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Robert Pattinson Workout Routine

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Robert Pattinson's Workout Routine & Diet

What does Robert Pattinson’s workout routine look like?

Robert Pattinson is an English actor who began acting when he was 15 years old. His breakthrough came when he starred in ‘Harry Potter and the Goblet of Fire’ in 2005. 

Pattinson got his next breakthrough as Edward Cullen in the Twilight film franchise. Twilight movies have earned a total of over $3.3 billion worldwide. As of today, Robert Pattinson is one of the highest-paid actors in the world.  

Within this article, we’ll discuss Robert Pattinson’s workout routine, diet, and supplements: 


Current Stats

  • Height: 185 cm – 6’1″
  • Weight: 75 kg – 165 pounds 
  • Age: 34 years old 
  • Birthday: 13th of May, 1986 
  • Accolades: Teen Choice Award for Choice Male Hottie, 2009, Winner 


Workout Principles

Robert Pattinson has told GQ magazine that he is trying to stay well prepared for every movie role that he receives.  When it comes to his diet he sticks to lean protein and a lot of vegetables. 


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Robert Pattinson Workout Routine 

Robert Pattinson focuses on hitting a lot of weight training and he has always been in shape since we first saw him in ‘Harry Potter and the Goblet of Fire’.

During this pandemic, Pattinson hasn’t lifted a single dumbbell or worked out that much. 

Here is Robert Pattinson’s workout routine: 


Monday Workout

On Monday, Robert Pattinson hits a total of 6 different exercises with an average of 5 sets and 6-10 reps.

Here is Robert Pattinson’s Monday routine: 

Rest time: one minute (5 sets, 6-10 reps) 

1. Bench press (5 sets, 6-10 reps) 

2. Incline bench press (5 sets, 6-10 reps) 

3. Dumbbell press (5 sets, 6-10 reps) 

4. Dumbbell flyes (5 sets, 6-10 reps) 

5. Hex press (5 sets, 6-10 reps) 

6. Cable flyes (5 sets, 6-10 reps) 


Tuesday Workout

On Tuesday, Pattinson hits a total of 7 exercises.

Here is Robert Pattinson’s Tuesday routine: 

1. Pull-ups (5 sets, 6-10 reps)

2. Lat pulldown (5 sets, 6-10 reps) 

3. Cable rows (5 sets, 6-10 reps) 

4. One-arm dumbbell rows (5 sets, 6-10 reps) 

5. Back lat push down (5 sets, 6-10 reps) 

6. Pullover (5 sets, 6-10 reps) 

7. Deadlift (5 sets, 6-10 reps) 


Wednesday Routine

On Wednesday, he performs a total of 7 different exercises. 

Here is Robert Pattinson’s Wednesday routine: 

1. Shoulder press (5 sets, 6-10 reps) 

2. Military press (5 sets, 6-10 reps)  

3. Side lateral raises (5 sets, 6-10 reps) 

4. Front raises (5 sets, 6-10 reps) 

5. Cable side lateral (5 sets, 6-10 reps) 

6. Shrugs (5 sets, 6-10 reps) 

7. Delt flyes (5 sets, 6-10 reps) 


Thursday Routine 

On Thursday, Pattinson hits 8 different exercises.

Here is Robert Pattinson’s Thursday routine: 

1. Bicep curls (5 sets, 6-10 reps) 

2. Isolation curls (5 sets, 6-10 reps) 

3. Barbell curls (5 sets, 6-10 reps) 

4. Preacher curls (5 sets, 6-10 reps) 

5. Tricep overhead press (5 sets, 6-10 reps) 

6. Skull crusher (5 sets, 6-10 reps) 

7. Tricep pushdowns (5 sets, 6-10 reps) 

8. Dips (5 sets, 6-10 reps) 


Friday Routine 

On Friday, Robert Pattinson hits a total of 7 exercises with an average of 5 sets. 

Here is Robert Pattinson’s Friday routine: 

1. Squats (5 sets, 6-10 reps) 

2. Hack squats (5 sets, 6-10 reps) 

3. Leg press (5 sets, 6-10 reps) 

4. Leg extension (5 sets, 6-10 reps) 

5. Leg curls (5 sets, 6-10 reps) 

6. Lunges (5 sets, 6-10 reps) 

7. Calf raises (5 sets, 6-10 reps) 


Robert Pattinson’s Core Workout

On this core routine, Pattinson hits a total of 8 exercises.

Here is Robert Pattinson’s core routine: 

1. Crunches (4 sets, 15-20 reps) 

2. Reverse crunches (4 sets, 15-20 reps) 

3. Leg raises (4 sets, 15-20 reps) 

4. Heel touches (4 sets, 15-20 reps) 

5. Russian twist (4 sets, 15-20 reps) 

6. Planks (4 sets, 15-20 reps) 

7. Elbow to high plank (4 sets, 15-20 reps) 

8. Side planks (4 sets, 15-20 reps) 


Robert Pattinson Diet

Robert Pattinson is notorious for his food choices and one of his favorite meals is microwaved pasta layered in tomato sauce. He also loves to eat hamburgers. 

Here is Robert Pattinson’s diet: 


1. Breakfast

  • Omelet 
  • Coffee 
  • Toast


2. Snack 

  • Fruits 


3. Lunch 

  • Fish 
  • Vegetables 


4. Dinner 

  • Steak
  • Rice 



Robert Pattinson uses the following supplements to help fuel his gains: 



Robert Pattinson is a fantastic actor and model and thanks to his performance in the Twilight franchise he is today one of the richest actors in the industry.

He is also known for his philanthropic activities and he has helped multiple charities to raise awareness about things such as cancer. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Robert Pattinson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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