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Zendaya Workout Routine



Zendaya's Workout Routine & Diet

What is Zendaya’s workout routine?

Zendaya has a multi-faceted personality – she is an actress, singer, and dancer who has mixed ethnicity. 

While growing up she acted in several stage productions and assisted her mother to seat patrons and sold raffle tickets to benefit the theater. 

She has starred in movies and series such as ‘The Greatest Showman’, Spider-Man: Far From Home’, and ‘Euphoria’. 

When it comes to her workout and diet, she has been a vegetarian since she was nine-years-old, so there is no beef, chicken, or fish in her diet.

Within this article, we’ll discuss Zendaya’s workout routine, diet, and supplements, and so much more:


Current Stats 

Height:‎ 178 cm – 5’10” 

Weight: 59 kg – 130 lbs

Age: 23 years old 

Birthday: 1st of September, 1996

Accolades: Kids’ Choice Awards, Winner, 2019


Workout Principles

Zendaya is an ectomorph body type. Basically, this means that her body is naturally slim and that she struggles to gain weight and muscles. It also means that she can eat a lot of carbs. 

She has admitted earlier that she’s not a big fan to go to gym. Zendaya prefers to workout in preparation for movies or to dance. She also likes to do high-intensity aerobics and plyometrics.


Zendaya’s Workout Routine 

Zendaya is active daily. She doesn’t work out in gyms often but stays constantly active. She does, however, incorporate daily exercise into her regime, though. She’s very active.

Between her dance choreography practice, boxing, and other activity, she manages to stay fit and lean. Down below we will show you the workout routine that Zendaya performs when she’s not active with dancing or pilates etc. 

Here is Zendaya’s workout routine: 


Activity Day

1. Stretch

2. 15-30 minutes of yoga

3. Jog 800m

4.Knee Push-Ups (3 sets, 10 reps)

5. Air Squats (3 sets, 15 reps)

6. 60 seconds of boxing (3 sets)

7. Jump Squats (3 sets, 30 reps)

8. Burpees (3 sets, 20 reps)

9. Sit-Ups (3 sets, 10 reps)

10. Inchworms (3 sets, 20 reps)

11. Lunges (3 sets, 30 reps)


Zendaya Diet 

Zendaya has been a vegetarian since she was nine-years-old, so there is no beef, chicken, or fish in her diet. She loves animals, and she says that she became a vegetarian mainly for ethical reasons.

She isn’t a vegan though, so she can still eat dairy and some other animal products.

Zendaya focuses on eating a healthy, balanced diet, which gives her all the nutrition she needs without overloading the body with unnecessary sugar. She enjoys eggs for breakfast, usually cooked as omelets, and served with wholegrain bread and fresh orange juice.

Here is Zendaya’s diet: 


1. Breakfast: 

Pancakes with berries, eggs, wholegrain bread 


2. Lunch: 

Ramen noodles, vegetables 


3. Dinner: 

Vegetarian salad 



Zendaya uses the following supplements to help fuel her gains:

  • Multivitamin 
  • Omega 3 



Zendaya is an incredible actress that we have seen in ‘Shake It Up’, ‘Zapped’, ‘The Greatest Showman’, ‘Spider-Man: Far From Home’ and ‘Euphoria’.

The actress has shown us that you can stay ripped and healthy without going to the gym. You can use other methods to stay in shape just like Zendaya. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Zendaya’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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