. Military Press (3 sets, 10 reps)
3. Leg Press (3 sets, 10 reps)
4. Arnold Press (3 sets, 10 reps)
5. Weighted Lunges (3 sets, 10 reps)
6. Barbell Shrugs (5 sets, 15 reps)
Circuit
1. Pull-Ups (3 sets, 10 reps)
2. Squat (3 sets, 10 reps)
3. Sit-Ups (3 sets, 10 reps)
4. Push-Ups (3 sets, 10 reps)
Saturday: Activity Day
On Saturday, he hits an activity day again.
Sunday: Rest
On Sunday, Wesley Snipes has a rest day.
Wesley Snipes’ Diet
When Snipes is preparing for a role, he combines intermittent fasting with cyclical ketosis and calorie counting. This type of fasting is done in eight-hour cycles, where you fast for 16 hours, only consuming food during an eight-hour period.
Cyclical ketosis plus calorie counting requires a lot of disciplined eating.
It is best if you consult with a nutritionist if you want to go this route. Ketosis involves cutting carbs and sugar from your diet while focusing on eating mostly fats and proteins.
Here is Wesley Snipes’ diet:
1. Breakfast:
- Eggs
- Oatmeal
- Fruits
2. Lunch:
- Chicken breasts
- Baby potatoes
- Eggs
- Asparagus
3. Dinner:
- Tuna/salmon bowl
Supplements
Wesley Snipes uses the following supplements to help fuel his gains:
Summary
Wesley Snipes is an amazing actor who we all know is best known from the ‘Blade’ franchise. Snipes has influenced millions with his great stunts and physique.
If you enjoyed this routine, check out some of our other male actor workout routines:
- Johnny Depp Workout Routine
- Robert Downey Jr. Workout Routine
- Miles Teller Workout Routine
- Taylor Lautner Workout Routine
- Liam Hemsworth Workout Routine
