Workout Routines
Roman Reigns Workout Routine
What does Roman Reigns’ workout routine look like?
Romans Reigns is an American wrestler who is known for his appearance on ‘WWE Raw’. He began his career as a footballer and he went on to play in the Canadian Football League.
In 2014, Reigns’ became the face of WWE, and thanks to his amazing physique he has made cameo appearances in movies such as ‘Countdown’ and ‘Fast & Furious Presents: Hobbs & Shaw’.
Within this article, we’ll discuss Roman Reigns’ workout routine, diet, and supplements:
Current Stats
- Height: 191 cm – 6’3″
- Weight: 120 kg – 265 pounds
- Age: 35 years old
- Birthday: 25th of May, 1985
- Accolades: Superstar of the Year, Winner, 2014
Workout Principles
Roman Reigns loves to hit the gym and to take care of his body. He finds it hard to travel and sits many hours on a plane so when he knows he will travel he will work out for a longer time after the flight.
Roman Reigns’ Workout Routine
Roman Reigns works out 6 days a week. He likes to hit the gym on many days each week to stay in his best shape possible. When it comes to his diet plan he likes to consume a lot of minerals and vitamins.
Here is Roman Reigns’ workout routine:
Monday
On Monday, Roman Reigns hits 5 exercises.
Here is Roman Reigns’ Monday routine:
1. Leg Squat (2 sets, 12 reps)
2. Leg Presses (4 sets, 12 reps)
3. Walking lunge (2 sets, 100 yards)
4. Dead-lifts (3 sets, 12 reps)
5. Seated Leg Curls (3 sets, 12 reps)
Tuesday
On Tuesday, Reigns hits 11 different exercises with an average of 4 sets.
Here is Roman Reigns’ Tuesday routine:
1. Deadlifts (4 sets, 8-12 reps)
2. Barbell Rows (3 sets, 10-12 reps)
3. T-bar Rows (10 sets, 10-12 reps)
4. One-arm Dumbbell Rows (3 sets, 10-12 reps)
5. Barbell Curls (4 sets, 12 reps)
6. Seated Alternate Dumbbell Curls (2 sets, 12 reps)
7. Cambered-bar Preacher Curls (2 sets, 12 reps)
8. Standing Cable Curls (2 sets, 12 reps)
9. Military Presses (4 sets, 10-12 reps)
10. Seated Dumbbell Presses (4 sets, 10-12 reps)
11. Front Dumbbell Presses (4 sets, 10-12 reps)
Wednesday
On Wednesday, Roman Reigns hits 5 different exercises.
Here is Roman Reigns’ Wednesday routine:
1. Leg Extensions (4 sets, 30 reps)
2. Front Squats (4 sets, 12-15 reps)
3. Hack Squats (3 sets, 12 reps)
4. Standing Leg Curls (3 sets, 12 reps)
5. Lying Leg Curls (3 sets, 12 reps)
Thursday
On Thursday, he hits a total of 7 exercises with an average of 4 sets.
Here is Roman Reigns’ Thursday routine:
1. Decline Dumbbell Presses (3 sets, 12 reps)
2. Lying Cambered-bar Extensions (4 sets, 12 reps)
3. Machine Dips (4 sets, 12 reps)
4. Seated Cambered-bar Extensions (4 sets, 12 reps)
5. Incline Dumbbell Presses (4 sets, 12 reps)
6. Decline Barbell Presses (3 sets, 12 reps)
7. Incline Dumbbell Flyes (4 sets, 12 reps)
Friday
On Friday, Roman Reigns’ hits a total of 5 different exercises.
Here is Roman Reigns’ Friday routine:
1. Leg Extensions (4 sets, 30 reps)
2. Front Squats (4 sets, 12-15 reps)
3. Lying Leg Curls (3 sets, 12 reps)
4. Hack Squats (3 sets, 12 reps)
5. Standing Leg Curls (3 sets, 12 reps)
Saturday
On Saturday, Reigns’ runs.
Sunday: Rest
On Sunday, Roman Reigns’ rests.
Roman Reigns’ Diet
Roman Reigns likes to load his body with a lot of protein and calories. He doesn’t eat much before he hits the gym, he likes to exercise on a light stomach. Reigns’ is a big fan of eating cooked vegetables along with rice and chicken.
Here is Roman Reigns’ diet:
1. Breakfast
- Eggs
- Oatmeal
2. Snack
- Protein shake
3. Lunch
- Chicken
- Vegetables
4. Snack
- Protein shake
5. Dinner
- Rice
- Chicken
Supplements
Roman Reigns uses the following supplements to help fuel his gains:
- Minerals
- Multivitamins
- Protein shake
Summary
Roman Reigns is a former football player and a present wrestler and actor. After he played college football he began his professional football career and as of today, he is known for being one of the greatest wrestlers.
If you enjoyed this routine, check out our other wrestler workout routines:
- Dave Bautista Workout Routine
- Dwayne Johnson Workout Routine
- Triple H Workout Routine
- Randy Orton Workout Routine
- Seth Rollins Workout Routine
- Brock Lesnar Workout Routine
