What does Leonardo DiCaprio’s workout routine look like?
Leonardo DiCaprio is one of the most iconic actors in the movie industry. He has been nominated for several awards and he has appeared in numerous successful movies.
Being the most dedicated actor in Hollywood, he does not stay away from transforming his body for the sake of his movie roles. This actor puts his heart and soul into his work to cherish his fans with his amazing performances.
Within this article, we’ll discuss Leonardo DiCaprio’s workout routine, diet, and supplements:
- Height: 183 cm – 6’0”
- Weight: 75 kg – 165 pounds
- Age: 45 years old
- Birthday: 11th of November, 1974
- Accolades: Academy Award for Best Actor, Winner, 2016
Leonardo DiCaprio’s workout is under the supervision of his personal trainer Gregory Joujon Roche.
Instead of relying on the high-intensity workout, his personal trainer tells him to do all forms of exercise such as fat burning exercises, strength training, cardio, yoga, and interval training.
Leonardo DiCaprio’s Workout Routine
On a regular basis, the actor stays active outdoors. DiCaprio also likes to mix up his exercises by doing a prison-style routine 3 days a week, other activities such as cardio or sports, and circuits exercises.
He has also gone through phases of circuit training with different bodyweight exercises.
Here is Leonardo DiCaprio’s workout routine:
Leonardo DiCaprio Workout: Prison Style (3 Days Per Week)
Leonardo DiCaprio performs this “prison-style” routine 3 days a week and he does a total of 6 exercises.
Here is Leonardo DiCaprio’s prison-style routine:
1. Push-Ups (5 sets, 25 reps)
2.Air Squats (5 sets, 25 reps)
3. Dips (5 sets, 25 reps)
4. Dips (5 sets, 25 reps)
5. Pull-Ups (5 reps, 20 reps)
6. Burpees (5 reps, 10 reps)
Leonardo DiCaprio Workout: Other Activity
When DiCaprio was working with a personal trainer they had his training style listed as “strength training, interval training, cardio work, yoga and some martial arts, he does this routine when he’s not performing his prison-style or circuit routine.
Here is Leonardo DiCaprio’s activity routine:
1. Treadmill (20-30 min)
2. 1-minute run (5-10mph)
3. A minute off walk (5-3.5mph)
3. Bike (20-30 min)
Leonardo DiCaprio Workout: Optional Circuits
He likes to perform optional circuits routine by doing 3 exercises. This is how his optional circuit routine can look like.
Here is Leonardo DiCaprio’s optional circuits routine:
1. 400m run (3 sets)
2. Kettlebell swings (3 sets, 21 reps)
3. Pull-ups (3 sets, 12 reps)
1. 800m run (5 sets)
2. Kettlebell swings (5 sets, 30 reps)
3. Pull-ups (5 sets, 30 reps)
1. 1-mile run
2. 100 pull-ups (100 reps)
3. Push-ups (200 reps)
4. Air-squats (300 reps)
5. 1-mile run
Leonardo DiCaprio’s Diet
Leonardo DiCaprio likes to eat organic food. DiCaprio consumes a diet that includes organic nuts, seeds, veggies, beef, and chicken, and much more.
He eats many small meals each day to make sure he gets all the energy that he needs. He also drinks three liters of water every day. The actor is allowed to drink 1.5 hours after a meal.
Here is Leonardo DiCaprio’s diet:
Nuts, Protein shakes, Toast, Avocado, Fruits
Fresh Vegetables, Salad, Flax oil seeds, tamari, olive oil
Grilled fish or chicken, Vegetable soup, Cauliflower or capsicum
Leonardo DiCaprio uses the following supplements to help fuel his gains.
Leonardo DiCaprio is known for being well prepared mentally and physically for every role that he accepts.
As of 2020, his films have grossed US$7.2 billion worldwide, and he has placed 8 times in the annual rankings of the highest-paid actors in the world.
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