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Jeff Logan Workout Routine

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Jeff Logan's Workout Routine & Diet

What does Jeff Logan’s workout routine look like?

Jeff Logan is an amazing fitness icon, model, and actor and he has influenced many by his incredible body. When he grew up he played football at Central Connecticut State University. 

As of today, he is the founder and CEO of “Become Nutrition” and he has a massive platform of fans on his social media channels. 

Within this article, we’ll discuss Jeff Logan’s workout routine, diet, and supplements: 


Current Stats

  • Height: 176 cm – 5’9″ 
  • Weight: 82 kg – 181 pounds
  • Age: 32 years old 
  • Birthday: 7th of April, 1989 
  • Accolades: 2-time Heisman Trophy winner


Workout Principles

Jeff Logan likes to start off his workouts with a heavy compound bench movement. When it comes to his diet he doesn’t like to eat lavish food.

There is a certain amount of restriction and discipline you need to achieve your best physique. 


Jeff Logan’s Workout Routine 

Jeff Logan likes to focus on doing some light cardio and he begins every routine by doing 5 minutes of jumping rope or some other cardio. 

He also likes to hit pyramid sets which means that you slowly build up the weight before lowering the weight back down. 

Here is Jeff Logan’s workout routine: 


Jeff Logan’s Chest Workout

On this chest routine, Jeff Logan hits 5 different exercises with an average of 5 sets and 8-12 reps.

Here is Jeff Logan’s chest routine: 

1. Incline barbell bench press (5 sets, 6-12 reps)

2. Flat dumbbell bench press (5 sets, 8-12 reps)

3. Incline dumbbell bench press (5 sets, 8-12 reps)

4. Standing cable chest fly superset with machine chest press (4 sets, 10-15 reps)

5. Pec deck machine superset with bodyweight push up (4 sets, 10-15 reps) 


Back Workout

On this back routine, Logan performs a total of 5 different exercises.

Here is Jeff Logan’s back routine: 

1. Dumbbell lat pulldown (4 sets, 10 reps)

2. Barbell deadlift (5 sets, 8-12 reps)

3. Wide grip bodyweight pull up (4 sets to failure)

4. T-bar row (4 sets, 8-12 reps)

5. Seated dumbbell shrug (4 sets, 15 reps) 


Jeff Logan’s Shoulder Workout

On this shoulder routine, he hits 5 different exercises with an average of 4 sets.

Here is Jeff Logan’s shoulder routine: 

1. Seated dumbbell overhead press (4 sets, 8-12 reps)

2. Behind the neck shoulder press (4 sets, 8-12 reps)

3. Seated dumbbell lateral raise (4 sets, 10-15 reps)

4. Seated alternating dumbbell front raise (4 sets, 10-15 reps)

5. Incline dumbbell rear delt fly (4 sets, 10-15 reps) 


Leg Workout

On this leg routine, he performs 7 different exercises.

Here is Jeff Logan’s leg routine: 

1. Stiff leg dumbbell deadlift (4 sets, 8-12 reps)

2. Smith machine lunges (4 sets, 8-12 reps)

3. Lying hamstring curls (4 sets, 10-15 reps) 

4. Seated leg extension (4 sets, 10-15 reps)

5. Barbell good morning (4 sets, 8-12 reps)

6. Dumbbell walking lunge (4 sets, 10 steps)

7. Single leg hamstring curls (4 sets, 10-15 reps) 


Jeff Logan’s Arm Workout

On this arm routine, Logan performs 6 different exercises.

Here is Jeff Logan’s arm routine: 

1. Standing barbell curl (4 sets, 6-10 reps)

2. Overhead dumbbell triceps extension (4 sets, 10-12 reps)

3. Seated dumbbell curls (4 sets, 10-12 reps)

4. Triceps cable pushdown (4 sets, 12-15 reps) 

5. Overhead cable triceps (4 sets, 10-15 reps)

6. Standing dumbbell (4 sets to failure) 


Jeff Logan Diet

Jeff Logan’s diet focuses on organic foods, and he also avoids alcohol. He always makes sure that his diet is clean and he makes sure that his sleeping schedule is great. 

Here is Jeff Logan’s diet: 


1. Breakfast

  • Toast 
  • Eggs 
  • Berries


2. Snack 

  • Vegan protein shake 


3. Lunch 

  • Fish 
  • Brown rice 
  • Steamed vegetables 


4. Dinner 

  • Salad 


5. Snack 

  • Omelet 


6. Snack 

  • Vegan protein shake 



Jeff Logan uses the following supplements to help fuel his gains: 



Jeff Logan is an actor, model bodybuilder, and entrepreneur. Logan pursued his fitness career after college and he grew a massive fan base across many social media channels.

As of today, he is the CEO of “Become Nutrition”. Don’t forget to share this article with your loved ones. 

What do you think about Jeff Logan’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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