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Luke Evans Workout Routine

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Luke Evans' Workout Routine & Diet

What does Luke Evans’ workout routine look like?

Luke Evans is a well-known Welsh actor, famous for appearing in the movie ‘Clash of the Titans’ 2010 remake.

He is also popular for performing in several London’s West End productions like ‘Miss Saigon’, ‘Rent’ and ‘Piaf’. Besides this, he has done numerous films such as ‘Fast & Furious 6’, ‘The Hobbit’, ‘Immortals’, ‘The Raven’, ‘The Three Musketeers’ and ‘The Girl on the Train’, to name a few.

Today, Evans is loved by millions of people present in the industry as well as outside of it. He follows an intense workout routine to stay in shape for his roles. 

Within, this article, we’ll discuss Luke Evans’ workout routine, diet, and supplements:


Current Stats 

Height: 183 cm – 6′ 

Weight:‎ 79 kg – 174 pounds 

Age: 40 years old 

Birthday: 15th of April, 1979

Accolades: Teen Choice Awards, Winner, 2017


Workout Principles

If you’re going to become a ripped Hollywood action hero, it’s clear by now that the diet you need to get there is not going to be tasty, enjoyable or otherwise convenient.

When it comes to his diet, he keeps his body fat low by not eating any sauces, creams or pasta. 


Luke Evans’ Workout Routine 

Luke Evans workout 4-5 days a week. His training schedule is intense. When Evans prepared for his role in ‘Dracula Untold’ he had to train to become a warrior.

Here is Luke Evans’ workout routine: 


Monday: Back and Biceps 

On Monday, he performs a back and biceps routine. 

Here’s Luke Evans’ back and biceps routine:

1. Deadlift (4 sets, 10 reps)

2. Preacher Curls (4 sets, 10 reps)

3. Lateral Pulldowns (3 sets, 10 reps)

4.. Hammer Curls (3 sets, 10 reps)

5. Dumbbell Bicep Curls (3 sets, 10 reps)

6. Dumbbell Rows (3 sets, 10 reps)

7. Wide Grip Pull-Ups (3 sets, 10 reps)

8. Bent Over Rows (3 sets, 10 reps)

9. Push-Ups (3 sets, 10 reps)

10. EZ Bar Curls (3 sets, 10 reps)


Tuesday Legs and Core

On Tuesday, Luke Evans hits legs and core by doing 10 different exercises with a total of 4 sets and 10 reps. 

Here’s Luke Evans legs and core routine: 

1. Squats (4 sets, 10 reps)

2. Leg Press (4 sets, 10 reps)

3. Weighted Lunges (3 sets, 10 reps)

4. Sit-Ups (3 sets, 10 reps)

5. Weighted Step Ups (3 sets, 10 reps)

6. Mountain Climbers (3 sets, 10 reps)

7. Front Squats (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 10 reps)

9. Leg Raises (3 sets, 10 reps)

10. Russian Twists (3 sets, 10 reps)


Wednesday: Chest and Triceps

On Wednesday, Luke Evans’ performs a chest and triceps by doing 10 different exercises. 

Here’s Luke Evans chest and triceps routine: 

1. Bench Press (4 sets, 10 reps)

2. Overhead Tricep Press (4 sets, 10 reps)

3. Incline Bench (3 sets, 10 reps)

4. Kickbacks (3 sets, 10 reps)

5. Tricep Pushdowns (3 sets, 10 reps)

6. Chest Flys (3 sets, 10 reps)

7. Dips (3 sets, 10 reps)

8. Dumbbell Bench (3 sets, 10 reps)

9. Skull Crushers (3 sets, 10 reps)

10. Push-Ups (3 sets, 10 reps)


Thursday: Shoulders and Core

On Thursday, Luke Evans performs a shoulder and core routine. 

Here’s Luke Evans shoulders and core routine: 

1. Military Press (4 sets, 10 reps)

2. Barbell Shrugs (4 sets, 10 reps)

3. Arnold Press (3 sets, 10 reps)

4. Sit-Ups (3 sets, 10 reps)

5. Shoulder Front Raises (3 sets, 10 reps)

6. Mountain Climbers (3 sets, 10 reps)

7. Pull-Ups (3 sets, 10 reps)

8. Shrugs (3 sets, 10 reps)

9. Push-Ups (3 sets, 10 reps)

10. Crunches (3 sets, 10 reps)


Luke Evans’ Diet 

Luke Evans consumes loads of vegetable juices, vitamins, and water.

Evans has a strict diet if he prepares for a role which means that he doesn’t consume sauce, bread, cream, or pasta.

Here is Luke Evans’ diet: 


1. Breakfast

3 eggs, green salad, fresh juice 


2. Lunch

Beef with lentils/quinoa, vegetables 


3. Dinner

Chicken breasts, sweet potato, fresh juice 



Luke Evans uses the following supplements to help fuel his gains:



Luke Evans is a British actor who is best known for starring in movies such as ‘Clash of the Titans’, ‘Robin Hood’, ‘The Three Musketeers’ and ‘Beauty and the Beast’.

There’s no doubt that Evans has an amazing body. 

What do you think about Luke Evans’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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