Connect with us

Workout Routines

Joe Rogan Workout Routine

Emmy Wallin Author Profile Image



Joe Rogan's Workout Routine & Diet

What does Joe Rogan’s workout routine look like? 

Joe Rogan is known for having a great physique as a mixed martial artist, and he’s that kind of guy who enjoys many types of workouts such as yoga and MMA. 

In addition to MMA training, cardio, and weightlifting, he takes many different supplements and practices everything from yoga to cryotherapy, to stay in his best shape. 

Within this article, we’ll discuss Joe Rogan’s workout routine, diet, and supplements:


Current Stats 

  • Height: 171 cm – 5’7″
  • Weight: 81 kg – 178 pounds 
  • Age: 53 years old 
  • Birthday: 11th of August, 1967 
  • Accolades: MMA Personality of the Year, Winner, 2011


Workout Principles

Rogan does yoga or hot yoga weekly. He believes it’s a great way to challenge your limits, get a great workout, and strengthen your mental fortitude.


Recommended Supplement Stack

Enhanced Mass Stack (Annihilate & Arachidone)

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


Joe Rogan Workout Routine

Joe Rogan focuses mostly on weightlifting, but he also enjoys MMA training, yoga, and cardio on a weekly basis. Rogan also likes to use recovery techniques by going to sauna sessions and cryotherapy. 

Rogan schedules his workout plan every Sunday and he always makes sure to mix up his workout. Sometimes he hits yoga two times a week and then he can go over to doing weightlifting 3 times a week. 

Here is Joe Rogan workout routine: 


Weightlifting (3 days) 

Joe Rogan performs a weightlifting routine 3 times a week and he hits the routines until he fails. 

Here is Joe Rogan’s weightlifting routine: 

1. Dumbbell Workout

2. Kettlebell Workout

3. Barbell & Squat Rack Workout

4. Mace

5. Battle Ropes

6. Pull-ups


Kickboxing/Muay Thai

He also loves Muay Thai and he has been known to hard work on the heavy bags.


Brazilian Jiu-Jitsu + MMA Training

Rogan is an experienced MMA fighter and he also enjoys Brazilian Jiu-Jitsu. He performs this routine when he’s free from other workouts. 



Joe Rogan likes yoga and he participates in two to three sessions a week. 



When Rogan is free from his other routines he takes part in his weekly cardio regimen. Whether running through Runyon Canyon with his dog or performing various routines at the gym he keeps his blood and sweat flowing. 


Joe Rogan Diet 

Joe Rogan follows a strict diet and his diet has a foundation in the concept of “primal” eating.

He prefers to eat simple food that should be free from grains and refined sugars. His diet features meat and vegetables and he often eats kale, jalapeños, and grilled elk. 

Here is Joe Rogan diet: 


1. Breakfast

  • Eggs
  • Vegetables 


2. Lunch 

  • Chicken breast
  • Quinoa
  • Kale 


3. Dinner 

  • Elk meat
  • Jalapeños
  • Potatoes 


4. Snack 

  • Fruits
  • Eggs
  • Oatmeal 



Joe Rogan uses the following supplements to help fuel his gains: 

  • Omega 3 and 6 
  • Vitamin D3
  • Glucosamine Chondroitin 
  • Alpha Brain 
  • Creatine 



Joe Rogan is a multi-talented person in the MMA and throughout his career, he has served as the host of ‘Fear Factor’ and a stand-up comedian. He is a strong advocate of living a healthy lifestyle. 

If you enjoyed this routine, check out our other comedian workout routines:

What do you think about Joe Rogan’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.