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Ewan McGregor Workout Routine



Ewan Mcgregor's Workout Routine & Diet

What does Ewan McGregor’s workout routine look like?

Ewan McGregor is an eminent Scottish actor who is best known for his roles in ‘Trainspotting’ and the ‘Star Wars’ prequel trilogy, which gave him his two biggest career breakthroughs.

Apart from acting for films, he is also a theatre artist and has appeared in a number of theatrical productions including, ‘Little Malcolm and His Struggles Against the Eunuchs’, ‘Guys and Dolls’ and ‘Othello’.

His acting capabilities earned him the respect of his contemporaries and even though his choices of roles were a little different from his counterparts, he was lauded for his confidence in being able to pull them off.

Within this article, we’ll discuss Ewan McGregor’s workout routine, diet, and supplements:


Current Stats 

Height: 177 cm – 5’9″

Weight:‎ 80 kg – 176 pounds

Age: 48 years old 

Birthday: 31st of March, 1971

Accolades: Golden Globes, Winner, 2018


Workout Principles

Ewan McGregor hates the gym. Free weights, circuit training, treadmills – they bore him, so he prefers to perform his workout outdoors by doing different activities or jogs.

Five miles is his standard run, but he sometimes pushes it to 8. These days he’s running to Pink Floyd, and to the album Absolution, by the British band Muse.


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Ewan McGregor’s Workout Routine 

It’s amazing how Ewan McGregor has managed to stay young and fit all these years. He has revealed that he does not really engage himself in any workout routine.

McGregor keeps himself strong and fits by doing outdoor activities. He even expressed his love of skiing and he loves to run outdoors.

Here is Ewan McGregor’s workout routine: 


Monday: Run 5-8 Miles Outdoors

On Monday, he runs 5-8 miles. 


Tuesday: Rest or Get Active

On Tuesday, McGregor rests or has an activity day where he does sports, hiking or biking outside, etc. 


Wednesday: Run 5-8 Miles Outdoors

On Wednesday, McGregor runs 8-5 miles again. 


Thursday: Rest or Get Active 

On Thursday, he hits a rest day or he gets active by doing different activities. 


Friday: Run 5-8 Miles Outdoors

On Friday, McGregor runs 5-8 miles outside. 


Saturday: Rest Day or Get Active

On Saturday, he rests or having an activity day again. 


Sunday: Run 5-8 Miles Outdoors

On Sunday, he runs outdoor 5-8 miles. 


Ewan McGregor’s Diet 

In Trainspotting McGregor plays the role of a heroin addict, in order to look the part, he lost over 25 pounds.

For the role, he ate grilled food and stopped drinking beer, instead he began drinking wine or gin. 

Here is Ewan McGregor’s diet: 


1. Breakfast: 

Eggs, healthy juice


2. Lunch: 

Chicken breast, rice


3. Dinner: 

Salad bowl, lean protein, wine/gin



Ewan McGregor uses the following supplements to help fuel his gains:



Ewan McGregor is now one of the most critically acclaimed actors of his generation and portrays Obi-Wan Kenobi in the first three ‘Star Wars’ episodes. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Ewan McGregor’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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