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Kate Hudson Workout Routine

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Kate Hudson's Workout Routine & Diet

What does Kate Hudson’s workout routine look like? 

Kate Hudson is not only a great actress she also has an amazing body.

Hudson works hard to maintain her body, but the best part is that she does not spend a lot of hours in the gym. 

Hudson is a fan of yoga and aerobics, and she has never missed out on doing these routines. For 15 years she’s been performing the same workout routines and that is her fitness secret. 

Within this article, we’ll discuss Kate Hudson’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 168 cm – 5’6″ 
  • Weight: 48 kg – 106 pounds 
  • Age: 41 years old 
  • Birthday: 19th of April, 1979 
  • Accolades: People’s Choice Award for Favorite Look, Winner, 2005 


Workout Principles

Kate Hudson like to mix up her workout routines so she will have fun when she hits the gym or yoga sessions. She is a huge fan of yoga and pilates and that’s her favorite way of working out. 

When it comes to her diet she eats 5 times in one day and she eats a lot of fruit and vegetables as well as fish, sweet potatoes, and hummus. 


Kate Hudson Workout Routine

Kate Hudson doesn’t follow a strict workout regimen, she likes to focus on workout that makes her happy and comfortable such as yoga.

She feels the same about her diet, and she prefers to eat whatever she likes as long as the option involves a lot of vegetables and fruits. 

Here is Kate Hudson’s workout routine: 


Kate Hudson’s Workout Routine:

Kate Hudson performs this workout routine by doing a total of 4 different exercises with an average of 2 sets and 10 reps. 

Here is Kate Hudson’s workout routine: 

1. Roll-Ups (2-3 sets, 10 reps) 

2. Double leg stretch (2-3 sets, 15 reps) 

3. Ronde De Jambe (4 sets, 10 reps) 

4. Hot Potato (2 sets, 8-10 reps) 


Kate Hudson’s Yoga and Pilates Workout Routine: 

Kate Hudson is a huge fan of pilates and yoga. Hudson normally posts a lot of content about her routines on her social media.

She has shared exercises multiple times. She prefers to hit yoga or pilates when she’s not busy with doing her other workout routines. 


Kate Hudson Diet 

Kate Hudson takes her healthy serious and she always makes sure to stay in her best shape.

Hudson avoids eating acidic food and most of her intake is vegetables and fruits.

She also avoids eating dairy products and meat. Breakfast is the most important meal of the day and for breakfast, she eats avocado, berries, and eggs. 

Here is Kate Hudson’s diet: 


1. Breakfast 

  • Avocado
  • 1 Cup Of Mixed Berries 
  • Salsa 
  • Eggs


2. Snack

  • Apples
  • Almond Butter 


3. Lunch 

  • Chicken 
  • Sweet Potato
  • Hummus 


4. Snack

  • Protein Shake 
  • Coconut Milk 
  • Fruit 


5. Dinner 

  • Salmon 
  • Steamed Vegetables 



Kate Hudson uses the following supplements to help fuel her gains:



Kate Hudson is an American actress who rose to fame when she starred in ‘Almost Famous’ in 2000.

Her other films include ‘How To Lose A Guy In 10 Days’, ‘Raising Helen’, ‘The Skeleton Key’, ‘Fool’s Gold’, ‘Bride Wars’, ‘Nine’, ‘Deepwater Horizon’ and ‘Marshall’.

Don’t forget to share this article with your friends and family. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Kate Hudson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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