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Mark Strong Workout Routine

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Mark Strong's Workout Routine & Diet

What does Mark Strong’s workout routine look like? 

Mark Strong is a British actor who is best known for his film roles such as Prince Septimus in ‘Stardust’, ‘Sherlock Holmes’, ‘Kick-Ass’, ‘Tinker Tailor Soldier Spy’, Zero Dark Thirty’, The Imitation Game’ and ‘Kingsman: The Secret Service’. 

Within this article, we’ll discuss Mark Strong’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 188 cm – 6’2″
  • Weight: 84 kg – 185 pounds
  • Age: 57 years old 
  • Birthday: 5th of August, 1963
  • Accolades: Laurence Olivier Award for Best Actor, Winner, 2015


Workout Principles

Mark Strong loves MMA and he performs that routine 3 days a week. He has stated: 

“My genes are such that I’ve always been relatively in-shape,” he reveals. But it wasn’t always that way. When he agreed to play a rock climber in the British thriller Welcome To The Punch a couple of years ago, the producers asked if he needed a trainer, but he declined. “Then it came to the costume fitting and because I wasn’t toned and buff they said, ‘We’ll get you a trainer.’ I took the hint, started working out with this guy and I’ve kept him on.”


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Mark Strong’s Workout Routine

When it comes to Mark Strong’s workout routine he likes to focus on upper body day, lower body day, and a full-body day. Strong focus on performing this routines 3 times a week, and the other days he hits mixed martial arts. 

Here is Mark Strong’s workout routine: 


Mark Strong Workout: Upper Body Focus

Mark Strong performs an upper-body routine by doing a total of 8 different exercises. 

Here is Mark Strong’s upper-body routine: 

1. Bench Press w/ Chain (4 sets, 10 reps)

2. Medicine Ball Push-Ups (4 sets, 15 reps)

3. Barbell Curls (4 sets, 12 reps) 

4. Sled Pushes (3 sets, 50 yards)

5. Battle Ropes (3 sets, 30 seconds)


6. Planks (3 sets, 60 seconds)

7. Hanging Leg Raises (3 sets, 12 reps)

8. Cable Crunches (3 sets, 12 reps) 


Mark Strong Workout: Lower Body Focus

Strong hits a lower body routine by doing a total of exercises.

Here is Mark Strong’s lower body routine: 

1. Landmine Squats (4 sets, 10 reps) 

2. Box Jumps (4 sets, 12 reps)

3. Tire Flips (4 sets, 12 reps)

4. Weighted Lunges off Bench (3 sets, 12 reps each leg)

5. Light Medicine Ball Squats while Balanced on Bosu (3 sets, 10 reps)


6. Planks (3 sets, 60 seconds)

7. Lying Leg Raises (3 sets, 12 reps)

8. Sit-Ups (3 sets, 12 reps) 


Mark Strong Workout: Full Body Focus

Mark Strong also hits a full-body routine by doing a total of 9 different exercises. 

Here is Mark Strong’s full-body routine: 

1. Power Cleans (4 sets, 10 reps)

2. Hex Bar Deadlift (4 sets, 12 reps)

3. High Box Jumps  (4 sets, 5 reps)

4. Spider-Man Push-Ups (3 sets, 20 reps)

5. Plate Balanced Push-Ups (3 sets, 10 reps) 

6. Sledgehammer Smash Finisher (3 sets, 30 seconds) 


7. Planks (3 sets, 60 seconds)

8. Hanging Knee Raises (3 sets, 20 reps) 

9. Crunches (3 sets, 25 reps) 


Mark Strong’s Diet 

Mark Strong doesn’t have a strict diet, he likes to eat whatever he feels like he wants to eat.

In one interview he has told that his physique also is placed in his genetics which can be one reason why he doesn’t follow up a strict diet plan.

Here is Mark Strong’s diet: 


1. Breakfast

  • Eggs
  • Yogurt 


2. Lunch 

  • Chicken breast
  • Brown rice 


3. Dinner 

  • Tuna steak
  • Vegetables



Mark Strong uses the following supplements to help fuel his gains:



Mark Strong is an amazing actor who has starred in multiple movies. Strong has an incredible body and he is a big fan of performing MMA. 

If you enjoyed this routine, check out some of our other actor workout routines:

What do you think about Mark Strong’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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