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Miley Cyrus Workout Routine

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Miley Cyrus' Workout Routine & Diet

What does Miley Cyrus’ workout routine look like? 

Miley Cyrus is an American singer, actress, songwriter, and record producer.

Cyrus is the daughter of the popular country singer Billy Ray Cyrus and she has her breakthrough when she starred in the television series ‘Hanna Montana’. 

Today Miley Cyrus is one of the most popular singers in the world and her music has sold millions of copies around the globe. 

Within this article, we’ll discuss Miley Cyrus’ workout routine, diet, and supplements: 


Current Stats

  • Height: 165 cm – 5’5″
  • Weight: 48 kg – 106 pounds 
  • Age: 27 years old 
  • Birthday: 23rd of November, 1992 
  • Accolades: Teen Choice Award for Choice Female Hottie, Winner, 2012


Workout Principles 

Miley Cyrus loves yoga and she actually practices two hours a day six days a week. Cyrus’ preferred style of Yoga is Ashtanga which has a focus on cardiovascular fitness and strength. 

Cyrus has stated: “The thing about Ashtanga yoga is that sometimes it can be really uninspiring because the teacher will say, ‘Oh, don’t worry that’s just going to take you 10 years, and you’re like ‘Wait, what?” mentioning that mastering Ashtanga poses takes a lot of training.”


Miley Cyrus’ Workout Routine 

Miley Cyrus follows a strict and clean diet and she prefers to eat a lot of vegan food. Her workout regime features a lot of core exercises.

She also likes to perform Pilates and this gives her a toned core and skinny legs. Cyrus refuses to only rely on dancing and singing as a fitness workout. 


Miley Cyrus’ Monday, Wednesday and Friday Routine

On Monday, Wednesday and Friday Miley Cyrus hits 10 different exercises.

Here is Miley Cyrus’ Monday, Wednesday, and Friday routine: 

1. Bicycle Kicks

2. Small Circles Leg Rotations

3. Big Circles Leg Rotations

4. Hot Potatoes

5. Double Leg Lifts

6. Scissor Kicks

7. Bent Leg Lifts

8. Elevated Clams

9. One Hundreds

10. Criss Crosses


Tuesday, Thursday, and Saturday 

On Tuesday, Thursday and Saturday, she hits 5 different exercises. 

Here is Miley Cyrus’ Tuesday, Thursday, and Saturday routine: 

1. Standing Rollovers

2. Butterfly Kicks

3. Reach Behinds

4. Plank Kicks

5. Hip Twistin Butt Ups


Sunday: Rest 

On Sunday, Miley Cyrus rests.


Miley Cyrus’ Diet 

Miley Cyrus is an animal lover and she went vegan in 2014 and has maintained a plant-based diet ever since.

Cyrus avoids meat, dairy, eggs, and fish. She has stated that she has protected herself from diseases by not consuming animal products.  

Here is Miley Cyrus’ diet: 


1. Breakfast 

  • Pumpkin pie smoothie 


2. Lunch 

  • White kale bean salad


3. Snack 

  • Blueberry Smoothie


4. Dinner 

  • Tomato vegetable soup 



Miley Cyrus uses the following supplements to help fuel her gains: 



Miley Cyrus has come a long way since she began her career as a teen idol with the Disney Channel ‘Hannah Montana’.

She has been ranked as the 35th on Forbes magazine’s list of ‘Celebrity 100′ and she is one of the richest celebrities of her generation.

Don’t forget to share this article if you’re a huge fan of Miley Cyrus’. 

If you enjoyed this routine, check out some of our other female singer workout routines:

What do you think about Miley Cyrus’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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