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Katy Perry Workout Routine

Emmy Wallin

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Katy Perry's Workout Routine & Diet

What does Katy Perry’s workout routine look like? 

Katy Perry is an American singer and songwriter who signed with Red Hill Records and dropped her debut album in 2001. 

Perry came to fame in 2008 with her song ‘I Kissed a Girl’ and ‘Hot n Cold’. She has nine Billboard Hot 100 number one singles. 

She has received multiple awards such as four Guinness World Records, five American Music Awards, five Billboard Music Awards, and a Brit Award. 

Within this article, we’ll discuss Katy Perry’s workout routine, diet, and supplements: 

 

Current Stats

  • Height: 170 cm – 5’7″
  • Weight:  61 kg – 134 pounds 
  • Age: 35 years old 
  • Birthday: 25th of October, 1984
  • Accolades: Billboard Spotlight Award, Winner, 2012

Workout Principles 

Katy Perry has worked a lot with celebrity trainer Harley Pasternak. Perry normally hits the gym five days a week and her favorite exercises feature lunges and hip thrusts. 

After her divorce, she got back into shape using the 5-Factor workout regime and a 5-Factor diet. 

 

Katy Perry Workout Routine 

Katy Perry loves to show off her amazing body on stage and she likes to get in shape for her music tours, cover shoots, and music videos. 

For many years she has worked with Harley Pasternak and when it comes to her diet she enjoys eating many small meals each day. 

Here is Katy Perry’s workout routine:

 

Monday

On Monday, Katy Perry hits 9 different exercises.

Here is Katy Perry’s Monday routine: 

1. Cardio Warm-Up (1 set, 5 minutes)

2. Dumbbell Bench Press (4 sets, 20 reps)

3. Seated Shoulder Press (4 sets, 20 reps)

4. Bicep curls into O/H press (4 sets, 20 reps)

5. Dumbbell Tap Squats (4 sets, 20 reps)

6. Jump squats (4 sets, 20 reps)

7. Upper Body Crunches (4 sets, 20 reps)

8. Mountain climbers (4 sets, 20 reps)

9. Cardio Cool Down (5 – 30 minutes)

 

Tuesday

On Tuesday, Perry performs 9 different exercises with an average of 4 sets and 20 reps.

Here is Katy Perry’s Tuesday routine:

1. Cardio Warm-Up (1 set, 5 minutes)

2. Dumbbell Chest Fly (4 sets, 20 reps)

3. Single-Arm Dumbbell Rows (4 sets, 20 reps)

4. Triceps Extensions (4 sets, 20 reps)

5. DB Stiff-Legged Deadlift (4 sets, 20 reps)

6. Skater’s Lunges (4 sets, 20 reps) 

7. Forearm Plank (4 sets, 20 reps)

8. Side-Plank with Pulse (4 sets, 20 reps)  

9. Cardio Cool Down (1 set, 5 – 30 minutes)

 

Wednesday 

On Wednesday, she hits 9 different exercises.

Here is Katy Perry’s Wednesday routine: 

1. Cardio Warm-Up (1 set, 5 minutes)

2. Dumbbell Bench Press (4 sets, 20 reps) 

3. Dumbbell Pullover (4 sets, 20 reps)

4. Bicep curls into O/H press (4 sets, 20 reps)

5. Dumbbell Lunges (4 sets, 20 reps)

6. Jump squats (4 sets, 20 reps)

7. Reverse Crunches (4 sets, 20 reps)

8. Abdominal Twists (4 sets, 20 reps)

9. Cardio Cool Down (1 set, 5 – 30 minutes) 

 

Thursday 

On Thursday, Katy Perry hits 9 different exercises with an average of 4 sets and 20 reps.

Here is Katy Perry’s Thursday routine: 

1. Cardio Warm-Up (1 set, 5 minutes)

2. Dumbbell Bench Press (4 sets, 20 reps)

3. Seated Shoulder Press (4 sets, 20 reps)

4. DB Hammer Curls (4 sets, 20 reps)

5. Dumbbell Tap Squats (4 sets, 20 reps)

6. Skater’s Lunges (4 sets, 20 reps)

7. Upper Body Crunches (4 sets, 20 reps)

8. Dumbbell Lateral Flexions (4 sets, 20 reps)

9. Cardio Cool Down (1 set, 5 – 30 minutes)

 

Friday

On Friday, she performs a total of 9 different exercises. 

Here is Katy Perry’s Friday routine: 

1. Cardio Warm-Up (1 set, 5 minutes)

2. Single-Arm Dumbbell Rows (4 sets, 20 reps)

3. Bicep curls into O/H press (4 sets, 20 reps)

4. Triceps Extensions (4 sets, 20 reps)

5. Dumbbell Lunges (4 sets, 20 reps)

6. DB Stiff-Legged Deadlift (4 sets, 20 reps)

7. Double Crunches (4 sets, 20 reps)

8. Upward/Downward Dog (4 sets, 10 reps each) 

9. Cardio Cool Down (1 set, 5 – 30minutes) 

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Katy Perry rests and refuels with healthy foods. 

 

Katy Perry Diet 

Katy Perry follows the 5 Factor Diet which means that she eats up to five small meals each day.

Perry stays healthy through her exercises, diet, and meditation. Perry loves to eat grilled chicken with quinoa and asparagus. 

Here is Katy Perry’s diet: 

 

1. Breakfast 

  • Blueberry pancakes 

 

2. Snack 

  • Smoothie

 

3. Lunch 

  • Grilled chicken 
  • Quinoa
  • Guacamole

 

4. Dinner 

  • Soup 

 

5. Snack 

  • Fruit 

 

Supplements 

Katy Perry uses the following supplements to help fuel her gains: 

 

Summary 

Katy Perry is an American sing-songwriter who has stood by her desire to become a music artist and she has chased her dreams.

Today her music has sold millions of copies around the world and she has inspired many.

Don’t forget to share this article with your loved ones. 

What do you think about Katy Perry’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla.

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