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Aaron Rodgers Workout Routine

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Aaron Rodgers' Workout Routine & Diet

What does Aaron Rodgers’ workout routine look like? 

Aaron Rodgers’ is an American football player who plays for the Green Bay Packers of the NFL. He has played college football at California where he set multiple career passing records.

In 2005, Rodgers’ was selected in the first round of the NFL draft were he was picked by the Packers. In 2020, he led his team into victory in Super Bowl XLV over the Pittsburgh Steelers. 

Within this article, we’ll discuss Aaron Rodgers’ workout routine, diet, and supplements: 


Current Stats

  • Height: 188 cm – 6’1″
  • Weight: 102 kg – 224 pounds 
  • Age: 36 years old 
  • Birthday: 2nd of December, 1983 
  • Accolades: NFL Play of the Year Award, Winner, 2016 


Workout Principles 

Aaron Rodgers’ needs a strong core to maximize his performance on the field. He mostly likes to focus on his cory by mixing up his exercises. 

When he hits the gym he performs lots of leg raises, holding planks, and dynamic sports. 


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Aaron Rodgers’ Workout Routine 

Aaron Rodgers’ has structured his life to play football in his 40s. He follows a strict diet as well as a good sleeping schedule. Two days a week he trains his upper body, and two other days he trains his lower body. 

In 2016, he began to avoid dairy products in his diet. When it comes to the rest of his diet he still enjoys eating chicken or red meat once in a while. 

Here is Aaron Rogers’ workout routine: 


Monday and Thursday: Upper Body 

On Monday and Thursday, Aaron Rodgers’ hits an upper-body routine by doing 10 different exercises.

Here is Aaron Rodger’s upper body routine: 

1. Kettlebell Bench Press

2. Kettlebell Flys

3. Kettlebell Pushups

4. Kettlebell Burpee with Shrug

5. Kettlebell Half-Getups

6. Superband Band Splitters

7. Superband Overhead Triceps Extension

8. Superband Hammer Curl

9. Weighted Pull-Ups

10. Weighted Dips


Tuesday and Friday: Lower Body

On Tuesday, Aaron Rodgers’ performs 9 different lower body exercises.

Here is Aaron Rodgers’ lower body routine: 

1. Barbell Squat

2. Kettlebell Straight-Leg Deadlifts

3. Kettlebell Single-Leg RDL

4. Superband Split Squat

5. Hamstring Curls

6. Leg Extensions

7. Superband Lateral Walks

8. TRX Sled Drags

9. Bosu Ball Bulgarian Lunge Hop


Wednesday and Saturday: Abs & TRX Workout

On Wednesday and Saturday, he hits 11 different abs and TRX exercises.

Here is Aaron Rodgers’ abs and TRX routines: 


1. TRX Reverse Flys (3-5 sets) 

2. Low Row Shortened Position (3-5 sets) 

3. Sprinter’s Start with a Hop (3-5 sets) 

4. Power Pulls (3-5 sets) 

5. Suspended Incline Press (3-5 sets) 


6. Hover Plank (3-5 sets) 

7. Side Plank (3-5 sets) 

8. Split Squat Superband Rotations (3-5 sets) 

9. Superband Chops (3-5 sets) 

10. Bicycle Crunches (3-5 sets) 

11. Oblique Crunches (3-5 sets) 


Sunday: Rest 

On Sunday, Aaron Rodgers’ rests and refuels with organic foods. 


Aaron Rodgers’ Diet 

Aaron Rodgers has cut most dairy products from his diet and he has told ESPN’s Rob Demivsky that he likes to have a vegan diet.

However, he still likes to add red meats and chicken when he feels like it.

Here is Aaron Rodgers’ diet: 


1. Breakfast 

  • Fruits 
  • Oatmeal 


2. Lunch 

  • Chicken 
  • Green salad 


3. Dinner 

  • Red meat 
  • Vegetables 



Aaron Rodgers uses the following supplements to help fuel his gains: 



Aaron Rodgers’ became well known when he led Green Bay Packers to a Super Bowl championship in 2011.

Rodgers’ has proved his worth with his incredible skills as well as records.

He is also known for his philanthropic works and he has raised $50,000 for the MACC Fund. 

If you enjoyed this routine, check out some of our other NFL player workout routines:

What do you think about Aaron Rodgers’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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