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Henry Cavill Workout Routine

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Henry Cavill's Workout Routine

What is Henry Cavill’s workout routine?

Henry Cavill is a British actor from Saint Helier. He began his career by featuring in the movie ‘I capture the Castle’ and ‘The Count of Monte Cristo’. Cavill gained his biggest recognition when he portrayed Superman in the DC Extended Universe, starring in ‘The Man of Steel’.

Since then, Cavill has become a strong fitness figure in Hollywood. He has definitely made name for himself in the sport and film industry.

Within this article, we’ll discuss Henry Cavill’s workout routine and diet, and all the different supplements that he takes for his training.


Current Stats

Height: 1.85 cm

Weight: 90 kg (200 lbs)

Age: 35 years old

Birthday: 5th of May

Birthplace: Saint Helier, Jersey

Accolades: MTV Movie Award for Best Hero 2014


Workout Principles

Within Henry Cavill’s workout routines, he normally mixes up his workout with fewer exercises than many other bodybuilders. Cavill uses cardio a lot in his workout routine so he can keep his body in shape. He plans his workout by using fewer exercises and higher reps.

Cavill has a strict diet plan where he daily intakes more than 5000 calories. He also has many examples of diet plans that he uses. Cavill can eat up to 5000 calories a day.


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Henry Cavill’s Workout Routine

Henry Cavill’s workout routine normally consists of cardio and a lot of weight work out. He uses a program with periodization modulating volume and intensity over the course of multi-month training cycles. Cavill focuses on having fewer exercises than other bodybuilders so that he can work out more intensely each day that he works out.

Normally bodybuilders have their day off from the workout at the end of each week, but Cavill has his rest day on Wednesdays.

Here’s Henry Cavill’s workout routine:


Monday: Arms

Here is Henry Cavill’s arms routine: 

Within this routine, Henry Cavill hits an arm workout routine where he uses 3 different exercises.

1. Squat (1 rep)

2. Press (1 rep)

3. Deadlift (1 rep)

Tuesday: Cardio

Here is Henry Cavill’s cardio routine: 

On Tuesday, Cavill focuses on cardio, where he sprints over 50 yards with 60 sec of rest in between.

1. Sprint (10 sprints of 50 yards, rest 60 sec. between sprints.

Wednesday: Rest

On Wednesday, Cavill has his day off from his training. This is the day he fuels his gains with protein and healthy organic food.


Thursday: Legs

On Thursday, Cavill hits a leg workout routine, he uses 3 different exercises. Every set is 7 reps.

Here is Henry Cavill’s legs routine: 

On Thursday, Cavill hits

1. Dumbbell bent-over row (7 reps)
2. Dumbbell Power Clen (7 reps)
3. Dumbbell Push-press (7 reps)

Friday: Full Body

On Friday, Cavill hits a full-body workout with only 2 different exercises.

Here is Henry Cavill’s full-body routine: 

1. Kettlebell Swing (20 reps)

2. Sprint (60 yards)


Saturday: Chest, Shoulders, Back

On Saturday, Cavill performs a chest, shoulder, and back workout plan. He has 3 different exercises that he uses.

Here is Henry Cavill’s chest, shoulder, and back routine: 

On Saturday, Cavill

1. Back Squat (3 reps)

2. Pull-Up (6 reps)

3. Push-Ups (9 reps)


Sunday: Arms, Chest, Quads

On Sunday, Cavill hits an arm, chest, and quads workout routine by doing 6 different exercises of max rep for 1 min.

Here is Henry Cavill’s arm, chest, and quads routine: 

1. Dumbbell Push Press (Max reps in 1 min)

2. Circuit: 1 round, rest 1 min. Between exercises.

3. Weighted Pull-up (Max rep 1 min)

4. Row (Max rep 1 min)

5. Burpees (Max rep 1 min)

6. Circuit: 1 round, rest 1 min. Between exercises.


Henry Cavill’s Diet

Now that we went through Hanry Cavill’s workout routine, it’s finally time to move into his diet and supplements. Cavill stated that he normally eats over 5000 calories a day to keep his incredible shape. For him, nutrition is the key to his good shape and physique.

This is how his caloric cycle can look like, this is a sample program: 

Weeks 1-2: 3,500 calories including 1-2 MRP shakes per day

Weeks 3-6: 3,500 calories including 1-2 MRP shakes per day

Weeks 7-8: 4,000 calories including 1-2 MRP shakes per day

Weeks 9-10: 5,000 calories including 2-3 MRP shakes per day

Weeks 11-12: 3,500 calories including 1-2 MRP shakes per day


So with that said it can be very interesting to see what kind of diet and supplements that Cavill takes daily. Let’s take a look at Henry Cavill’s diet and supplements.


Here is Henry Cavill’s diet:

Meal 1: 5 egg whites, 2 eggs, 1/2 cup oats, 1 apple, multi-vitamin/fish oil

Meal 2: 1 cup brown rice, 1 chicken breast, 1 cup broccoli, fish oil

Meal 3: 6 oz tuna, 2 slices wheat bread, banana, PWO shake

Meal 4: Chicken wrap, 1 large flour tortilla, 6-oz chicken breast, 1/2 cup lettuce, 1/2 tomato

Meal 5: shake + potato, 8 oz milk, 1 cup oats, 1 scoop Whey Protein, 2 tbsp sweet potato

Meal 6: 1 cup cottage cheese, small yogurt mixed with CC for flavor almonds.


Henry Cavill uses the following supplements to help fuel his gains:



There’s no doubt that Henry Cavill will remain as one of the fittest actors in Hollywood.

His workout routines and diet has inspired many and he is by far one of the greatest actors. It takes time to get your body and diet in shape, but Cavill has shown us that everything is possible if you just work hard.

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Henry Cavill’s workout routine and diet? Leave a comment below.

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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