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Rihanna Workout Routine

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Rihanna's Workout Routine & Diet

What does Rihanna’s workout routine look like? 

Rihanna is a Barbadian singer, songwriter, actress, businesswoman, and philanthropist. She is known for being one of the sexiest women alive and she has truly shown us how to get a great body. 

Her music has sold over 250 million records and she is one of the world’s best-selling music artists. Rihanna has 14 number-ones and 31 top-ten singles in the US and 30 top-ten entries in the UK.

Within this article, we’ll discuss Rihanna’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 173 cm – 5’8” 
  • Weight: 61 kg – 134 pounds
  • Age: 32 years old 
  • Birthday: 20th of February, 1988 
  • Accolades: American Music Award, Winner, 2016


Workout Principles

Rihanna enjoys mixing up her workout by doing martial arts, dancing, and calisthenics. She also likes to perform ab-specific work, including moves like full range sit-ups, plank holds, and sit-ups with torso rotations.

She has two personal trainers which means that she gets to mix up her routines differently. One of her trainers encourages moving throughout the entire workout, minimizing rest between sets, and keeping her heart rate at 80 percent max.


Rihanna’s Workout Routine

Rihanna likes to go to the gym 4-5 days a week. Her training features a ton of different styles. She’s extremely busy but makes sure to try and get to the gym.

Here is Rihanna’s workout routine: 


Monday: Powerlifting Hip-Hop Style

On Monday, Rihanna performs powerlifting routinely doing 7 exercises. 

Here is Rihanna’s powerlifting routine:

1. Bench Press (3 sets, 5 reps)

2. Back Squats (5 sets, 10, 8, 5, 5, 5 reps) 

3. Weighted Step Ups (3 sets, 10 reps) 

4. Straight Leg Deadlift (3 sets, 10 reps) 

5. Military Press (3 sets, 10 reps)

6. Plank Holds (3 sets, 60 seconds)

7. Front Hold Lunges (3 sets, 10 reps) 


Tuesday: Activity Day Rihanna Style

On Tuesday, she hits an activity day by go hiking or cycling. 


Wednesday: Powerlifting Hip Hop Style Version Two

On Wednesday, Rihanna performs another powerlifting routine: 

Here is Rihanna’s powerlifting routine: 

1. Deadlift (4 sets, 10, 8, 5, 5 reps)

2. Jumping Lunges (3 sets, 20 reps)

3. Military Press (3 sets, 10 reps)

4. Mountain Climbers (3 sets, 20 reps) 

5. Jump Squats (3 sets, 20 reps) 

6. Plank Holds (3 sets, 60 seconds)

7. Leg Press (3 sets, 10 reps) 


Thursday: Abs and Plank

On Thursday, Rihanna performs an abs and plank routine by doing a total of exercises.

Here is Rihanna’s abs and plank routine: 

1. Full-Range Sit-Up (32 reps)

2. Sit-Ups with Torso Rotations (32 reps)

3. Holding Plank (3 sets, 32 seconds)

4. Active Plank (32 reps on each side) 


Friday, Saturday and Sunday: Rest 

On Friday, Saturday and Sunday, Rihanna recovers. 


Rihanna’s Diet 

Rihanna’s diet plays a major role. However, she doesn’t like to be tied down to a specific weekly menu and wants to eat what she’s in the mood for.

She enjoys eating Caribbean food and loves to have eggs for breakfast. 

Here is Rihanna’s diet: 


1. Breakfast

  • Oatmeal
  • Hard-boiled eggs
  • Mix of berries


2. Lunch 

  • Chicken Curry 


3. Dinner 

  • Fish with potatoes



Rihanna uses the following supplements to help fuel her gains: 



Rihanna is known for being the Princess Of Music and she has influenced millions around the globe with her music and her amazing body. Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other female singer workout routines:

What do you think about Rihanna’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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