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Jeremy Renner Workout Routine

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Jeremy Renner's Workout Routine & Diet

What does Jeremy Renner’s workout routine look like?

Jeremy Renner is an American actor known best for his role in ‘The Avengers’ franchise; also for his work in movies like the independent films ‘Dahmer’ and ‘Neo Ned.’

He has also appeared in many big-budgeted films, such as ‘28 Weeks Later’, ‘S.W.A.T.,’ ‘The Town’ and ‘The Hurt Locker’.

He was emotionally affected by his parents’ separation yet he managed to overcome this difficult phase by focusing on the positive aspects of his life.

Renner maintains a sense of gratitude and humility despite being highly successful in the industry. Talented and hardworking, he has won various awards for his works.

Within this article, we’ll discuss Jeremy Renner’s workout routine and diet, as well as the different supplements that he takes for his training. 

 

Current Stats 

Height: 178 cm – 5’10”

Weight:‎ 82 kg – 181 pounds

Age: 49 years old

Birthday: 7th of January, 1971

Accolades: Boston Society of Film Critics Awards, Winner, 2009

 

Workout Principles

Jeremy Renner works very hard to get in shape and look much younger than his age. His workout routine lasts for five days a week and also follows a well-planned diet.

 

Jeremy Renner’s Workout Routine 

Renner’s role in The Avengers had him showing off his lean physique. He has been making moves lately in the Hollywood scene and for good reason. He works out 3-5 days a week. 

He’s a great actor and is in peak physical condition.

He is very conscious about his health and when he was signed for ‘The Avengers’, he immediately hired a trainer and start working out hard to get in the shape of the superhero. 

Here is Jeremy Renner’s workout routine: 

 

Monday: Calisthenics and Chest 

On Monday, he performs a calisthenics and chest routine by doing 8 different exercises in total. 

Here’s Jeremy Renner’s calisthenics and chest routine:

Workout Part One:

1. Dips (3 sets, 10 reps)

2. Pull-Ups (3 sets, 10 reps)

3. Push-Ups (3 sets, 20 reps)

4. Air Squats (3 sets, 20 reps)

Workout Part Two:

1. Bench Press (3 sets, 10 reps)

2. Tricep Cable Pushdowns (3 sets, 10 reps)

Workout Part Three:

1. Sit-Ups (3 sets, 25 reps)

2. Plank (3 sets, 60 seconds)

 

Tuesday: Calisthenics and Back 

On Tuesday, Renner hits a calisthenics and back routine, doing a total of 3 sets and 20 reps. 

Here’s Jeremy Renner’s calisthenics and back routine: 

Workout Part One:

1. Dips (3 sets, 10 reps)

2. Pull-Ups (3 sets, 10 reps)

3. Push-Ups (3 sets, 20 reps)

4. Air Squats (3 sets, 20 reps)

Workout Part Two:

1. Deadlift (3 sets, 10 reps)

2. Preacher Curls (3 sets, 10 rep)

Workout Part Three:

1. Sit-Ups (3 sets, 25 reps)

2. Plank (3 sets, 60 seconds)

 

Wednesday: Calisthenics, Legs, and Shoulders 

On Wednesday, Jeremy Renner’s performs a legs and shoulders routine. 

Here’s Jeremy Renner’s calisthenics, legs and shoulders routine:

Workout Part One:

1. Dips (3 sets, 10 reps)

2. Pull-Ups (3 sets, 10 reps)

3. Push-Ups (3 sets, 20 reps)

4. Air Squats (3 sets, 20 reps)

Workout Part Two:

1. Military Press (3 sets, 10 reps)

2. Back Squats (3 sets, 10 reps)

Workout Part Three:

1. Sit-Ups (3 sets, 25 reps)

2. Plank (3 sets, 60 seconds)

 

Thursday and Friday: Activity Day 

On Thursday and Friday, Renner performs an activity day.

On this day he gets some extra cardio by doing hiking, playing some sports, hitting the treadmill or bike, etc. 

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Renner has a rest day. 

 

Jeremy Renner’s Diet 

Jeremy Renner’s diet consists of simple, clean and natural foods. Some of the main pillars of his diet include lean meat, fresh fruits, and vegetables.

He is very conscious about his health, he is above 40 but still, he looks young and healthy only because of a hard workout and a healthy diet.

Here is Jeremy Renner’s diet: 

 

1. Breakfast:

  • 3-4 eggs omelet cooked in coconut oil
  • Avocado
  • Orange slices

 

2. Lunch: 

  • Grilled chicken breast
  • Sweet potato
  • Spinach
  • Protein shake

 

3. Dinner: 

  • Turkey burger
  • Salad
  • Broccoli
  • Salad

 

4. Night Snack: 

  • Green salad
  • Cheese
  • Unsalted mixed nuts

 

Supplements 

Jeremy Renner uses the following supplements to help fuel his gains:

 

Summary 

Jeremy Renner is best known for his starring roles in ‘The Hurt Locker’, ‘Mission: Impossible – Ghost Protocol’, ‘The Avengers’, and ‘The Bourne Legacy’.

He is above 40 but still, he looks young and healthy only because of his workout plans. 

What do you think about Jeremy Renner’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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