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Britney Spears Workout Routine

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Britney Spears' Workout Routine & Diet

What does Britney Spears’ workout routine look like?

Britney Spears is an American singer, songwriter, dancer, and actress who is referred to as the “Princess of Pop”. Her career began when she signed with Jive Records in 1997. 

Her debut albums ‘Baby One More Time’ and ‘Oops!… I Did It Again’ became global successes and both of them became best selling albums. 

She is known for having an amazing body and she likes to dance when she is free from work and she has stated that is one of the reasons she has a flat and nice stomach. 

Within this article, we’ll discuss Britney Spears’ workout routine, diet, and supplements: 


Current Stats

  • Height: 163 cm – 5’4”
  • Weight:57 kg – 126 pounds
  • Age: 38 years old 
  • Birthday: 2nd of December, 1981 
  • Accolades: Billboard Music Award, 1999, Winner 


Workout Principles

Britney Spears’ workout regimen changes on a daily basis. She likes to hit exercises that fit her mood the best. By mixing her routines up there is no reason to get bored by sticking to the same routine. 

She has shared her fitness regimen and she likes to mostly focus on hitting dance classes and other cardio exercises. 


Britney Spears’ Workout Routine 

Spears has revealed that her fitness plan features a lot of cardio, dance, and swimming exercises.

When it comes to her diet she likes to eat protein such as salmon, pork, and chicken and she often combines it with steamed vegetables. 

Here is Britney Spears’ workout routine: 


Week 1

Spears hits this workout routine on week 1 and it features 7 different exercises.

Here is Britney Spears’ routine on week 1: 

1. At-Home Cardio (45 minutes)

2. Drenched Fitness (1 hour)

3. Swimming Laps (30 min)

4. Drenched Fitness (1 hour)

5. Dance Rehearsal (90 min)

6. Drenched + Swimming (90 min)

7. At-Home Cardio (45 m)


Week 2

In the second week, Spears hits 7 different exercises.

Here is Britney Spears’ routine on week 2:

1. Power Yoga (1 hour)

2. Drenched Fitness (1 hour)

3. Swimming/Hiking (1.5 hours)

4. Drenched Fitness (1 hour)

5. Chasing Kids (all day)

6. Drenched + Swimming (90 minutes)

7. At-Home Cardio (45 minutes)


Britney Spears’ Swimming Workout Routine

Spears loves to swim and she enjoys swimming laps to keep track of her progress. 


Britney Spears’ Diet

Britney Spears has a well-balanced diet and it consists of smaller meals.

Her diet is restricted to 1,500 calories per day and it contains a lot of lean protein with a serving of high-fiber vegetables. 

Here is Britney Spears’ diet: 


1. Breakfast

  • Omelet 
  • Oatmeal 
  • Fruit 


2. Lunch

  • Salmon 
  • Baby greens
  • Smoothie 


3. Dinner 

  • Pork 
  • Steamed vegetables 



Britney Spears uses the following supplements to help fuel her gains: 



Britney Spears’ is an American singer who today is known for being one of the most popular pop singers of all time.

She grew up in Louisiana and she has established herself as a big name in the fitness world as well in the music industry. Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other female singer workout routines:

What do you think about Britney Spears’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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