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David Beckham Workout Routine

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David Beckham's Workout Routine & Diet

What does David Beckham’s workout routine look like? 

David Beckham is an English retired football player. Throughout his career, Beckham has played for Manchester United, Real Madrid, Preston North End, Milan, Paris Saint-Germain, the England national team, and LA Galaxy. 

He is the first English player to achieved winning league titles in four countries: Spain, England, France, and the United States.

In 2013, he retired after a 20-year long football career. 

Within this article, we’ll discuss David Beckham’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 183 cm – 6’0″
  • Weight: 74 kg – 163 pounds
  • Age: 45 years old 
  • Birthday: 2nd of May, 1975 
  • Accolades: Men’s PFA Young Player of the Year, Winner, 1997 


Workout Principles

David Beckham is an amazing football player and his great physique helped him to become one of the greatest players in the world. 

While working hard on the football field he had some great levels of stamina and lean muscle mass.

His most common workout routine came from football training and he also is a big fan of running outdoors.


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David Beckham’s Workout Routine

David Beckham’s workout routine is simple, his routines almost entirely feature running. He has confirmed in an interview that running is his primary training method. 

Beckham also enjoys cycling and outdoor sports. Unlike many other football players, Beckham likes to perform his own method that works best for him which is running. If he goes to the gym he focuses on cardio. 

Here is David Beckham’s workout routine: 


David Beckham’s Training Challenge 1

On David Beckham’s first challenge he performs a 5-minute run 5 times. 

Here is David Beckham’s training challenge 1 routine: 

1. 5-minute run at 80% of your max heart rate. (5 sets)


Beckham’s Training Challenge 2

His second challenge features a 2-minute interval routine. 

Here is David Beckham’s training challenge 2 routine: 

1. 2-minute intervals running at 95% of his max heart rate. He rests 1-minute between sets. (8 sets) 


David Beckham’s Training Challenge 3

Beckham’s third challenge features a 20-second sprint routine. 

Here is David Beckham’s training challenge 3 routine:  

He runs a 20-second sprint as fast as he can, he repeats for 30 times. 


Beckham’s Training Challenge 4

On his last challenge, he performs a routine where he runs 60 yards. 

Here is David Beckham’s training challenge 4 routine: 

Beckham runs 60 yards and returns back 60 (120 yards total). He completes each set within 20 seconds. 


David Beckham Fitness Snack Option One: Gym Burn

When David Beckham performs a gym burn he hits 5 different exercises. 

Here is David Beckham’s fitness gym burn routine: 


1. Stretch

2. Jog for 10-20 min


1. Sled Push (5 sets, 50 reps) 

2. Push-Ups (5 sets, 40 reps) 

3. Second Battle Ropes (5 sets, 30 reps) 

4. KB Goblet Squats (5 sets, 20 reps) 

5. Kettlebell Swings (5 sets, 10 reps) 


David Beckham’s Diet 

David Beckham prefers to follow a clean and healthy diet even though he is retired from his football career. Beckham normally eats lean protein and fish.

He also eats leafy greens, vegetables, beans, and cauliflower. 

Here is David Beckham’s diet: 


1. Breakfast

  • Yogurt
  • Fruits
  • Cheese omelet 


2. Lunch 

  • Fish
  • Brown rice
  • Vegetables 


3. Dinner

  • Lean protein
  • Beans 



David Beckham uses the following supplements to help fuel his gains: 

  • Herbal Energy Drink



David Beckham is known for being a soccer phenomenon and he has lead several teams to multiple championships and titles such as the World Cup in 2002.

Don’t forget to share this article if you’re a big fan of David Beckham. 

What do you think about David Beckham’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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