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Matthew McConaughey Workout Routine

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Matthew Mcconaughey's Workout Routine & Diet

What does Matthew McConaughey’s workout routine look like? 

Matthew McConaughey is an American producer and actor who first gained notice for his performance in the comedy ‘Dazed and Confused’. 

McConaughey has starred in a number of films such as ‘Angels in the Outfield’, ‘A Time to Kill’, ‘Contact’, ‘Amistad’, ‘The Newton Boys’, ‘Mike Mike’ and ‘Interstellar’.

Within this article, we’ll discuss Matthew McConaughey’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 183 cm – 6’0″
  • Weight: 82 kg – 181 pounds
  • Age: 50 years old 
  • Birthday: 4th of November, 1969 
  • Accolades: Independent Spirit Robert Altman Award, Winner, 2014

 

Workout Principles 

Matthew McConaughey has stated that it’s important to stick to a clean and healthy lifestyle. When he prepares for a movie role he always makes sure he eats right. 

He has worked with celebrity trainer Gunnar Peterson for many films and he focused on doing compound moves such as dumbbell squats to maximize his gains.

 

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Matthew McConaughey Workout Routine 

Matthew McConaughey’s workout regime features a lot of compound movement exercises. The exercises involve activating more than one joint per exercises such as lunges and squats. 

His personal trainer likes to change the posture that his clients use. When it comes to McConaughey he likes to make him focus on stability training. 

Here is Matthew McConaughey’s workout routine: 

 

Monday: Legs, Abs, and Cardio

On Monday, Matthew McConaughey performs legs, abs, and cardio routine by doing 14 exercises.  

Here is Matthew McConaughey’s legs, abs, and cardio routine: 

1. Dumbbell Squat and Press (1-3 sets, 10-12 reps)

2. Dumbbell Forward Lunges (1-3 sets, 10-12 reps)

3. Dumbbell Side Lunges (1-3 sets, 10-12 reps)

4. Stability Ball Leg Curls (1-3 sets, 10-12 reps)

5. Forearm Plank with Leg Lift (2-3 sets, 30 seconds)

6. Twisting Planks (2-3 sets, 30 seconds)

7. Crunches (2-3 sets, 30 seconds)

8. Reverse Crunches (2-3 sets, 30 seconds)

9. Walking Planks (2-3 sets, 30 seconds)

10. Leg Lifts (2-3 sets, 30 seconds)

11. Abdominal Twists (2-3 sets, 30 seconds)

12. Mountain Climbers (2-3 sets, 30 seconds)

13. Cardio Machine (5 minutes)

14. Jumping Rope (1 minute)

 

Tuesday: Chest, Shoulders, and Cardio

On Tuesday, McConaughey hits a chest, shoulders, and cardio routine by doing 9 exercises with an average of 1-3 sets and 10-12 reps. 

Here is Matthew McConaughey’s chest, shoulder, and cardio routine:  

1. Dumbbell Chest Press (1-3 sets, 10-12 reps)

2. Incline Chest Press (1-3 sets, 10-12 reps)

3. Dumbbell Flys (1-3 sets, 10-12 reps)

4. Overhead Shoulder Press (1-3 sets, 10-12 reps)

5. Lateral Dumbbell Raises (1-3 sets, 10-12 reps)

6. Medicine Ball Push-Ups (1-3 sets, 12 reps)

7. Stability Ball Crunches (3 sets, 12 reps)

8. Stability Ball Climbers (3 sets, 12 reps each leg)

9. Planks (3 sets, 15 reps)

10. Cardio (30 minutes)

 

Wednesday: Back, Biceps, Triceps, and Cardio

On Wednesday, he hits a back, biceps, triceps, and cardio routine by doing 8 different exercises.

Here is Matthew McConaughey’s back, biceps, triceps, and cardio routine: 

1. Cable Lat Pulldowns (1-3 sets, 10-12 reps)

2. Dumbbell Rows (1-3 sets, 10-12 reps)

3. Dumbbell Bicep Curls (1-3 sets, 10-12 reps)

4. Close Grip Bicep Curls (1-3 sets, 10-12 reps)

5. Cable Pressdowns (1-3 sets, 10-12 reps)

6. Triceps Extensions (1-3 sets, 10-12 reps)

7. Bench Dips (1-3 sets, 20 reps)

8. Wall Climbs

 

Thursday: Legs, Cardio & Abs

On Thursday, McConaughey performs legs, cardio, and abs routine by doing a total of 10 different exercises. 

Here is Matthew McConaughey’s legs, cardio, and abs routine: 

1. Dumbbell Squat and Press (1-3 sets, 10-12 reps)

2. Dumbbell Forward Lunges (1-3 sets, 10-12 reps)

3. Dumbbell Side Lunges (1-3 sets, 10-12 reps)

4. Stability Ball Leg Curls (1-3 sets, 10-12 reps)

5. Forearm Plank with Leg Lift (2-3 sets, 30 seconds)

6. Twisting Planks (2-3 sets, 30 seconds)

7. Walking Planks (2-3 sets, 30 seconds)

8. Leg Lifts (2-3 sets, 30 seconds)

9. Abdominal Twists (2-3 sets, 30 seconds)

10. Mountain Climbers (2-3 sets, 30 seconds)

 

Friday: Chest, Shoulders, and Abs

On Friday, he performs a chest, shoulder, and abs routine by doing 10 different exercises.

Here is Matthew McConaughey’s chest, shoulder, and abs routine: 

1. Dumbbell Chest Press (1-3 sets, 10-12 reps)

2. Incline Chest Press (1-3 sets, 10-12 reps)

3. Dumbbell Flys (1-3 sets, 10-12 reps)

4. Overhead Shoulder Press (2-3 sets, 10-12 reps)

5. Lateral Dumbbell Raises (2-3 sets, 10-12 reps)

6. Medicine Ball Push-Ups (2-3 sets, 12 reps)

7. Stability Ball Crunches (3 sets, 12 reps)

8. Stability Ball Climbers (3 sets, 12 reps each leg)

9. Planks (3 sets, 15 reps)

10. Cardio (30 minutes)

 

Saturday: Back, Biceps, Triceps, and Cardio

On Saturday, he hits a back, biceps, triceps, and cardio routine by doing 10 different exercises.

Here is Matthew McConaughey’s back, biceps, triceps, and cardio routine: 

1. Cable Lat Pulldowns (1-3 sets, 10-12 reps)

2. Dumbbell Rows (1-3 sets, 10-12 reps)

3. Dumbbell Bicep Curls (1-3 sets, 10-12 reps)

4. Close Grip Bicep Curls (1-3 sets, 10-12 reps)

5. Cable Pressdowns (1-3 sets, 10-12 reps)

6. Triceps Extensions (1-3 sets, 10-12 reps)

7. Bench Dips (1-3 sets, 20 reps)

8. Wall Climbs

9. Cardio Machine (5 minutes)

10. Jumping Rope (1 minute) 

 

Sunday: Rest 

On Sunday, Matthew McConaughey rests. 

 

Matthew McConaughey Diet

Matthew McConaughey focuses on eating low glycemic index foods such as vegetables, avocados, fish, and certain fruits.

When he worked with his personal trainer he had to drink a lot of protein shakes between his meals to prepare for his different movie roles. 

Here is Matthew McConaughey’s  diet: 

 

1. Breakfast 

  • Eggs 
  • Salad

 

2. Snack 

  • Protein Shake 

 

3. Lunch 

  • Salmon 
  • Broccoli

 

4. Dinner 

  • Chicken 
  • Wine 
  • Beans 

 

Supplements

Matthew McConaughey uses the following supplements to help fuel his gains: 

 

Summary 

Matthew McConaughey has been voted as the ‘Sexiest Man Alive’ by People Magazine in 2005 and got his star on the Hollywood Walk of Fame in 2014.

Don’t forget to share this article with your friends and family. 

What do you think about Matthew McConaughey’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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