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Roman Reigns’ Workout Routine

Emmy Wallin

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Roman Reigns' Workout Routine & Diet

What does Roman Reigns’ workout routine look like?

Romans Reigns is an American wrestler who is known for his appearance on ‘WWE Raw’. He began his career as a footballer and he went on to play in the Canadian Football League. 

In 2014, Reigns’ became the face of WWE, and thanks to his amazing physique he has made cameo appearances in movies such as ‘Countdown’ and ‘Fast & Furious Presents: Hobbs & Shaw’. 

Within this article, we’ll discuss Roman Reigns’ workout routine, diet, and supplements: 

 

Current Stats

  • Height: 191 cm – 6’3″
  • Weight: 120 kg – 265 pounds 
  • Age: 35 years old 
  • Birthday: 25th of May, 1985 
  • Accolades: Superstar of the Year, Winner, 2014

 

Workout Principles

Roman Reigns loves to hit the gym and to take care of his body. He finds it hard to travel and sits many hours on a plane so when he knows he will travel he will work out for a longer time after the flight. 

 

Roman Reigns’ Workout Routine 

Roman Reigns works out 6 days a week. He likes to hit the gym on many days each week to stay in his best shape possible. When it comes to his diet plan he likes to consume a lot of minerals and vitamins. 

Here is Roman Reigns’ workout routine: 

 

Monday 

On Monday, Roman Reigns hits 5 exercises.

Here is Roman Reigns’ Monday routine: 

1. Leg Squat (2 sets, 12 reps)

2. Leg Presses (4 sets, 12 reps)

3. Walking lunge (2 sets, 100 yards)

4. Dead-lifts (3 sets, 12 reps)

5. Seated Leg Curls (3 sets, 12 reps)

 

Tuesday 

On Tuesday, Reigns hits 11 different exercises with an average of 4 sets.

Here is Roman Reigns’ Tuesday routine: 

1. Deadlifts (4 sets, 8-12 reps)

2. Barbell Rows (3 sets, 10-12 reps)

3. T-bar Rows (10 sets, 10-12 reps)

4. One-arm Dumbbell Rows (3 sets, 10-12 reps)

5. Barbell Curls (4 sets, 12 reps)

6. Seated Alternate Dumbbell Curls (2 sets, 12 reps)

7. Cambered-bar Preacher Curls (2 sets, 12 reps)

8. Standing Cable Curls (2 sets, 12 reps)

9. Military Presses (4 sets, 10-12 reps)

10. Seated Dumbbell Presses (4 sets, 10-12 reps)

11. Front Dumbbell Presses (4 sets, 10-12 reps)

 

Wednesday 

On Wednesday, Roman Reigns hits 5 different exercises.

Here is Roman Reigns’ Wednesday routine:

1. Leg Extensions (4 sets, 30 reps)

2. Front Squats (4 sets, 12-15 reps)

3. Hack Squats (3 sets, 12 reps)

4. Standing Leg Curls (3 sets, 12 reps)

5. Lying Leg Curls (3 sets, 12 reps)

 

Thursday 

On Thursday, he hits a total of 7 exercises with an average of 4 sets.

Here is Roman Reigns’ Thursday routine: 

1. Decline Dumbbell Presses (3 sets, 12 reps)

2. Lying Cambered-bar Extensions (4 sets, 12 reps)

3. Machine Dips (4 sets, 12 reps)

4. Seated Cambered-bar Extensions (4 sets, 12 reps)

5. Incline Dumbbell Presses (4 sets, 12 reps)

6. Decline Barbell Presses (3 sets, 12 reps)

7. Incline Dumbbell Flyes (4 sets, 12 reps) 

 

Friday 

On Friday, Roman Reigns’ hits a total of 5 different exercises.

Here is Roman Reigns’ Friday routine: 

1. Leg Extensions (4 sets, 30 reps)

2. Front Squats (4 sets, 12-15 reps)

3. Lying Leg Curls (3 sets, 12 reps)

4. Hack Squats (3 sets, 12 reps)

5. Standing Leg Curls (3 sets, 12 reps) 

 

Saturday 

On Saturday, Reigns’ runs. 

 

Sunday: Rest 

On Sunday, Roman Reigns’ rests. 

 

Roman Reigns’ Diet

Roman Reigns likes to load his body with a lot of protein and calories. He doesn’t eat much before he hits the gym, he likes to exercise on a light stomach. Reigns’ is a big fan of eating cooked vegetables along with rice and chicken.

Here is Roman Reigns’ diet: 

 

1. Breakfast

  • Eggs 
  • Oatmeal 

 

2. Snack 

  • Protein shake 

 

3. Lunch 

  • Chicken 
  • Vegetables 

 

4. Snack

  • Protein shake 

 

5. Dinner 

  • Rice
  • Chicken 

 

Supplements 

Roman Reigns uses the following supplements to help fuel his gains: 

 

Summary

Roman Reigns is a former football player and a present wrestler and actor. After he played college football he began his professional football career and as of today, he is known for being one of the greatest wrestlers. 

What do you think about Roman Reigns’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla.

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