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Margot Robbie Workout Routine

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Margot Robbie's Workout Routine & Diet

What is Margot Robbie’s workout routine?

Margot Robbie is an Australian actress, who started with roles in a few Australian independent films and television series and later moved to the U.S. to pursue her Hollywood dream.

Within a few years in Hollywood, she has managed to work with prominent Hollywood actors and directors and has earned praise from the audience as well as critics. She has starred in movies such as ‘Focus’, ‘Suite Française’, ‘Z for Zachariah’ and ‘The Legend of Tarzan’, and ‘Suicide Squad’.

Within this article, we’ll discuss Margot Robbie’s workout routine, diet, and supplements: 


Current Stats 

Height: 168 cm – 5’5″

Weight: 57 kg – 125 lbs 

Age: 29 years old 

Birthday: 2nd of July, 1990

Accolades: AACTA International Awards, Winner, 2020 


Workout Principles

Margot Robbie normally likes to go to the gym 3 days a week, where she mixes up her workout a lot. 

Really, she limits herself to high-protein dishes with lots of vegetables. She only has a glass of wine for a treat, and she’ll typically have a glass every other day.


Margot Robbie’s Workout Routine 

A lot of Margot’s workouts are adjusted to her get her ready to act a specific character. For example, in the film ‘I-Tonya’, Margot had to look like an Olympic athlete and be able to skate like one! This requires a lot of time dedicated to working out and choreography.

Here is Margot Robbie’s workout routine: 


Monday: Legs and Butt

Within this routine, she hits legs and butt by doing 10 different exercises in total. 

Here’s Margot Robbie’s leg and butt routine: 

1. Back Squats (5 sets, 10 reps)

2. Leg Press (3 sets, 10 reps)

3. Weighted Step Ups (5 sets, 10 reps)

4. Front Squats (3 sets, 10 reps)


1. 60 Calorie Jog, Row, or Bike

2. Jump Ropes (50 reps)

3. Jump Squats (40 reps)

4. Mountain Climbers (30 reps)

5. Push-Ups (20 reps)

6. Burpees (10 reps)


Tuesday: Activity Day

On Tuesday, Robbie does some cardio, pilates or ballet. 


Wednesday: Core and Upper Body

On Wednesday, Robbie performs a core and upper body routine focusing on major 11 exercises.

Here’s Margot Robbie’s core and upper routine: 

1. Military Press (3 sets, 10 reps)

2. Push-Ups (3 sets, 10 reps)

3. Plank to Push-Ups (3 sets 10 reps)

4. Pull-Ups (or Pike Push Ups) (3 sets, 10 reps)

5. Chest Press (3 sets, 10 reps)


1. 60 Calorie Jog, Row, or Bike

2. Jump Ropes (50 reps)

3. Jump Squats (40 reps)

4. Mountain Climbers (30 reps)

5. Push-Ups (20 reps)

6. Burpees (10 reps)


Thursday: Activity Day

On Thursday, she hits an activity day again. 


Friday: Back, Core and Legs

On Friday, she hits a back, core and legs routine by doing a total 11 exercises. 

Here’s Margot Robbie’s back, core, and legs routine: 

1. Deadlift (5 sets, 10 reps)

2. Plank Holds (3 sets, 60 seconds)

3. Rows (3 sets, 12 reps)

4. Straight Leg Deadlift (3 sets, 10 reps)

5. Leg Lifts (3 sets, 25 reps)


1. 60 Calorie Jog, Row, or Bike

2. Jump Ropes (50 reps)

3. Jump Squats (40 reps)

4. Mountain Climbers (30 reps)

5. Push-Ups (20 reps)

6. Burpees (10 reps)


Saturday: Activity Day

On Saturday, she has an activity day again, where she does ballet or cardio, etc. 


Sunday: Rest 

On Sunday, Robbie recovers and rest. 


Margot Robbie’s Diet 

Margot Robbie contends, she does feel flattered with her curvy figure but she doesn’t feel like compromising with her affection for foods to strip off calories.

She’s in love with beer, burgers, fries, etc. However, when she has to look fit and slender particularly before shoots, she switches over to extreme diet i.e. carrot sticks.

She takes on roles in which she needs to be very athletic, slim, and toned. She takes her job as an actor very seriously, so she commits to getting the best body possible.

Here is Margot Robbie’s diet: 


1. Breakfast: 

Porridge with fruit or smoothies


2. Lunch: 

Sweet Potatoes, Tuna Steak


3. Dinner: 

Lemon Chicken, Brown Rice



Margot Robbie uses the following supplements to help fuel her gains:

  • Magnesium
  • Vitamins 



Margot Robbie is an amazing actress, she has won the hearts of the audience with her portrayal of Harley Quinn, an infamous DC Comics villain, in her latest movie ‘Suicide Squad’. Robbie’s physique is incredible and there’s no wonder she has influenced many. 

What do you think about Margot Robbie’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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