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Larry Wheels Workout Routine



Larry Wheels' Workout Routine & Diet

What does Larry Wheels’ workout routine look like? 

Larry Wheels is an American strongman, bodybuilder, and powerlifter. Wheels are best known for his incredible strength and muscle mass.

He has a massive following on his social media and he also manages his own supplement and clothing company: PRLifestyle. He often posts his workout routine on social media such as Instagram.

Don’t forget to share this article, if you’re a big fan of Larry Wheels or if you have a friend or a family member that is a huge fan of this guy. 

Within this article, we’ll discuss Larry Wheels’ workout routine, diet, and supplements: 


Current Stats 

  • Height: 185-5 cm – 6’1″ 
  • Weight: 111.1 – 115.7 – 245 – 255 pounds
  • Age: 25 years old 
  • Birthday: 3rd of December, 1994 
  • Accolades: PRLifestyle 


Workout Principles

Larry Wheels has to this day pushed himself to be one of the greatest powerlifters. He had to figure out everything by himself and today is one of the most successful powerlifters and bodybuilders. 

Wheels like to focus on different muscle groups each day and he makes sure to eat around 8-9 meals each day. He also makes sure that he has some time to recover from all of his workouts. 


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Larry Wheels’ Workout Routine

Larry Wheels works out 6 days per week and this allows him to gain an incredible size. In order to get more and more muscle mass, he makes sure to never have a cheat day. 

Wheels’ is a powerlifter which means that his training has to be extremely intense, and for that reason, it’s important that he gives his body time to recover as well. 

Here is Larry Wheels’ workout routine: 


Monday: Chest

Larry Wheels’ performs his chest workout routine by doing 5 different exercises. 

Here is Larry Wheels’ chest routine: 

1. Barbell flat bench press (5 sets, 6-12 reps)

2. Incline dumbbell bench press (5 sets, 8-12 reps)

3. Decline barbell bench press (5 sets, 8-12 reps)

4. Lat pulldown (5 sets, 10-12 reps)

5. Pec deck machine (5 sets, 10-12 reps)


Tuesday: Back

Wheels’ perform this back routine by doing 6 different exercises with an average of 5 sets and 10 reps. 

Here is Larry Wheels’ back routine: 

1. Wide grip bodyweight pull-up (4 sets, 10-15 reps)

2. Bent over cable lat pulldown (5 sets, 8-12 reps)

3. Behind the neck lat pulldown (5 sets, 10-15 reps)

4. Seated machine row (5 sets, 10-15 reps)

5. Single-arm machine row (5 sets, 10-15 reps)

6. Hammer Strength seated row (5 sets, 10-15 reps)


Wednesday: Shoulders

He hits this shoulder routine by doing a total of 5 exercises. 

Here is Larry Wheels’ shoulder routine: 

1. Standing behind the neck shoulder press (5 sets, 6-12 reps)

2. Seated dumbbell press (5 sets, 8-12 reps)

3. Incline smith machine shoulder press (5 sets, 8-15 reps)

4. Side lateral raise machine (5 sets, 10-15 reps)

5. Reverse pec deck (5 sets, 10-15 reps)


Thursday: Legs

Larry Wheels’ hits this leg routine by doing an average of 6 sets and 5 reps.

Here is Larry Wheels’ leg routine: 

1. Barbell squat (6 sets, 5-8 reps)

2. Barbell squat with resistance bands (6 sets, 5-8 reps)

3. Barbell deadlift (6 sets, 5-8 reps)

4. Smith machine squat (6 sets, 5-8 reps)

5. Back extension (4 sets, 10-15 reps)


Friday: Arms

He performs this arm routine by doing a total of 6 exercises. 

Here is Larry Wheels’ arm routine: 

1. Cable triceps push down (4 sets, 10-15 reps)

2. Seated dumbbell triceps extension (4 sets, 10-15 reps)

3. Weighted bench dips (4 sets, 10-15 reps)

4. Lying down cable curl (4 sets, 10-15 reps)

5. Standing plate curl (4 sets, 10-15 reps)

6. EZ bar curl (4 sets to failure) 


Larry Wheels’ Diet 

Larry Wheels’ follows a strict diet to maintain his strength and muscles.

Some foods that we can see in his diet are beef, rice and avocados, chicken, salmon, and sweet potatoes. He normally eats around 8-9 meals each day depending on his current fitness goals.

Here is Larry Wheels’ diet: 


1. Breakfast

  • Eggs 
  • Oatmeal 
  • Fruit Juice


2. Snack

  • Whey Protein


3. Lunch 

  • Cookie Crisp Cereal
  • Milk


4. Snack

  • Whey Protein


5. Dinner

  • Grilled Chicken Burger
  • French Fries


6. Snack

  • Lasagna 
  • Yogurt


7. Night Snack 

  • Whey Protein


8. Night Snack 2

  • Fruits 



Larry Wheels’ uses the following supplements to help fuel his gains: 

Whilst we don’t know the exact brand of supplements Larry Wheels uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
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Larry Wheels is one of the strongest powerlifters in the world.

Wheels’ has inspired many and he has come a long way since fitness became a big part of his life. Don’t forget to share this article with your friends and family.

If you enjoyed this routine, check out some of our other Youtuber workout routines:

What do you think about Larry Wheels’ workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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