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Tristyn Lee Workout Routine

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Tristyn Lee's Workout Routine & Diet

What does Tristyn Lee’s workout routine look like?

Tristyn Lee is a fitness athlete, bodybuilder, and Instagram star who gained his fame and popularity through his videos and photos on social media. 

Lee is one of the youngest bodybuilders in the industry and he has achieved a very shredded body at such a young age which is a huge dream for many. 

Within this article, we’ll discuss Tristyn Lee’s workout routine, diet, and supplements: 


Current Stats

  • Height: 160 cm – 5’3″ 
  • Weight: 52-2 – 56.7 kg – 115 – 125 pounds
  • Age: 18 years old 
  • Birthday: 20th of August, 2002 
  • Accolades: Pro soccer player 


Workout Principles

Tristyn Lee began hitting the gym to pursue his football career. Lee wanted to become a professional football player when he became an adult. 

He has an amazing physique and he still has a ton of room to grow more muscle mass. Lee trains twice a day and he follows a strict and balanced diet. 


Tristyn Lee Workout Routine 

As mentioned above, Tristyn Lee trains twice a day and he mostly focuses on a separate muscle group in each workout session. 

Lee trains hard and doesn’t neglect the importance of rest. However, he takes a day off from workout whenever he feels like his body needs it. 

Here is Tristyn Lee’s workout routine: 


Tristyn Lee’s Leg Workout Routine

Tristyn Lee’s favorite part to hit is his legs and this exercise includes squats. On this leg routine, Lee hits 4 different exercises.

Here is Tristyn Lee’s leg routine: 

1. Squats (3-5 sets, 10-12 reps)

2. Leg Press (3-5 sets of 8-12 reps)

3. Hamstring Curls (3-5 sets of 8-12 reps) 

4. Leg Extensions (3-5 sets, 8-12 reps) 


Arm Workout Routine 

On this arm routine, Lee hits 6 different exercises with an average of 3-4 sets and 8-12 reps.

Here is Tristyn Lee’s arm routine: 

1. Hammer Curls (3-4 sets, 8-12 reps)

2. Close-Grip Bench Press (4-5 sets, 10-12 reps)

3. Cable Triceps Extensions (3-4 sets, 10-12 reps)

4. Dumbbell Triceps Extensions (5 sets, 8-12 reps)

5. Barbell Curls (3-4 sets, 8-12 reps) 

6. Biceps Curls (3-4 sets, 8-12 reps) 


Tristyn Lee’s Diet

Tristyn Lee follows a strict keto diet with a macro percentage of 70:20:5 of fats, carbs, and protein.

Lee hits around 3000-3500 calories each day and sometimes his diet reaches 4000 calories when he has an extra high protein day at the gym. 

Here is Tristyn Lee’s diet: 


1. Breakfast

  • Eggs 
  • Steak 
  • Almond milk
  • Kale chips 


2. Snack 

  • Protein shake 


3. Lunch 

  • Sausages 
  • Olive oil 
  • Ground beef 


4. Snack 

  • Protein shake 


5. Dinner 

  • Steak 
  • Salad 
  • Eggs 


Supplements & Recommendations

Tristyn Lee uses the following supplements to help fuel his gains: 

Whilst we don’t know the exact brand of supplements Tristyn Lee uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
Wrecked Pre-Workout (25 Servings)

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Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)

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Best Multivitamin
Huge Multi High Performance Multivitamin

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Huge BCAA Supplement (25 Servings)

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Tristyn Lee has taught us all an important lesson: don’t let your age or background be one of your excuses for not getting the body that you want. Nothing is impossible with hard work.

Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other bodybuilder workout routines:

What do you think about Tristyn Lee’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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