Connect with us

Workout Routines

Brandon Carter Workout Routine

Emmy Wallin Author Profile Image



Brandon Carter's Workout Routine & Diet

What does Brandon Carter’s workout routine look like?

Brandon Carter is a personal trainer, nutritionist, author, social media personality, and fitness model from Chicago. Carter has worked as a fitness model for brands such as Adidas, Nike, Puma, and Men’s Health. 

When he grew up he became involved in the drug trade. Carter soon began to realize that this lifestyle put him at risk and he began focusing on training. 

Within this article, we’ll discuss Brandon Carter’s workout routine, diet, and supplements: 


Current Stats

  • Height: 188 cm – 6’2” 
  • Weight: 81 kg – 190 pounds
  • Age: 37 years old 
  • Birthday: 15th of September, 1983 
  • Accolades: Autobiography, “Ultimate Cuts: 7 Secrets To Burn Fast As Hell”


Workout Principles

Brandon Carter remains consistent with his workout routines so he can maintain his great physique to stay on track to reach his goals. 

Carter likes to mix up his training and he regularly uses calisthenics which he has ranked as one of his favorite ways to train. 


Brandon Carter Workout Routine 

As mentioned above Brandon Carter likes to mix up his training so it gets more fun to hit the gym.

He has preferred workout split that being training full body as opposed to working for other muscle groups. Carter follows a strict and balanced keto diet. 

Here is Brandon Carter’s workout routine: 


Brandon Carter’s Full Body Workout 

On this full-body routine, Brandon Carter hits different exercises. 

Here is Brandon Carter’s full-body routine: 

1. Barbell Squats

2. Kettlebell Swings

3. Incline Barbell Presses

4. Barbell Bent-over Rows

5. Handstand Push-ups

6. Overhead Presses

7. T–Bar Rows

8. TRX Curls

9. TRX Skull crushers

10. Calisthenics Training

11. Battle Ropes

12. HIIT Cardio on Punch Bag


Brandon Carter Diet

Brandon Carter follows a keto balanced diet and he found that this was the perfect diet that worked best for him. He eats a low amount of carbohydrates. 

Here is Brandon Carter’s diet: 


1. Breakfast

  • Eggs 
  • Oatmeals


2. Snack 

  • Protein shake


3. Lunch 

  • Bacon 
  • Spinach


4. Dinner 

  • Green salad 
  • Meat of choice 



Brandon Carter uses the following supplements to help fuel his gains: 



Brandon Carter is a true inspiration and he has completely changed his life for the better. Carter has left his darkest days behind him and today he is considered to be one of the most motivational fitness personalities. He has a large following online on different platforms.

Through determination and hard work, he has been able to show his passion and helping others. 

If you enjoyed this routine, check out some of our other bodybuilder workout routines:

What do you think about Brandon Carter’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.