Connect with us

Workout Routines

Shia LaBeouf Workout Routine



Shia Labeouf's Workout Routine & Diet

What does Shia LaBeouf’s workout routine look like? 

Shia LaBeouf is a well established American director and actor. LaBeouf began his career when he was really young. His career took off after he starred in ‘Even Stevens’ on Disney Channel. 

Some of his most popular movies include ‘Lawless’, ‘Indiana Jones and the Kingdom of the Crystal Skull’, ‘Transformers series’ and Disturbia’. 

Within this article, we’ll discuss Shia LaBeouf’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 176 cm – 5’7”
  • Weight: 72 kg – 158 pounds 
  • Age: 34 years old 
  • Birthday: 11th of June, 1986 
  • Accolades: BAFTA Rising Star Award, Winner, 2008 


Workout Principles

Shia LaBeouf is known for having a lean and fit physique, and he is one of the most commendable actors when it comes to fitness. 

LaBeouf has a busy life and he is always required to attend appointments and meet different people in the movie industry. He is a big fan of cardio. 


Recommended Supplement Stack

Insanity Stack (Annihilate, Arachidone & Epitech)

Buy Now
We earn a commission if you click this link and make a purchase at no additional cost to you.


Shia LaBeouf Workout Routine

LaBeouf is a fitness enthusiast and his workout daily to improve his health and muscle mass. He performs 1 hour of cardio before he starts with his other routines. 

He loves to run and he makes sure he runs about one hour each day to improve his metabolism and burn fat. 

Here is Shia LaBeouf’s workout routine: 


Monday: Back

On Monday, Shia LaBeouf performs a back routine by doing 4 different exercises. 

Here is Shia LaBeouf’s back routine: 

1. Cardio (1 hour)

2. Chins (4 sets, 8-12 reps)

3. Power Clean (4 sets, 10-12 reps)

4. Bent-over barbell row of (4 sets, 10-12 reps)


Tuesday: Chest

On Tuesday, LaBeouf hits a chest routine with 4 different exercises. 

Here is Shia LaBeouf’s chest routine: 

1. Cardio (1 hour)

2. Barbell Bench Press  (4 sets, 10-12 reps)

3. Inclined Dumbbell Press of (4 sets, 10-12 reps)

4. Incline Dumbbell Flys of (4 sets, 10-12 reps)


Wednesday: Legs 

On Wednesday, he performs a leg routine by doing 5 different exercises with an average of 4 sets and 10 reps.

Here is Shia LaBeouf’s leg routine: 

1. Cardio (1 hour)

2. Leg Extension (4 sets, 10 reps)

3. Lying Leg Curls (4 sets, 10-12 reps)

4. Barbell Squats (4 sets, 10 reps)

5. Standing Barbell Calf Raises (4 sets, 10-12 reps)


Thursday and Sunday: Cardio and Plyometrics

On Thursday and Sunday, he performs a cardio and plyometrics routine. 

Here is Shia LaBeouf’s cardio and plyometrics routine: 

1. Cardio (1 hour)

2. Plyometrics for core strengthening and agility


Friday: Shoulder 

On Friday, LaBeouf hits a shoulder routine by doing an average of 4 sets and 10 reps. 

Here is Shia LaBeouf’s shoulder routine: 

1. Cardio (1 hour)

2. Barbell Military Presses (4 sets, 10 reps)

3. Arnold Press (4 sets, 10 reps)

4. Seated Bent-Over Rear Delt Raises (4 sets, 10 reps)

5. Lateral Side Raises (4 sets, 10 reps)


Saturday: Biceps and Triceps 

On Saturday, he performs a biceps and triceps routine by doing 7 different exercises.

Here is Shia LaBeouf’s biceps and triceps routine. 

1. Cardio (1 hour)

2. Barbell Curls (4 sets, 10-12 reps)

3. Triceps Pushdown (4 sets, 10-12 reps)

4. Seated Dumbbell Curls (4 sets, 10 reps)

5. Triceps Dumbbell Kickbacks (4 sets, 10 reps)

6. Concentration Curls (4 sets, 10-12 reps)

7. Decline Dumbbell Triceps Extensions (4 sets, 10-12 reps)


Shia LaBeouf’s Diet 

Shia LaBeouf takes his diet seriously and he consumes a lot of chicken, eggs, and fish.

These food makes his body built a lot of strength and muscles. He takes in a large number of potatoes, rice, and wheat as well.

Here is Shia LaBeouf’s diet: 


1. Breakfast

  • Eight Egg Whites
  • Oatmeal


2. Snack 

  • Protein Shake


3. Lunch 

  • Pasta
  • Chicken


4. Snack 

  • Protein Shake


5. Dinner 

  • Steak
  • Broccoli
  • Baked Potato


6. Snack 

  • Protein Shake



Shia LaBeouf uses the following supplements to help fuel his gains: 



Shia LaBeouf loves to stay in good shape and he has inspired many by his movies and workout routines.

LaBeouf is an amazing actor and he has starred in some of the most popular movies in the industry.

If you enjoyed this routine, check out our other male actor workout routines:

What do you think about Shia LaBeouf’s workout routine and diet? Leave a comment below. 

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.