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Seth Rollins Workout Routine

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Seth Rollins' Workout Routine & Diet

What does Seth Rollins’ workout routine look like?

Seth Rollins is a professional wrestler who is signed to WWE where he performs on the SmackDown brand. 

He is best known for being one of the best wrestlers in the WWE and he is the winner of many different awards such as the 2009 Survival of the Fittest tournament. Rollins has wrestled for many independent promotions including Full Impact Pro, where he was a one-time FIP World Heavyweight Champion. 

Rollins is the 29th Triple Crown Champion and the 18th Grand Slam Champion in WWE history. He also holds the record for the most title reigns with the WWE Tag Team Championship. 

Rollins has headlined many major pay-per-view events for WWE such as WrestleMania 31. He is considered to be one of the most talented wrestlers and he was the cover athlete for the video game ‘WWE 2K18. 

Within this article, we’ll discuss Seth Rollins’ workout routine, diet, and supplements: 


Current Stats

  • Height: 185 cm – 6’1″
  • Weight: 98 kg – 217 pounds 
  • Age: 34 years old 
  • Birthday: 28th of May, 1986 
  • Accolades: Wrestler of the Year, Winner, 2015


Workout Principles

Seth Rollins is one of the biggest names in the WWE and as a result, he was the face of the WWE 2K18 video game. Rollins has also been apart of video games such as ‘WWE 2K14’, 15, 16, and 17. He has stated that his metabolism has gone up which means that he can eat more food than usual.  He owns a wrestling gym named Black and Brave Academy.

Rollins likes to have his coffee for breakfast and he skips pre-workout supplements. He will have plenty of water to stay in shape and he likes to eat fast food when he’s on the road.


Seth Rollins’ Workout Routine 

To help Rollins from turning things into a mess at the gym he has gotten to know the CrossFit community which helps him to have better training sessions. 

He normally hits metabolic conditioning or Metcon and it can be circuits, gymnastics, single activity or a combination of all routines. 

Here is Seth Rollins’ workout routine: 



On Monday, Seth Rollins hits 6 different exercises.

Here is Seth Rollins’ Monday routine: 

1. Handstand push-ups (1 set, 5 minutes)

2. Muscle-up (1 set, 5 minutes)

3. Knees to elbow exercise (1 set, 5 minutes)

4. Military presses (6 sets, 3 reps)

5. Full squat snatches (3 sets, 9, 7, 5 reps)

6. Bar muscle-ups (3 sets, 9, 7, 5 reps)



On Tuesday, Rollins hits 5 different exercises.

Here is Seth Rollins’ Tuesday routine: 

1. Tripod tuck to headstand

2. Tripod straddle to headstand

3. Tripod pike to headstand

4. Clean & jerk (6 sets, 3 reps)

5. Metcon (5 minutes)


Wednesday and Sunday: Rest 

On Wednesday and Sunday, Seth Rollins’ rests and refuels with healthy foods. 



On Thursday, he performs a total of 13 different exercises with an average of 50 reps.

Here is Seth Rollins’ Thursday routine: 

1. Parallette push-ups

2. Handstand Walks

3. Front squat (6 sets, 3 reps)

4. Box jumps (50 reps) 

5. Jumping pull-ups (50 reps) 

6. Kettlebell swings (50 reps) 

7. Walking lunge (50 steps) 

8. Knee to elbows (50 reps) 

9. Weighted push press (50 reps) 

10. Back extensions (50 reps) 

11. Weighted wall-ball (50 reps) 

12. Burpees (50 reps) 

13. Double under (50 reps) 



On Friday, Rollins’ hits a total of 6 exercises.

Here is Seth Rollins’ Friday routine: 

1. Box Jump

2. Hollow Body

3. Strict Pull-Up

4. Power snatch (6 sets, 3 reps)

5. Muscle-Ups

6. Burpees (30 reps) 



On Saturday, he performs 2 different exercises.

Here is Seth Rollins’ Saturday routine: 

1. Warm-up

2. Metcon (row for 5000 meters)


Seth Rollins’ Diet

Seth Rollins loves food and he sticks to a healthy diet. He normally likes to have coffee at breakfast and he’s not afraid of eating fat food.

When he is at the gym he sticks to water and he packs meals to simplify his days. After he is finished with his workout he drinks a protein shake.

He also prefers carrying frozen meals in Yeti coolers to maintain the consistency and balance of the diet. Rollins believes that balanced meals are good and his frozen meals normally have a high protein and carb content. 

Here is Seth Rollins’ diet: 


1. Breakfast

  • 5 eggs 
  • Potatoes
  • Pancake
  • Coffee


2. Snack 

  • Protein shake 


3. Lunch 

  • Chicken 
  • Rice 


4. Snack

  • Protein shake 
  • Fruits 


5. Dinner 

  • Potatoes 
  • Red meat 
  • Vegetables 



Seth Rollins uses the following supplements to help fuel his gains: 



Seth Rollins is one of the top wrestlers in the league and his fitness is his priority and he likes to hit the gym as much as possible. He started his wrestling career in 2003 and his WWE career in 2010.

Rollins has won many competitions in WWE RAW and he is known for his masculine look. In 2016, he made his film debut and he has also appeared in many web series and in TV. Don’t forget to share this article if you’re a Seth Rollins fan. 

If you enjoyed this routine, check out our other wrestler workout routines:

What do you think about Seth Rollins’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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