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Lee Priest Workout Routine

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Lee Priest's Workout Routine

What does Lee Priest’s workout routine look like?

Lee Priest is a former professional bodybuilder and athlete, and he is most recognized for his achievements that began at an early age, winning his first show at 13 years old. 

Priest turned an IFBB Pro when he was 20 years old, and as of today, he is considered one of the most significant fitness personalities. 

Within this article, we’ll discuss Lee Priest’s workout routine, diet, and supplements: 


Current Stats

  • Height: 102.1 – 106.6 kg – 225 – 235 pounds
  • Weight: 162.5 cm – 5’4″
  • Age: 48 years old 
  • Birthday: 6th of July, 1972 
  • Accolades: IFBB Australian Championships, 1989, Winner 


Workout Principles

Lee Priest doesn’t have a favorite exercise. He loves all of his exercises, and some of the most critical training rules he has learned were learned when he created his huge arms. 


Lee Priest Workout Routine 

Priest uses a heavyweight and high volume for growth. No matter what he trains, he likes to focus on the importance of high volume. He has stated: “The more sets I do, the more I grow, so 20 sets for biceps is an embarrassing minimum for me.”

Here is Lee Priest’s workout routine: 


Monday: Legs 

On Monday, Lee Priest hits a leg routine by doing a total of 6 exercises. 

Here is Lee Priest’s legs routine:

1. Quadriceps Leg extensions (5 sets, 8-10 reps) 

2. Squats (5 sets, 6-8 reps) 

3. Leg presses (5 sets, 6-8 reps) 

4. Lunges (5 sets, 6-8 reps) 

5. Hamstrings Leg curls (5 sets, 6-8 reps) 

6. Stiff-leg deadlifts (5 sets, 6-8 reps) 


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Tuesday: Back 

On Tuesday, Priest hits a back routine by doing 5 exercises with an average of 5 sets. 

Here is Lee Priest’s back routine: 

1. Back Chinups (5 sets, 6-8 reps) 

2. Barbell rows (5 sets, 6-8 reps) 

3. Dumbbell rows (5 sets, 6-8 reps) 

4. Seated cable rows (5 sets, 6-8 reps) 

5. Pulldowns (5 sets, 6-8 reps) 


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Wednesday: Shoulders and Biceps 

On Wednesday, Priest hits a shoulder and biceps routine. 

Here is Lee Priest’s shoulders and biceps routine: 

1. Shoulder Military presses (5 sets, 6-8 reps) 

2. Dumbbell side laterals (5 sets, 6-8 reps) 

3. Dumbbell front raises (5 sets, 6-8 reps) 

4. Bent rear laterals (5 sets, 6-8 reps) 

5. Bice Barbell curls (5 sets, 6-8 reps) 

6. Dumbbell curls (5 sets, 6-8 reps)

7. Preacher curls (5 sets, 6-8 reps) 

8. Cable curls (5 sets, 6-8 reps) 


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Thursday Chest 

On Thursday, Lee Priest hits a chest routine by doing a total of 8 exercises with an average of 5 sets and 6-8 reps.

Here is Lee Priest’s chest routine: 

1. Chest Bench presses (5 sets, 6-8 reps) 

2. Incline dumbbell presses (5 sets, 6-8 reps) 

3. Dumbbell flyes (5 sets, 6-8 reps) 

4. Incline flyes (5 sets, 6-8 reps) 

5. Triceps Pushdowns (5 sets, 6-8 reps) 

6. Dumbbell extensions (5 sets, 6-8 reps)

7. Dips between benches (5 sets, 6-8 reps) 

8. French presses (5 sets, 6-8 reps) 


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Lee Priest Diet

Lee Priest follows a clean and strict diet where he also allows himself a cheat meal once in a while. Cheat meals are one of his favorite parts of dieting, and he eats around 5-6 meals per day. 

Here is Lee Priest’s diet: 


1. Breakfast

  • Eggs 
  • Bread 
  • Oatmeal 


2. Snack 


3. Lunch 

  • Tuna 
  • Salad


4. Dinner 

  • Steak 
  • Green beans 
  • Pasta 


5. Snack 

  • Protein shake 



Lee Priest uses the following supplements to help fuel his gains: 



Lee Priest has never cared what people think about him, which makes him unique. We should always stay true to ourselves and follow our dreams. 

If you enjoyed this routine, check out some of our other bodybuilder workout routines:

What do you think about Lee Priest’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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