Connect with us

Workout Routines

David Morin Workout Routine

Emmy Wallin Author Profile Image



David Morin's Workout Routine and Diet

What does David Morin’s workout routine look like?

David Morin is a well-established fitness model from Florida. Morin has always been interested in fitness and health since he was 5 years old. He met his sister’s boyfriend, a karate teacher, when he was younger, which made him interested in training. He began performing karate and other forms of strength training every single day. 

After he went through a difficult divorce, he started to get serious with his training, and he put all of his energy and anger into weight training to overcome his mental stress. Today, he is one of the leading names for being a personal growth influencer and fitness model. 

Morin has been featured in 30 fitness magazines, and he has co-starred in the Netflix documentary ‘The Perfect Physique.’ His impact on the world stretches far ahead of these surface credentials, and he used fitness to overcome a difficult period in his life. With fitness, he has learned more about his body as well as his mind.

His lifelong passion has become one of his biggest goals in life. 

Within this article, we’ll discuss David Morin’s workout routine, diet, and supplements: 


Current Stats

  • Height: 193 cm – 6’4″ 
  • Weight: 88.5 – 93 kg – 205 – 215 pounds 
  • Age: 9th of October, 1974 
  • Birthday: Oct. 9, 1974
  • Accolades: Netflix documentary, ‘The Perfect Physique.’


Workout Principles

David Morin continues to live for his enthusiasm for reviving others to their greatest potential. He loves to inspire others to live their best lives.

He also has a website where he helps people with their mindset and training. On his website, he tells people more about his story that he has a Martial Arts background with yoga, free weights. He enjoys biking, hiking, surfing, skateboarding, and other outdoor sports. 

Morin started with weight training in 1999, and during this time, he was going through a tough divorce. He felt that weight training was the best way to focus on the anger and depression that came with his situation. When he was lying in the hospital, he was given a 50% hope of survival. He credits working out for saving his life. 


David Morin Workout Routine 

David Morin’s workout routine is simple but intense.

Morin goes to the gym three times a week, where he performs a full-body workout routine. He usually conducts some form of cardio for 40 minutes first thing in the morning. He has three favorite exercises, which are incline dumbbell press, pullups, and squats. 

Here is David Morin’s workout routine: 



On Monday, David Morin performs a total of 12 different exercises with an average of 4 sets. 

Here is David Morin’s Monday routine: 


1. Cardio (30 minutes)

2. Dumbbell Pullover (4 sets, 10 reps)

3. Seated underhanded grip rows (4 sets, 15, 10, 8, 6 reps)

4. Narrow grip T-bar row (3 sets, 12, 10, 8 reps)

5. Wide overhanded pulldowns (3 sets, 12, 10, 8 reps)

6. Deadlift superset with cable pulldown (to failure)


7. Cardio (20 minutes)

8. Leg extensions (4 sets, superset)

9. Walking Lunges (3 sets)

10. Squats Front or Back (4 sets, 15, 12, 10, 8 reps)

11. Pistols superset with air squats (3 sets, 10 reps)

12. Leg extension and hamstring curls (to failure)


Related Products >> The 10 Best Pull Up Bars to Buy



On Tuesday, he hits 10 different exercises. 

Here is David Morin’s Tuesday routine: 


1. Cardio (20 minutes)


2. Lat pulldowns (3 sets, 15, 12, 10 reps)

3. Deadlifts (3 sets, 15, 12, 10 reps)

4. Rope gripped seated rows (3 sets 15, 12, 10 reps) 

5. Muscle-ups (3 sets, to failure) 

6. Cable flys (3 sets 15, 12, 10 reps)

7. Incline Dumbbell Press (3 sets 12, 10, 8 reps)

8. Flat bench (3 sets 12, 10, 8 reps) 

9. Reverse grip decline smith bench superset with pushups (3 sets to failure) 

10. Peck deck drop (set to failure)


Related Products >> The 10 Best Pull Up Bars to Buy



On Wednesday, Morin hits 7 different exercises with an average of 3 sets. 

Here is David Morin’s Wednesday routine: 


1. Cardio (30 minutes)


2. Machine lateral raises (3 sets, 15, 12, 10 reps)

3. Cable front raises superset with rear delt flys (3 sets, 12, 10, 8 reps) 

4. Upright rows superset with Dumbbell raises (3 sets 12, 10, 8 reps)

5. Smith Machine shrugs (3 sets 12, 10, 8 reps)

6. Preacher superset with skull crushers (3 sets 12, 10, 8 reps)

7. Supermans superset with dips (3 sets, 12, 10, 8 reps)


Related Products >> The 10 Best Power Racks to Buy



On Saturday, Morin hits some cardio or HIIT workouts. 



On Sunday, David Morin rests. 


David Morin Diet

David Morin’s diet is around 3000 calories per day. His diet consists of lean proteins, raw salmon, egg whites, peanut butter, whey protein, chicken, and vegetables.

He is also a huge fan of juices and vegetables to detoxify and energize his body. To increase the protein and lower the carbs, he prefers to eat raw healthy fats. He also likes to combine cardio training with increased BCAA intake. 

Here is David Morin’s diet: 


1. Breakfast

  • Greek Yoghurt 
  • Eggs 
  • Peanut Butter 


2. Snack 


3. Lunch 

  • Chicken 
  • Vegetables 


4. Dinner 

  • Raw Salmon 
  • Vegetables 



David Morin uses the following supplements to help fuel his gains:¨



David Morin has been interested in fitness since a very young age, and he began taking part in karate when he met his sister’s boyfriend. Morin has gone through many difficult memories.

If there’s something that we can learn from Morin is that we have to use life’s difficulties as motivation to do better. We have to create the best life possible no matter what.

If we want to follow the same path as Morin, we have to enjoy life with a positive attitude, creating greatness. 

What do you think about David Morin’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.