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Kaley Cuoco Workout Routine

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Kaley Cuoco's Workout Routine & Diet

What does Kaley Cuoco’s workout routine look like? 

Kaley Cuoco is an American actress and producer who landed her breakthrough role on the ABC sitcom ‘8 Simple Rules’. Cuoco later starred as Penny on the CBS sitcom ‘The Big Bang Theory’, and received Satellite, Critics’ Choice, and People’s Choice awards for the role.

Cuoco is known for her great body and she has worked hard to get the body that she has today. 

Within this article, we’ll discuss Kaley Cuoco’s workout routine, diet, and supplements: 

 

Current Stats 

Height: 168 cm – 5’5″

Weight: 58 kg – 127 pounds 

Age: 34 years old 

Birthday: 30th of November, 1985 

Accolades: Glamour Award for Comedy Actress, Winner, 2015 

 

Workout Principles

Kaley Cuoco is a health warrior and her life is filled with yoga, weights, and nutritious food which keeps her balanced in her private life. 

Cuoco means that we should focus on workout that makes us happy such as activities, sports, and yoga. If you don’t like to run outdoors you could change it to another workout routine. 

 

Kaley Cuoco’s Workout Routine

Kaley Cuoco loves yoga and she has mentioned that she performs yoga around 5 days a week. When she’s not performing yoga she likes to focus on body weight and an abs routine. 

Even after recovering from shoulder surgery last summer, she was back at the gym doing one-arm exercises. 

Here is Kaley Cuoco’s workout routine: 

 

Kaley Cuoco Bodyweight and Ab Workout: 3 Times a Week

Kaley Cuoco performs this bodyweight and ab workout routine 3 times a week and she does a total of different exercises. 

Here is Kaley Cuoco’s bodyweight and abs routine: 

Warm-Up:

1. Stretch

Workout:

1. Close Grip Push Ups (3 sets, 10 reps) 

2. Plank (3 sets, 30 seconds)

3. Mountain Climbers (3 sets, 20 seconds) 

4. Jump Squats (3 sets, 15 reps)

5. V-Ups (5 sets, 20 reps) 

6. Plank to Push-Ups (5 sets, 15 reps)

7. Jumping Lunges (5 sets, 10 reps)

8. Burpees (5 sets, 5 reps) 

9. Plank (1 set, 60 seconds) 

10. Air Squats (1 set, 50 reps)

11. Mountain Climbers (1 set, 40 reps) 

12. Bodyweight Rows (1 set, 30 reps) 

13. Knee Ups (1 set, 20 reps) 

14. Burpees (1 set, 10 reps) 

 

Kaley Cuoco Workout: Yoga and SoulCycle

Kaley Cuoco loves yoga and she hits a yoga and SoulCycle when she’s not performing her bodyweight and abs routine. Cuoco likes do to yoga around 4-5 days a week. 

 

Kaley Cuoco’s Diet 

Kaley Cuoco has stated that she does not eat meat, though she does eat fish.

A diet rich in fish protein can help you shed a few pounds and it also stimulates your intellectual development, memory and learning skills.

She tries to stock her kitchen with healthy foods. She also means that a cheat meal is necessary for her if she works out. 

Here is Kaley Cuoco’s diet: 

 

1. Breakfast

  • Oatmeal
  • Juice
  • Fruits
  • Peanut butter 

 

2. Lunch 

  • Fish
  • Potatoes
  • Green salad 

 

3. Dinner 

  • Tofu
  • Lentils
  • Salad
  • Beans 

 

Supplements 

Kaley Cuoco uses the following supplements to help fuel her gains: 

 

Summary 

Kaley Cuoco has always been active when it comes to workout and she used to play tennis as well.

Today, Cuoco admits that she pays more and more attention to eat healthy and organic food. She avoids eating meed and only eats fish which makes her a pescatarian. 

What do you think about Kaley Cuoco’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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