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Taylor Lautner Workout Routine



Taylor Lautner's Workout Routine & Diet

What does Taylor Lautner’s workout routine look like?

Taylor Lautner is an American actor, model, and martial artist, best known for playing the role of ‘Jacob Black’ in ‘The Twilight Saga’ film series. Lautner is a three-time Junior World Champion in martial arts.

His entry into Hollywood was through sheer hard work and determination.

He began by appearing in small roles on television and did a few commercials before he was chosen for voice-over roles in movies like ‘What’s New, Scooby-Doo?’ and ‘My Wife and Kids’.

Within this article, we’ll discuss Taylor Lautner’s workout routine, diet, and supplements, and so much more: 


Current Stats 

Height: 1.74 cm – ‎5′9” 

Weight: 76 kg – 168 lbs

Age: 28 years old 

Birthday: 11th of February, 1992

Accolades: Kids’ Choice Awards,  Winner, 2012


Workout Principles

Taylor Lautner’s workout doesn’t mean hours in the gym.

Lautner means that every workout program should not be longer than 50 minutes, with 15 minutes of abdominal exercises and 10 minutes of stretching. 

Lautner doesn’t do lifting every day, he means that it’s not what your body needs. Do the workout three days per week – on Mondays, Wednesdays, and Fridays, for example. 


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Taylor Lautner’s Workout Routine 

To maximize gains, Lautner regularly varies reps and the amount of weight he lifts. The more your muscles are forced to adapt to a new routine, the more they grow.

Instead of always doing 3 sets of 8 to 10 reps, for example, occasionally reduce the weight and shoot for 4 sets of 15 reps.

Here is Taylor Lautner’s workout routine: 


Monday: Bench Press and Assistance Work

Within this routine, he hits a bench press and assistance work routine.

Here’s Taylor Lautner’s bench press and assistance work routine: 

1. Barbell Bench Press (5 sets, 5 reps)

2. Close Grip Tricep Press (4 sets, 15 reps)

3. Dumbbell Incline Bench Press (3 sets, 8-10 reps)

4. Dips (4 sets, 15 reps)

5. Dumbbell Tricep Overhead Extension (3 sets, 8-10 reps)

6. Dumbbell Incline Chest Flys (4 sets, 15 reps)


Tuesday: Deadlift and Assistance Work

On Tuesday, Lautner performs a deadlift and assistance routine by doing 6 different exercises.

Here’s Taylor Lautner’s deadlift and assistance routine: 

1. Deadlift (5 sets, 5 reps)

2. Cable Rows (4 sets, 15 reps)

3. Lateral Pulldowns (3 sets, 8-10 reps)

4. T-Bar Rows (4 sets, 15 reps)

5. Dumbbell Bicep Curls (3 sets, 8-10 reps)

6. Preacher Curls (4 sets, 15 reps)


Wednesday: Squats and Assistance Work

On Wednesday, Lautner performs a squat and assistance work routine focusing on major 6 exercises.

Here’s Taylor Lautner’s  squats and assistance routine: 

1. Barbell Back Squat (5 sets, 5 reps)

2. Weighted Lunges (4 sets, 15 reps)

3. Leg Press (3 sets, 8-10 reps)

4. Box Jumps (4 sets, 15 reps)

5. Calf Raises (3 sets, 8-10 reps)

6. Hamstring Curls (4 sets, 15 reps)


Thursday: Military Press and Assistance Work

On Thursday, he hits a military press and assistance routine. Each exercise is performed for a total of 5 sets and 15 reps.

Here’s Taylor Lautner’s military press and assistance work routine: 

1. Military Press (5 sets, 5 reps)

2. Dumbbell Front Shoulder Raises (4 sets, 15 reps)

3. Barbell Shrugs (3 sets, 8-10 reps)

4. Face Pulls (4 sets, 15 reps)

5. Arnold Presses (3 sets, 8-10 reps)

6. Dumbbell Shrugs (4 sets, 15 reps)


Friday: Core 

On Friday, he hits a core routine by doing 4 different exercises. 

Here’s Taylor Lautner’s core routine: 

1. Weighted Planks (3 sets, 60 seconds)

2. Reverse Crunches (3 sets, 25 reps)

3. Hanging Leg Raises (3 sets, 15 reps)

4. Weighted Twisting Sit Ups (3 sets, 10 reps)


Saturday & Sunday: Rest 

On Saturday and Sunday, Lautner recovers and rests, and fills up his body with healthy and organic food.


Taylor Lautner’s Diet 

Eating a lot of times per day is a quick way to have a constant source of energy. Whether it is a meal or a protein snack, you should fuel your body every two hours if you want to look like Taylor Lautner.

As proteins are very important to this kind of diet, Lautner mainly eats eggs, turkey meat, chicken meat, tuna, vegetables, and a lot of fish.

Here is Taylor Lautner’s diet: 


1. Breakfast: 

Eggs, Oatmeal, Vegetables 


2. Lunch: 

Chicken Breast, Brown Rice, Avacado


3. Dinner: 

Tuna Steak, Sweet Potatoes, Quinoa, Vegetables



Taylor Lautner uses the following supplements to help fuel his gains:



Taylor Lautner isn’t a naturally strong guy, but his career depends on becoming brawny.

Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year.

Today, Lautner is ranked amongst the ’50 sexiest men’ in Hollywood and is currently the highest-paid young actor in America. 

We hope that you enjoyed this article, and that you don’t forget to share this on social media. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Taylor Lautner’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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