Workout Routines
Ewan McGregor Workout Routine
What does Ewan McGregor’s workout routine look like?
Ewan McGregor is an eminent Scottish actor who is best known for his roles in ‘Trainspotting’ and the ‘Star Wars’ prequel trilogy, which gave him his two biggest career breakthroughs.
Apart from acting for films, he is also a theatre artist and has appeared in a number of theatrical productions including, ‘Little Malcolm and His Struggles Against the Eunuchs’, ‘Guys and Dolls’ and ‘Othello’.
His acting capabilities earned him the respect of his contemporaries and even though his choices of roles were a little different from his counterparts, he was lauded for his confidence in being able to pull them off.
Within this article, we’ll discuss Ewan McGregor’s workout routine, diet, and supplements:
Current Stats
Height: 177 cm – 5’9″
Weight: 80 kg – 176 pounds
Age: 48 years old
Birthday: 31st of March, 1971
Accolades: Golden Globes, Winner, 2018
Workout Principles
Ewan McGregor hates the gym. Free weights, circuit training, treadmills – they bore him, so he prefers to perform his workout outdoors by doing different activities or jogs.
Five miles is his standard run, but he sometimes pushes it to 8. These days he’s running to Pink Floyd, and to the album Absolution, by the British band Muse.
Recommended Supplement Stack
Ewan McGregor’s Workout Routine
It’s amazing how Ewan McGregor has managed to stay young and fit all these years. He has revealed that he does not really engage himself in any workout routine.
McGregor keeps himself strong and fits by doing outdoor activities. He even expressed his love of skiing and he loves to run outdoors.
Here is Ewan McGregor’s workout routine:
Monday: Run 5-8 Miles Outdoors
On Monday, he runs 5-8 miles.
Tuesday: Rest or Get Active
On Tuesday, McGregor rests or has an activity day where he does sports, hiking or biking outside, etc.
Wednesday: Run 5-8 Miles Outdoors
On Wednesday, McGregor runs 8-5 miles again.
Thursday: Rest or Get Active
On Thursday, he hits a rest day or he gets active by doing different activities.
Friday: Run 5-8 Miles Outdoors
On Friday, McGregor runs 5-8 miles outside.
Saturday: Rest Day or Get Active
On Saturday, he rests or having an activity day again.
Sunday: Run 5-8 Miles Outdoors
On Sunday, he runs outdoor 5-8 miles.
Ewan McGregor’s Diet
In Trainspotting McGregor plays the role of a heroin addict, in order to look the part, he lost over 25 pounds.
For the role, he ate grilled food and stopped drinking beer, instead he began drinking wine or gin.
Here is Ewan McGregor’s diet:
1. Breakfast:
Eggs, healthy juice
2. Lunch:
Chicken breast, rice
3. Dinner:
Salad bowl, lean protein, wine/gin
Supplements
Ewan McGregor uses the following supplements to help fuel his gains:
Summary
Ewan McGregor is now one of the most critically acclaimed actors of his generation and portrays Obi-Wan Kenobi in the first three ‘Star Wars’ episodes.
If you enjoyed this routine, check out some of our other male actor workout routines:
- Adam Driver Workout Routine
- Andrew Garfield Workout Routine
- Gerard Butler Workout Routine
- Charles Melton Workout Routine
- Charlie Cox Workout Routine
- Christian Bale Workout Routine
- Cole Sprouse Workout Routine
- Jamie Foxx Workout Routine
