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Jennifer Aniston Workout Routine

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Jennifer Aniston's Workout Routine & Diet

What does Jennifer Aniston’s workout routine look like? 

Jennifer Aniston is an American actress, businesswoman, and film producer. Since the early 1990s, she has been one of the highest-paid actresses in the film industry. 

Aniston is also well known for being one of the hottest women alive and she has worked hard for her amazing body. 

She rose to fame came when she portrayed Rachel Green on the sitcom ‘Friends’ for which she earned the Screen Actors Guild Award, Primetime Emmy, and Golden Globe. 

Within this article, we’ll discuss Jennifer Aniston’s workout routine, diet, and supplements: 


Current Stats

  • Height: 164 cm – 5’3″
  • Weight: 50 kg – 110 pounds 
  • Age: 51 years old 
  • Birthday: 11th of February, 1969 
  • Accolades: Golden Globe Award for Best Performance by an Actress, Winner, 2003 


Workout Principles 

Jennifer Aniston normally works out an hour per day and she has her rest day on Saturday and Sundays.

Aniston likes yoga and she often takes yoga classes and interval training. 

When it comes to her clean diet it requires her to eat a lot of fruits and vegetables. She often drinks tons of water to stay in a good shape. 


Jennifer Aniston Workout Routine 

Jennifer Aniston works out up to 7 days a week but sometimes it can be fewer days that she hits the gym depending on her schedule. 

If Aniston is free from work she likes to have many plans for her exercises and she normally hits the gym the day after and destroys her legs. 

Here is Jennifer Aniston’s workout routine: 


Monday, Wednesday & Friday: Cardio and Yoga

On Monday, Wednesday, and Friday, Jennifer Aniston hits 9 different exercises.

Here is Jennifer Aniston’s cardio and yoga routine: 

1. Cardio (30 minutes)


2. Sun Salutes (8 reps, 8 breaths) 

3. Reverse Warrior (8 reps, 8 breaths) 

4. Chair Pose (8 reps, 8 breaths) 

5. Low Boat Pose (8 reps, 8 breaths) 

6. One-Arm Side Plank (8 reps, 8 breaths) 

7. Forearm Plank and Leg Lift (8 reps, 8 breaths) 

8. Temple Pose (8 reps, 8 breaths) 

9. Tree Pose (8 reps, 8 breaths) 


Tuesday: Cardio

On Tuesday, Aniston performs 1 cardio exercise. 

Here is Jennifer Aniston’s cardio routine: 

1. 30 Minutes Cardio (Spinning, Running, or Elliptical)


Thursday: Cardio & Pilates

On Thursday, she performs 2 different exercises. 

Here is Jennifer Aniston’s cardio and pilates routine: 

1. 30 Minutes Cardio(Spinning, Running, or Elliptical)

2. Pilates


Saturday & Sunday: Rest 

On Saturday and Sunday, Jennifer Aniston rests and refuels with organic food. 


Jennifer Aniston Diet 

Jennifer Aniston likes a nutrient-dense, well-balanced diet full of healthy protein, leafy greens, carbohydrates, and lots of vegetables.

She loves to consume coconut, avocados, salmon, and fish oil. 

Here is Jennifer Aniston’s diet: 


1. Breakfast 

  • Avocado
  • Eggs 
  • Oatmeal 


2. Lunch 

  • Chicken burger 


3. Dinner 

  • Vegetable lasagne



Jennifer Aniston uses the following supplements to help fuel her gains: 



Jennifer Aniston is considered to be one of the most successful actresses to date. From ‘Friends’ to ‘We’re The Millers’ and dozens of other roles in between she has become an icon of many.

Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Jennifer Aniston’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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