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Jimmy Fallon Workout Routine

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Jimmy Fallon's Workout Routine & Diet

What does Jimmy Fallon’s workout routine look like?

Jimmy Fallon is an American television host, actor, comedian, producer, and writer. Fallon is best known for his work on television with his own late-night talk show ‘The Tonight Show Starring Jimmy Fallon’. 

Fallon has been on SNL for 6 years between 1998 and 2004 and he has also starred in movies such as ‘Taxi’ and ‘Fever Pitch’. 

Within this article, we’ll discuss Jimmy Fallon’s workout routine, diet, and supplements: 


Current Stats

  • Height: 183 cm – 6’0″
  • Weight: 86 kg – 190 pounds 
  • Age: 46 years old 
  • Birthday: 19th of September, 1974 
  • Accolades: The Tonight Show Starring Jimmy Fallon, 2014-present 


Workout Principles

Jimmy Fallon lives a hectic life and he tries his best to make sure he sticks to a healthy lifestyle. He loves to dance and perform different aerobic moves. When it comes to his diet he sticks to a well-balanced and clean diet. 


Jimmy Fallon Workout Routine 

Jimmy Fallon normally hits the gym around 5 days a week to maintain his body shape. He likes to mix up his exercises into different muscle groups. Fallon loves to eat salad.

Here is Jimmy Fallon’s workout routine: 


Jimmy Fallon Monday Workout

On Monday, Jimmy Fallon hits 7 different exercises with an average of 4 sets and 6-10 reps.

Here is Jimmy Fallon’s Monday routine: 

1. Push-ups (4 sets, 6-10 reps)

2. Bench press to dumbbell press (4 sets, 6-10 reps)

3. Flat bench flyes (4 sets, 6-10 reps)

4. Chest press (4 sets, 6-10 reps)

5. Pec flyes (4 sets, 6-10 reps)

6. Cross cable flyes (4 sets, 6-10 reps)

7. Dips (4 sets, 6-10 reps)


Tuesday Workout

On Tuesday, Fallon hits a total of 7 different exercises with an average of 4 sets.

Here is Jimmy Fallon’s Tuesday routine: 

1. Pull-ups (4 sets, 6-10 reps)

2. Lat pulldowns (4 sets, 6-10 reps)

3. Cable rows (4 sets, 6-10 reps)

4. One-arm dumbbell rows (4 sets, 6-10 reps)

5. Bent over rows (4 sets, 6-10 reps)

6. Back lat pushdown (4 sets, 6-10 reps)

7. Deadlift (4 sets, 6-10 reps)


Jimmy Fallon Wednesday Workout

On Wednesday, he hits 8 different exercises.

Here is Jimmy Fallon’s Wednesday routine: 

1. Arnold shoulder press (4 sets, 6-10 reps)

2. Shoulder machine press (4 sets, 6-10 reps)

3. Sitting lateral raises (4 sets, 6-10 reps)

4. Barbell front raise (4 sets, 6-10 reps)

5. Cable lateral raise (4 sets, 6-10 reps)

6. Shrugs (4 sets, 6-10 reps)

7. Delt flyes (4 sets, 6-10 reps)

8. Rear delt lateral raises (4 sets, 6-10 reps)


Thursday Workout

On Friday, he hits a total of 7 different exercises. 

Here is Jimmy Fallon’s Thursday routine: 

1. Bicep isolation curls (4 sets, 6-10 reps)

2. Bicep dumbbell curls (4 sets, 6-10 reps)

3. Bicep barbell curls (4 sets, 6-10 reps)

4. Hammer curls (4 sets, 6-10 reps)

5. Spider curls (4 sets, 6-10 reps)

6. Preacher curls (4 sets, 6-10 reps)

7. Cable curls (4 sets, 6-10 reps)


Jimmy Fallon Friday Workout

On Friday, Jimmy Fallon performs a total of 7 exercises.

Here is Jimmy Fallon’s Friday routine: 

1. Tricep pushdowns (4 sets, 6-10 reps)

2. Tricep one-arm cable pushdown (4 sets, 6-10 reps)

3. Tricep extension (4 sets, 6-10 reps)

4. Tricep bench press (4 sets, 6-10 reps)

5. Tricep skull crusher (4 sets, 6-10 reps)

6. Tricep cable kickback (4 sets, 6-10 reps)

7. Tricep dips (4 sets, 6-10 reps)


Saturday Workout

On Saturday, he hits 8 different exercises.

Here is Jimmy Fallon’s Saturday routine: 

1. Squats (4 sets, 6-10 reps)

2. Hack squats (4 sets, 6-10 reps)

3. Leg press (4 sets, 6-10 reps)

4. Lunges (4 sets, 6-10 reps)

5. Leg extension to leg curls (4 sets, 6-10 reps)

6. Glute thrusters (4 sets, 6-10 reps)

7. Hyperextension (4 sets, 6-10 reps)

8. Calf raises (4 sets, 6-10 reps)


Sunday: Rest 

On Sunday, Jimmy Fallon rests. 


Jimmy Fallon Diet

Jimmy Fallon has a lot of greens in his diet and he avoids junk food as much as he can. He relies on fish oil, salads, and healthy meals each day. 

Here is Jimmy Fallon’s diet: 


1. Breakfast

  • Juice 
  • Eggs 


2. Snack 

  • Protein shake 
  • Vitamins 


3. Lunch 

  • Salad 


4. Dinner 

  • Juice 
  • Another salad 



Jimmy Fallon uses the following supplements to help fuel his gains: 



Jimmy Fallon is an amazing TV-host and he has inspired many by his workout routine and diet.

Fallon attended college in New York and since he joined the SNL cast in 1998 has become to be one of the greatest comedians alive. 

If you enjoyed this routine, check out our other comedian workout routines:

What do you think about Jimmy Fallon’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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