Workout Routines
Miles Teller Workout Routine
What does Miles Teller’s workout routine look like?
Miles Teller is an amazing actor. His films include ‘The Spectacular Now’, ‘Whiplash’, ‘The Divergent’ Series, ‘Bleed for This’ and ‘Thank You for Your Service’.
Teller has been nominated and winner of multiple awards such as the Sundance Film Festival, MTV Movie Awards, Satellite Awards, CinemaCon Awards, and Teen Choice Awards.
Within this article, we’ll discuss Miles Teller’s workout routine, diet, and supplements:
Current Stats
Height: 183 cm – 6’0″
Weight: 79 kg – 174 pounds
Age: 33 years old
Birthday: 20th of February, 1987
Accolades: CinemaCon, USA, Winner, 2015
Workout Principles
This handsome hunk has revealed that he had to control his diet for a long period of time. Teller didn’t eat anything he wanted and locked himself away from all the temptations.
His commitment was that strong that he didn’t even have alcohol for 8 months and stayed away from bread for a period of 7 months.
Miles Teller’s Workout Routine
Miles Teller normally works out 5 days a week. Teller has told earlier that he always wanted to look like the boxer he is playing in the film and didn’t want to embarrass himself by not being in good shape.
Teller likes to mix up his workout by doing lots of cardio and weight training.
Here is Miles Teller’s workout routine:
Monday: Chest and Triceps
On Monday, Miles Teller hits a chest and triceps routine by doing 14 different exercises.
Here is Miles Teller’s chest and triceps routine:
1. Jump rope (5 minutes)
2. Dips (10 reps)
3. Pull-Ups (15 reps)
4. Push-Ups (20 reps)
5. Sit-Ups (25 reps)
6. Bench Press: (5 sets, 10, 8, 5, 3, 1 reps)
7. Overhead Tricep Extension (3 sets, 10 reps)
8. Chest Flyes (cable or dumbbell) (3 sets, 10 reps)
9. Incline Chest Press (can be dumbbell) (3 sets, 10 reps)
10. Skull Crushers (3 sets, 10 reps)
11. Lower Chest Flyes (cable) (3 sets, 10 reps)
12. Cable Tricep Push-downs (3 sets, 10 reps)
13. Weighted Dips (start unweighted at first) (3 sets, 10 reps)
Cardio:
14. Boxing drills (30-60 minutes)
Tuesday: Legs and Abs
On Tuesday, Teller performs a leg and abs routine by doing a total of 14 different exercises.
Here is Miles Teller’s legs and abs routine:
1. Jump rope (5 minutes)
2. Dips (10 reps)
3. Pull-Ups (15 reps)
4. Push-Ups (20 reps)
5. Sit-Ups (25 reps)
6. Squats (5 sets, 10, 8, 5, 3, 1 reps)
7. Weighted Planks (3 sets, 60 seconds)
8. Leg Press (3 sets, 10 reps)
9. Twist Sit Ups (3 sets, 25 reps)
10. Dumbbell Weighted Lunges (3 sets, 12 reps)
11. Knee/Leg Raises (3 sets, 20 reps)
12. Hamstring Curls (3 sets, 20 reps)
13. Calf Raises (3 sets, 20 reps)
Cardio:
14. Boxing drills (30-60 minutes)
Wednesday: Off Day or Cardio
On Wednesday, Teller has a day off or a cardio routine by choosing different cardio.
Here is Miles Teller’s cardio routine:
1. Treadmill (25 minutes)
Thursday: Back and Biceps
On Thursday, Teller hits a back and biceps routine by doing 14 different exercises with an average of 3 sets and 10 reps.
Here is Miles Teller’s back and biceps routine:
1. Jump rope (5 minutes)
2. Dips (10 reps)
3. Pull-Ups (15 reps)
4. Push-Ups (20 reps)
5. Sit-Ups (25 reps)
6. Deadlifts (5 sets, 10, 8, 5, 3, 1 reps)
7. Dumbbell Bicep Curls (3 sets, 10 reps)
8. Cable Lat Pulldowns (3 sets, 10 reps)
9. Hammer Curls (3 sets, 10 reps)
10. Cable Rows (3 sets, 10 reps)
11. Preacher Curls (3 sets, 10 reps)
12. Dumbbell Rows (3 sets, 10 reps)
13. Weighted Wide Grip Pull-Ups (3 sets, 10 reps)
Cardio:
14. 30-60 minutes of boxing drills
Friday: Shoulders and Traps
On Friday, he performs a shoulders and traps routine by doing 13 different exercises.
Here is Miles Teller’s shoulder and traps routine:
1. Jump rope (5 minutes)
2. Dips (10 reps)
3. Pull-Ups (15 reps)
4. Push-Ups (20 reps)
5. Sit-Ups (25 reps)
6. Military Press (5 sets, 10, 8, 5, 3, 1 reps)
7. Dumbbell Shrugs (5 sets, 15, 15, 12, 12, 10. reps)
8. Face Pulls: (3 sets, 10 reps)
9. Dumbbell (or cable) Shoulder Raises (3 sets, 10 reps)
10. Barbell Shrugs (3 sets, 10 reps)
11. Shoulder Flyes (3 sets, 10 reps)
12. Weighted Chin-Ups (3 sets, 10 reps)
Cardio:
13. Boxing drills (30-60 minutes)
Saturday and Sunday: Rest
On Saturday and Sunday, Miles Teller rests and refuel healthy food.
Miles Teller’s Diet
Miles Teller has given a lot of his energy to have a strict and clean diet when he has prepared for his movie roles.
The mornings usually included some protein powder mixed with ice, water, a bit of almond milk. He also had some fresh fruits but the quantity was kept to a minimum.
The afternoon and evening meals include chicken, spinach, avocados, and tomatoes.
Here is Miles Teller’s diet:
1. Breakfast
- Protein shake
- Almond milk
- Eggs
2. Lunch
- Chicken breast
- Rice
- Green salad
3. Dinner
- Steak
- Avocado
- Tomatoes
Supplements
Miles Teller uses the following supplements to help fuel his gains:
Summary
Miles Teller is an incredible actor and he has starred in several popular movies. Teller has influenced many by his impressive physique and his diet.
If you enjoyed this routine, check out some of our other male actor workout routines:
- Johnny Depp Workout Routine
- Robert Downey Jr. Workout Routine
- Wesley Snipes Workout Routine
- Taylor Lautner Workout Routine
- Liam Hemsworth Workout Routine
