Workout Routines
Shia LaBeouf Workout Routine
What does Shia LaBeouf’s workout routine look like?
Shia LaBeouf is a well established American director and actor. LaBeouf began his career when he was really young. His career took off after he starred in ‘Even Stevens’ on Disney Channel.
Some of his most popular movies include ‘Lawless’, ‘Indiana Jones and the Kingdom of the Crystal Skull’, ‘Transformers series’ and Disturbia’.
Within this article, we’ll discuss Shia LaBeouf’s workout routine, diet, and supplements:
Current Stats
- Height: 176 cm – 5’7”
- Weight: 72 kg – 158 pounds
- Age: 34 years old
- Birthday: 11th of June, 1986
- Accolades: BAFTA Rising Star Award, Winner, 2008
Workout Principles
Shia LaBeouf is known for having a lean and fit physique, and he is one of the most commendable actors when it comes to fitness.
LaBeouf has a busy life and he is always required to attend appointments and meet different people in the movie industry. He is a big fan of cardio.
Recommended Supplement Stack
Shia LaBeouf Workout Routine
LaBeouf is a fitness enthusiast and his workout daily to improve his health and muscle mass. He performs 1 hour of cardio before he starts with his other routines.
He loves to run and he makes sure he runs about one hour each day to improve his metabolism and burn fat.
Here is Shia LaBeouf’s workout routine:
Monday: Back
On Monday, Shia LaBeouf performs a back routine by doing 4 different exercises.
Here is Shia LaBeouf’s back routine:
1. Cardio (1 hour)
2. Chins (4 sets, 8-12 reps)
3. Power Clean (4 sets, 10-12 reps)
4. Bent-over barbell row of (4 sets, 10-12 reps)
Tuesday: Chest
On Tuesday, LaBeouf hits a chest routine with 4 different exercises.
Here is Shia LaBeouf’s chest routine:
1. Cardio (1 hour)
2. Barbell Bench Press (4 sets, 10-12 reps)
3. Inclined Dumbbell Press of (4 sets, 10-12 reps)
4. Incline Dumbbell Flys of (4 sets, 10-12 reps)
Wednesday: Legs
On Wednesday, he performs a leg routine by doing 5 different exercises with an average of 4 sets and 10 reps.
Here is Shia LaBeouf’s leg routine:
1. Cardio (1 hour)
2. Leg Extension (4 sets, 10 reps)
3. Lying Leg Curls (4 sets, 10-12 reps)
4. Barbell Squats (4 sets, 10 reps)
5. Standing Barbell Calf Raises (4 sets, 10-12 reps)
Thursday and Sunday: Cardio and Plyometrics
On Thursday and Sunday, he performs a cardio and plyometrics routine.
Here is Shia LaBeouf’s cardio and plyometrics routine:
1. Cardio (1 hour)
2. Plyometrics for core strengthening and agility
Friday: Shoulder
On Friday, LaBeouf hits a shoulder routine by doing an average of 4 sets and 10 reps.
Here is Shia LaBeouf’s shoulder routine:
1. Cardio (1 hour)
2. Barbell Military Presses (4 sets, 10 reps)
3. Arnold Press (4 sets, 10 reps)
4. Seated Bent-Over Rear Delt Raises (4 sets, 10 reps)
5. Lateral Side Raises (4 sets, 10 reps)
Saturday: Biceps and Triceps
On Saturday, he performs a biceps and triceps routine by doing 7 different exercises.
Here is Shia LaBeouf’s biceps and triceps routine.
1. Cardio (1 hour)
2. Barbell Curls (4 sets, 10-12 reps)
3. Triceps Pushdown (4 sets, 10-12 reps)
4. Seated Dumbbell Curls (4 sets, 10 reps)
5. Triceps Dumbbell Kickbacks (4 sets, 10 reps)
6. Concentration Curls (4 sets, 10-12 reps)
7. Decline Dumbbell Triceps Extensions (4 sets, 10-12 reps)
Shia LaBeouf’s Diet
Shia LaBeouf takes his diet seriously and he consumes a lot of chicken, eggs, and fish.
These food makes his body built a lot of strength and muscles. He takes in a large number of potatoes, rice, and wheat as well.
Here is Shia LaBeouf’s diet:
1. Breakfast
- Eight Egg Whites
- Oatmeal
2. Snack
- Protein Shake
3. Lunch
- Pasta
- Chicken
4. Snack
- Protein Shake
5. Dinner
- Steak
- Broccoli
- Baked Potato
6. Snack
- Protein Shake
Supplements
Shia LaBeouf uses the following supplements to help fuel his gains:
Summary
Shia LaBeouf loves to stay in good shape and he has inspired many by his movies and workout routines.
LaBeouf is an amazing actor and he has starred in some of the most popular movies in the industry.
If you enjoyed this routine, check out our other male actor workout routines:
- Alexander Ludwig Workout Routine
- Hugh Jackman Workout Routine
- Mads Mikkelsen Workout Routine
- Leonardo DiCaprio Workout Routine
- Chris Pine Workout Routine
- Michael B Jordan Workout Routine
- Joe Manganiello Workout Routine
