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Ariana Grande Workout Routine



Ariana Grande's Workout Routine & Diet

What does Ariana Grande’s workout routine look like?

Ariana Grande began performing when she only was a child, and today she is one of the most popular singers in the music industry. 

Grande has an amazing body and you will see that has put a lot of work into it. She has hundreds of millions of followers on sites like Instagram and Twitter, and Time has featured her as one of ‘The 100 Most Influential People’. 

Within this article, we’ll discuss Ariana Grande’s workout routine, diet, and supplements: 


Current Stats 

Height: 161 cm – 5’3”

Weight: 45 kg – 99 pounds 

Age: 27 years old 

Birthday: 26th of June, 1993 

Accolades: Bravo Otto Super Singer – Female, Winner, 2016


Workout Principles

Ariana Grande’s exercises are far from extreme. Her exercises involve no heavy weight lifting or high-intensity interval training. Considering she always manages to stay in great shape, her simple workout routine is clearly effective.

Grande often gets 12,000 to 14,000 steps per day and she stands by the fact that her secret to staying fit is just staying active throughout the day. 


Ariana Grande’s Workout Routine

Ariana Grande is in amazing shape. She might not be in the gym every day but she makes sure that she works out at least 5 days a week. 

She mixes up her workout with a bodyweight routine three times a week and a daily activity day where she does different activities such as hiking and dance classes. 

Here is Ariana Grande’s workout routine: 


The Bodyweight Routine (3 days a week)

Ariana Grande performs this bodyweight routine 3 days a week and she does a total of 6 different exercises.

Here is Ariana Grande’s body weight routine: 


1. 20-30 min varied cardio (treadmill, elliptical, bike)


3 Rounds Through (Okay to break 30-90 seconds between each movement, and take a break between each round)

1. Walking lunges (60 reps)

2. Second pike plank (60 seconds)

3. Reverse lunges (60 reps)

4. Glute bridges (60 reps)

5. Skater lunges (60 reps)

6. Plank hold (60 seconds) 


Daily Activity Options (3+ days)

Grande hits a daily activity 3 days a week as well which can include hiking, varied Cardio (30-60 min), active sports (60+ minutes), and dance class/performing. 


Ariana Grande’s Diet 

This superstar likes Japanese foods such as sushi. She is a huge fan of Japanese-inspired items, like adzuki beans and daikon.

She also tends to be hypoglycemic, meaning her blood sugar can drop rapidly if she doesn’t get enough protein and fat. Healthy plant-based fats come from nuts, seeds, avocados, and olive oil.

Complete vegan proteins can be found in things like pumpkin seeds, and by combining foods like beans and rice.

Here is Ariana Grande’s diet: 


1. Breakfast

Smoothie, juice, nuts, one cup of coffee 


2. Lunch 

Sushi, adzuki beans 


3. Dinner 

A healthy salad, with seeds or nuts, coconut water 



Ariana Grande uses the following supplements to help fuel her gains: 



Ariana Grande has influenced millions with her talented voice around the world. Grande has also impressed people with her lean physique.

We hope that you liked this article about Ariana Grande’s workout routine, diet, and supplements; don’t forget to share this with your loved ones. 

If you enjoyed this routine, check out some of our other female singer workout routines:

What do you think about Ariana Grande’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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