Lex Griffin Workout Routine

What does Lex Griffin’s workout routine look like?

Lex Griffin “Lex Fitness” is a well-established British bodybuilder. Since he was young, he has remained in search of a new challenge. This led Griffin to participate in many sports such as rugby, tennis, and martial arts. 

Griffin was able to build a fantastic physique through his competitive sports lifestyle. He began weight training in the gym to become stronger, and he was instantly hooked. 

He started to see the progress in his weight training, and he continued to build upon his physique, eventually turning to the bodybuilding stage. Griffin established himself as a social media star, and he loves to inspire his fans to achieve things they never thought they could. 

Within this article, we’ll discuss Lex Griffin’s workout routine, diet, and supplements:  

Current Stats

• Height: 175 cm – 5’9″ 
• Weight: 83.9 – 88.5 kg – 185 – 195 pounds 
• Age: 33 years old 
• Birthday: 1st of November, 1987 
• Accolades: Fitness Britain National & Commonwealth Lightweight Champion, Winner 2012

Workout Principles

Lex Griffin started his fitness journey since he was very young. The sport was a massive part of his life, and he loved to play rugby and tennis in high school.

Rugby and American football were two sports that he enjoyed, and this taught him to abide by an important message that he could put aside his ego and work as part of a team. He continued to follow this mentality, and he moved forward in his fitness journey while playing football and rugby on the side. 

Lex Griffin Workout Routine 

Lex Griffin turned to weight training as a way of becoming stronger. Griffin was able to obtain solid results in the gym and on the field. His fitness journey has gone from strength to strength.

He was able to earn a great physique from a young age.  His busy lifestyle still makes time for fitness, and he trains four times a week. He does HIIT training as well. Griffin likes to incorporate this into his training regime so he can stay in the best shape possible. 

Here is Lex Griffin’s workout routine: 

Lex Griffin’s Chest Routine 

Lex Griffin hits a chest routine by doing a total of 6 different exercises with an average of 4 sets.

Here is Lex Griffin’s chest routine: 

1. Dumbbell Press (4 sets, High to Low Reps)

2. Incline Dumbbells (4 sets, High to Low Reps

3. Dumbbell Flies (4 sets, High to Medium Reps)

4. Seated Machine Chest Press (4 sets, High to Low Reps)

5. Decline Press (4 sets, High to Low)

6. Cable Flies (4 sets, High to Medium Reps)

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Shoulders

Griffin does a shoulders routine by doing 4 different exercises.

Here is lex Griffin’s shoulders routine: 

1. Dumbbell Front Raises (4 sets, High to Medium Reps)

2. Seated Dumbbell Press (4 sets, High to Low Reps) 

3. Lateral Raises (4 sets, High to Medium Reps)

4. Rear Delts, Cables (5 sets, High to Medium Reps)

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Lex Griffin’s Back Routine 

Griffin performs this back routine by doing 5 exercises.

Here is Lex Griffin’s back routine: 

1. Lat Pull Down or Pull-ups (4 sets, High to Low Reps)

2. T Bar Rows (4 sets, High to Low Reps)

3. Seated Row (4 sets, High to Low Reps)

4. Bent Over Dumbbell Rows (4 sets, High to Low Reps)

5. Close Grips Lat Pull Down (4 sets, High to Medium Reps) 

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Quads

When Griffin does quads, he likes to focus on doing 4 exercises.

Here is Lex Griffin’s quads routine: 

1. Leg Extensions (100 reps)

2. Squats (5 sets, High to Low Reps)

3. Leg Press (5 sets, High Reps)

4. Horizontal Press (5 sets, High to Medium Reps)

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Lex Griffin’s Hamstrings Routine 

When Lex Griffin does hamstring, he performs 3 exercises.

Here is Lex Griffin’s hamstrings routine: 

1. Lying Curls (5 sets, High to Low Reps)

2. Seated Curls (5 sets, High to Low Reps)

3. Straight Leg Dead Lifts (5 sets, High to Low Reps)

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Triceps

When Griffin does a triceps routine, he hits 4 different exercises.

Here is Lex Griffin’s triceps routine:

1. Straight Bar Extensions (4 sets, High to Low Reps)

2. Reverse Grip Extensions (4 sets, High to Low Reps)

3. Hammer Grip Rope Extensions (4 sets, High to Low Reps)

4. Skull Crushers (4 sets, High to Low Reps)

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Lex Griffin’s Biceps Routine 

On this biceps routine, Griffin does 4 different exercises.

Here is Lex Griffin’s biceps routine: 

1. Seated Dumbbell Curls, Single-arm at a time (4 sets, High to Low Reps)

2. Hammer Grip Curls (4 sets, High to Low Reps)

3. Ez Curl Bar (4 sets, High to Low Reps)

4. Cross Body Hammer Grip Curls (4 sets, High to Medium Reps)

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Lex Griffin Diet

Lex Griffin sticks to a flexible diet, which allows him to eat whatever he prefers.

Griffin focuses on eating complex carbs, healthy fats, and lean proteins to fuel his workouts. He likes to keep his carbohydrate intake high. If he keeps his carbohydrates high, it allows him to feel energized. 

Here is Lex Griffin’s diet: 

1. Breakfast

• Toast 
• Peanut Butter 

2. Snack 

• Protein Shake 

3. Lunch 

• Chicken 
• Bread 

4. Dinner 

• Chicken 
• Sweet Potato 

5. Snack 

• Protein Shake 

6. Snack 

• Rice Cakes 
• Beef 
• Mashed Potatoes 

Supplements 

Lex Griffin uses the following supplements to help fuel his gains: 

• BCAAs 
• Creatine 
• Multivitamins 

Summary 

Lex Griffin has set realistic goals for himself, and his passion for fitness has allowed him to create a successful training business.

We can learn many things from Griffin, such as putting ourselves outside our comfort zones to reach our goals. Things don’t always come easy, but the results will always show. 

What do you think about Lex Griffin’s workout routine and diet? Leave a comment below.