Connect with us

Workout Routines

Kevin Hart Workout Routine



Kevin Hart's Workout Routine & Diet

Kevin Hart is best known as the fast-talking king of comedy, is one of the funniest American actors today. However, people might not know that he is a fitness freak and his body is as ripped as a professional athlete’s or a gymnast’s. 

Hart’s height is 5’4 and that’s not too far below other shorter men we’ve seen like Zac Efron, Kit Harington, Tom Holland, and even Mark Wahlberg.

The average height featured on Jacked Gorilla is normally around the 6’1-6’3 range, with guys like Chris Pratt, Chris Evans, Chris Hemsworth, Stephen Amell, Brad Pitt, and Tyler Hoechlin standing there with a ton of others.

Within this article we’ll discuss Kevin Hart’s workout routine and diet, and so much more. 


Current Stats 

Height: 5’4 – 162 cm

Weight: 141 lbs – 64 kg 

Age: 40 years old 

Birthday: 6th of July, 1979

Owner: Hustle Hart Nutrition 

Birthplace: Philadelphia, Pennsylvania

Accolades: MTV Comedic Genius Award 2015


Workout Principles

Within Kevin Hart’s routines, he normally mixes up his workout with less exercises.

He mixes it up between his intense workouts and a nutritious diet plan. Not being a foodie makes it easier for Kevin Hart to stick to a healthy meal plan.

According to Kevin Hart, it is not possible for anybody to accomplish their desired physique in one day. It takes strong will and patience. You got to push the limits and challenge yourself every day. 


Recommended Supplement Stack

Advanced Anabolic Stack (Ecdysterone & Sapogenix)

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


Kevin Hart’s Workout Routine 

Hart starts training early preferably by 5 a.m. He finds time to hit the gym 6-7 times a week regardless his busy work schedule. 

His workout routine is designed to help him build a strong upper body. He performs the exercises as circuits, which assists not just in gaining lean muscle but also in losing excess fat within a short span of time.

Here is Kevin Hart’s workout routine: 


Monday: Arms and Core 

Within this routine, Hart hits arms and core. On this day he does 10 different exercises:

Here’s Kevin Hart’s arms and core routine:

1. Pull Ups (3 sets of 5 reps)

2. Air Squats (3 sets of 10 reps)

3. Push Ups (3 sets of 15 reps)

4. Bench Press (1 set each of 12,10, 8, 5, and 3 reps)

5. Tricep Pushdowns (3 sets of 10 reps)

6. Incline Dumbbell Press (3 sets of 10 reps)

7. Tricep Overhead Extension (DB) (3 sets of 10 reps)

8. Chest Flys (Cable or DB) (3 sets of 10 reps)

9. Dips ( 3 sets to failure)

10. Weighted Planks (3 sets of 60 seconds)


Tuesday: Run 

On Tuesday, he runs for 5 kilometers. 

Here’s Kevin Hart’s Tuesday workout routine: 

1. Stretch

2. Run 5 kilometers


Wednesday: Back and Biceps

On Wednesday, Hart performs a back and biceps workout routine with 4 different exercises with a total of 3 sets each. 

Here’s Kevin Hart’s back and biceps routine: 

1. Run 800m

2. Pull Ups (3 sets of 5 reps)

3. Air Squats (3 sets of 10 reps)

4. Push Ups (3 sets of 15 reps)


Thursday: The 300 WOD

On Thursday, he usually does a deadlift routine.

Here’s Kevin Hart’s Thursday routine: 

1. Choose a WOD (workout of the day) from the 300 Workout

(Preferably Deadlift Variation to Start)


Friday: Shoulders and Legs

On Friday, Kevin targets shoulders and legs with 11 different exercises. 

Here’s Kevin Hart’s shoulders and legs routine: 

1. Run 800m

2. Pull Ups (3 sets of 5 reps)

3. Air Squats (3 sets of 10 reps)

4. Push Ups (3 sets of 15 reps)

5. Squats (1 sets each of 12,10, 8, 5, and 3 reps)

6. Military Press (3 sets of 10 reps)

7. Leg Press (3 sets of 10 reps)

8. Arnold Press (3 sets of 10 reps)

9. Hamstring Curls (3 sets of 10 reps)

10. Shoulder Front Raises (3 sets of 10 reps)

11. Weighted Planks (3 sets of 60 seconds)


Saturday: CrossFit WOD

On Saturday he chooses one of the below to perform. 

Here’s Kevin Hart’s CrossFit WOD routine: 


Complete one of these Crossfit WODs (make sure to vary them):


1. “Helen”

1. Three rounds for time:

2. 400m run

3. 21 kettlebell swings at 53 pounds

4. 12 pullups (band-supported if needed)


2. “Eva”

Five rounds for time:

1. 800m run

2. 30 kettlebell swings at 70 pounds, if you can, er, swing it

3. 30 pull-ups (band-supported if needed)


3. “Grace”

For time:

1. 30 clean and jerks at 135 pounds


4. “Fight Gone Bad”

Three rounds, one minute per exercise, with one-minute rest between rounds:

1. Wall balls at 20 pounds with 10-foot target

2. Sumo deadlift high-pull at 75 pounds

3. 20-inch box jumps

4. Push-press at 75 pounds

5. Rowing machine


5. “Fran”

21, 15, and 9 reps for time:

1. Thrusters at 95 pounds

2. Pull-ups


6. “Newport Crippler”

For time:

1. 30 back squats loaded with your body weight equivalent

2. 1-mile run


7. “Karen”

For time:

1. 150 wall balls at 20 pounds with a 10-foot target (stopping before complete failure)


8. 7 Minutes of Burpees

In 7 minutes:

1. Do as many burpees as possible


9. “Murph”

For time:

1. 1-mile run

2. 100 pull-ups

3. 200 pushups

4. 300 air squats

5. 1-mile run


Sunday: Rest 

On Sunday, he rests, and recover his body by eating good food. 


Kevin Hart’s Diet 

Kevin Hart is very committed to leading a healthy lifestyle.

He is not a big fan of bread and dairy products. He occasionally satisfies his cravings by having some of his favorites, including buffalo wings and cheesesteak.

Foods rich in protein constitute a significant portion of his diet.

Here is Kevin Hart’s diet: 

Meal 1: 

  • Protein Shakes
  • Raw Fruit 

Meal 2: 

  • White Rice 
  • Vegetables 
  • Protein Bar

Meal 3: 

  • Chicken Steak 
  • Potato 
  • Vegetables 

Meal 4: 

  • Fish
  • Nuts 
  • Salad 



Kevin Hart
uses the following supplements to help fuel his gains: 



Kevin Hart is one of the funniest American comedians and actors.

We all know that Kevin Hart is a talented comedian who can make anyone laugh. But his dedication to fitness is no laughing matter. The actor is renowned for motivating people to work out when he is on tours and by participating in health events constantly. 

If you enjoyed this routine, check out our other comedian workout routines:

What do you think about Kevin Hart’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.