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Leonardo DiCaprio Workout Routine

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Leonardo DiCaprio's Workout Routine & Diet

What does Leonardo DiCaprio’s workout routine look like? 

Leonardo DiCaprio is one of the most iconic actors in the movie industry. He has been nominated for several awards and he has appeared in numerous successful movies. 

Being the most dedicated actor in Hollywood, he does not stay away from transforming his body for the sake of his movie roles. This actor puts his heart and soul into his work to cherish his fans with his amazing performances. 

Within this article, we’ll discuss Leonardo DiCaprio’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 183 cm – 6’0”
  • Weight: 75 kg – 165 pounds 
  • Age: 45 years old 
  • Birthday: 11th of November, 1974 
  • Accolades: Academy Award for Best Actor, Winner, 2016 


Workout Principles

Leonardo DiCaprio’s workout is under the supervision of his personal trainer Gregory Joujon Roche. 

Instead of relying on the high-intensity workout, his personal trainer tells him to do all forms of exercise such as fat burning exercises, strength training, cardio, yoga, and interval training.


Leonardo DiCaprio’s Workout Routine

On a regular basis, the actor stays active outdoors. DiCaprio also likes to mix up his exercises by doing a prison-style routine 3 days a week, other activities such as cardio or sports, and circuits exercises. 

He has also gone through phases of circuit training with different bodyweight exercises

Here is Leonardo DiCaprio’s workout routine: 


Leonardo DiCaprio Workout: Prison Style (3 Days Per Week)

Leonardo DiCaprio performs this “prison-style” routine 3 days a week and he does a total of 6 exercises. 

Here is Leonardo DiCaprio’s prison-style routine: 

1. Push-Ups (5 sets, 25 reps)

2.Air Squats (5 sets, 25 reps)  

3. Dips (5 sets, 25 reps) 

4. Dips (5 sets, 25 reps) 

5. Pull-Ups (5 reps, 20 reps)

6. Burpees (5 reps, 10 reps)


Leonardo DiCaprio Workout: Other Activity

When DiCaprio was working with a personal trainer they had his training style listed as “strength training, interval training, cardio work, yoga and some martial arts, he does this routine when he’s not performing his prison-style or circuit routine. 

Here is Leonardo DiCaprio’s activity routine: 

1. Treadmill (20-30 min)

2. 1-minute run (5-10mph)

3. A minute off walk (5-3.5mph)

3. Bike (20-30 min)

4. Yoga


Leonardo DiCaprio Workout: Optional Circuits

He likes to perform optional circuits routine by doing 3 exercises. This is how his optional circuit routine can look like. 

Here is Leonardo DiCaprio’s optional circuits routine: 

1. “Helen”

1. 400m run (3 sets)

2. Kettlebell swings (3 sets, 21 reps)

3. Pull-ups (3 sets, 12 reps)


2. “Eva”
1. 800m run (5 sets)

2. Kettlebell swings (5 sets, 30 reps)

3. Pull-ups (5 sets, 30 reps)


3. “Murph”
1. 1-mile run

2. 100 pull-ups (100 reps)

3. Push-ups (200 reps)

4. Air-squats (300 reps)

5. 1-mile run


Leonardo DiCaprio’s Diet 

Leonardo DiCaprio likes to eat organic food. DiCaprio consumes a diet that includes organic nuts, seeds, veggies, beef, and chicken, and much more.

He eats many small meals each day to make sure he gets all the energy that he needs. He also drinks three liters of water every day. The actor is allowed to drink 1.5 hours after a meal.

Here is Leonardo DiCaprio’s diet: 


1. Breakfast 

Nuts, Protein shakes, Toast, Avocado, Fruits


2. Lunch 

Fresh Vegetables, Salad, Flax oil seeds, tamari, olive oil


3. Dinner 

Grilled fish or chicken, Vegetable soup, Cauliflower or capsicum



Leonardo DiCaprio uses the following supplements to help fuel his gains. 



Leonardo DiCaprio is known for being well prepared mentally and physically for every role that he accepts.

As of 2020, his films have grossed US$7.2 billion worldwide, and he has placed 8 times in the annual rankings of the highest-paid actors in the world.

If you enjoyed this routine, check out our other male actor workout routines:

What do you think about Leonardo DiCaprio’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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