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Jennifer Garner Workout Routine

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Jennifer Garner's Workout Routine & Diet

What does Jennifer Garner’s workout routine look like?

Jennifer Garner is an American actress, entrepreneur, and producer.

Garner is best known for her performance in the spy-action thriller series ‘Alias’. For her incredible performance in the series, she won a Golden Globe Award and a Screen Actors Guild Award. 

She is also known for starring in ’13 Going on 30′, ‘Daredevil’, ‘Elektra’, ‘Juno’ and ‘The Invention of Lying’, and much more.

Within this article, we’ll discuss Jennifer Garner’s workout routine, diet, and supplements:


Current Stats

  • Height: 173 cm – 5’8″
  • Weight: 61 kg – 134 pounds 
  • Age: 48 years old 
  • Birthday: 17th of April, 1972 
  • Accolades: Golden Globe Award for Best Performance by an Actress, Winner, 2002 


Workout Principles

Jennifer Garner likes to mix up her workout routines a lot by doing upper-body strength training, dance, cardio, and abs exercises. Her training schedule included workout out 5-7 days a week for three months depending on which movie she prepared for.  


Jennifer Garner Workout Routine 

Garner’s workout regimen combines weights, cardio, and “Valslide”. She has worked with her personal trainer Valerie Waters for over 10 years. 

She likes to performs different routines at home and this way she can be with her kids at the same time. Her personal trainer also means that if you can make some workouts at home this will change your attitude about training. 

Here is Jennifer Garner’s workout routine: 


Monday: Body Circuit 

On Monday, Jennifer Garner hits a body circuit routine by doing 12 different exercises with a total of 3 circuits. 

Here is Jennifer Garner’s body circuit routine: 

1. Sumo Squat (1 set)

2. Pendulums (1 set) 

3. Speed Squats (1 set) 

4. Ball Roll-Aways (1 set) 

5. Ball Bridges (1 set) 

6. Standing Y’s (1 set) 

7. Standing W’s (1 set) 

8. Standing L’s (1 set) 

9. Bent-Over Rows (1 set) 

10. Push-Ups (1 set) 

11. Pullovers (1 set)

12. Flies (1 set) 


Tuesday: Body Circuit and Abs 

On Tuesday, Garner performs a total of 13 different exercises with an average of 15 reps.

Here is Jennifer Garner’s body circuit and abs routine: 

1. Skater Lunge (2-3 sets, 20 reps)

2. Squat and Press (2-3 sets, 15 reps)

3. Bent-over Row (2-3 sets, 15 reps)

4. Side Lunges (2-3 sets, 15 reps)

5. Push-Ups (2-3 sets, 10 reps)

6. Ultimate Crunches (2-3 sets, 15 reps)

7. Valslide Bodysaw (2-3 sets, 15 reps) 


3circuits (do a set of each exercise, then move to the next)

8. Glute Bridges (3 sets, 15 reps)

9. Reverse Crunch (3 sets, 15)

10. Crunches (3 sets, 20 reps)

11. Elbow-to-Knee Crunches (3 sets, 20 reps)

12. Side Plank (3 sets, 10 reps)

13. Forearm Planks hold (3 sets, 30 seconds) 


Wednesday: A-List Red Carpet Workout 

On Wednesday, she hits 6 different exercises.

Here is Jennifer Garner’s A-List Red Carpet routine: 

1. Resistance Band Side Steps (1 set, 20 reps)

2. Valslide Reverse Lunge (1 set, 15 reps) 

3. Bent-over Row (1 set, 15 reps)

4. “Bruce Lee” Kicks (1 set, 15 reps)

5. Dumbbell Chest Press (1 set, 15 reps)

6. Turkish Get-Ups (1 set, 15 reps) 


Thursday: Warm Up and Cardio 

On Thursday, she performs a total of 22 different exercises.

Here is Jennifer Garner’s warm-up and cardio routine: 


1. Child Pose

2. Shoulder Stretch

3. Cat-Cow

4. Elbow Stretch

5. Downward Dog

6. Cobra Plank into Upward Dog

7. Hip Stretch

8. Leg Kicks

9. Leg Swings

10. Wide Squats

11. Plie Squats

12. Pigeon Dips

13. Warrior Lunges

14. Oblique / Triceps / Shoulder /Stretches

15. L / Overhead Stretches

16. Side to Side Shuffles (1 set, 20)

17. Sumo Squats with Leg Lift (1 set, 20 reps)

18. “Under the Bars” (1 set, 20 reps)

19. Lunge Kicks (1 set, 20 reps)

20. 1/2 Jacks (1 set, 20 reps)

21. 4 Way Planks (1 set, 5 reps)

22. Ultimate Toe Touch (1 set, 20 reps) 


Friday: Upper Body Circuit 

On Friday, Garner performs 6 different exercises.

Here is Jennifer Garner’s upper body circuit routine: 

1. Bent-Over Rows (1 set, 12 reps) 

2. Dumbbell Bench Press (1 set, 15 reps)

3. Two Arm Row (1 set, 12 reps)

4. Dumbbell Flys (1 set, 15 reps)

5. Shoulder Press (1 set, 12 reps)

6. Triceps Kickbacks (1 set, 15 reps)


Saturday and Sunday: Rest 

On Saturday and Sunday, Jennifer Garner has a rest day. 


Jennifer Garner Diet

Jennifer Garner has an amazing physique and she has prepared well for every different role that she receives. When she eats breakfast she likes to eat a protein-rich smoothie, and for lunch, she likes to eat a green salad with lean protein. She also makes sure she drinks a lot of water each day. 

Here is Jennifer Garner’s diet: 


1. Breakfast

  • Eggs 
  • Avocado
  • Organic fruits


2. Lunch 

  • Salmon 
  • Brown rice 
  • Olive oil 


3. Dinner 

  • Chicken 
  • Steamed vegetables 
  • Cheese 



Jennifer Garner uses the following supplements to help fuel her gains: 

  • Flaxseed
  • Vitamins 
  • Collagen 
  • Chia seeds 



Jennifer Garner is an American film actress and producer who received her fame through the spy thriller series ‘Alias’. From then onwards she has got multiple lead roles in movies and she has been appreciated for her simple and charming depiction of characters in movies.

Don’t forget to share this article with your friends and family. 

If you enjoyed this routine, check out some of our other actress workout routines:

What do you think about Jennifer Garner’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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