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Ryan Terry Workout Routine

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Ryan Terry Workout Routine

What does Ryan Terry’s workout routine look like?

Ryan Terry has proven that anyone can succeed if you have the right drive and determination. You have to stand shoulder to shoulder against world-leading competitors and come out on top. 

Terry has adopted hard work and a massive passion for improvement. He became Mister International and Mister Great Britain in 2010. A few years later, he took the step and became an IFBB professional bodybuilder and won the UKBFF championships while becoming the first ‘Men’s Physique’ professional from the United Kingdom. 

He finished in 4th place in the Mr. Olympia Men’s Physique Showdown’ in 2015. He has also appeared in Men’s Health and in numerous commercials and fitness magazines throughout his career.

Within this article, we’ll discuss Ryan Terry’s workout routine, diet, and supplements: 


Current Stats

  • Height: 177.5 cm – 5’10” 
  • Weight: 83.9 – 88.5 kg – 185 – 195 pounds 
  • Age: 32 years old 
  • Birthday: 17th of November, 1988 
  • Accolades: Mr Great Britain 2010


Workout Principles

Ryan Terry started bodybuilding to increase his self-confidence and to improve his general health. Terry got into fitness at a very young age, and his stepdad owned an old-school bodybuilding gym.

When he was a child, he took part in many activities and sports that were very competitive. He also brought himself up to push himself to his absolute limits in sports and everyday life.

For Terry, it was important to work hard towards his fitness goals. 


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Ryan Terry’s Workout Routine 

Ryan Terry’s advice when starting seeing a personal trainer is to get your basics right.

Don’t avoid anything, and be open with your workout. If you can’t afford a personal trainer, you can see lots of great videos online to lift weights and work out. Terry likes to focus on enjoying the entire process of the training.

His goal is to make slow changes to his body. He has a good balance between cardio and weight training. He tries to keep weight work into his routine as much as possible by adding in high volumes with lots of intensity. His body reacts well to different amounts of muscle stimulation. 

Here is Ryan Terry’s workout routine: 


Monday: Back

On Monday, Ryan Terry performs a back routine by doing 6 different exercises.

Here is Ryan Terry’s back routine: 

1. Wide-Grip Pull-Ups (4 sets, 12-15 reps)

2. Wide-Grip Machine Pulldowns (4 sets, 12-15 reps)

3. Close-Grip Pulldowns (3 sets, 12-15 reps)

4. Close-Grip Seated Rows (3 sets, 12-15 reps)

5. Barbell Bent Over Rows (4 sets, 12-15 reps)

6. Deadlifts (4 sets, 8-10 reps)


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Tuesday: Arms and Abs

On Tuesday, he performs an arms and abs routine.

Here is Ryan Terry’s arms and abs routine: 

1. Tricep Dips (4 sets, 8 reps)

2. Single-Arm Tricep Cable Pushdown (3 sets, 10-12 reps)

3. Skull Crusher (3 sets, 10-12 reps)

4. EZ Barbell Curls (3 sets, 8-10 reps)

5. Single-Arm Dumbbell Curl (4 sets, 8-10 reps)

6. Hammer Curls (3 sets, 8-10 reps)

7. Sit-Ups (4 sets, 50 reps)

8. Side Oblique Twists (3 sets, 20 reps)

9. Weighted Crunches (3 sets, 12-15 reps)


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Wednesday: Quads

On Wednesday, Terry performs a quads routine by doing 4 different exercises. 

Here is Ryan Terry’s quads routine: 

1. Squats (4 sets, 10 reps)

2. Hack Squats (3 sets, 8-10 reps)

3. Leg Press (3 sets, 12 reps)

4. Leg Extensions (3 sets, 12-15 reps) 


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Thursday: Shoulders

On Thursday, he does a shoulder routine by doing 6 exercises with an average of 3 sets and 3-15 reps.

Here is Ryan Terry’s shoulders routine: 

1. Side Lateral Raises (4 sets, 10-12 reps)

2. Shoulder Press (3 sets, 8-10 reps) 

3. Straight Arm Front Raise (3 sets, 15 reps)

4. Rear Delts with Cable Machine (3 sets, 15 reps)

5. Front Shrugs with Olympic Bar (3 sets, 15 reps)

6. Rear Shrugs with Olympic Bar (3 sets, 15 reps)


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Friday: Chest and Abs

On Friday, Terry hits a chest and abs routine by doing a total of 7 exercises.

Here is Ryan Terry’s chest and abs routine: 

1. Incline Press with Olympic Bar (4 sets, 10-12 reps)

2. Flat Dumbbell Press (4 sets, 10-12 reps)

3. Cable Flyes (4 sets, 10-12 reps)

4. Incline Dumbbell Flyes (3 sets, 12-15 reps)

5. Straight-Leg Hanging Leg Raises (3 sets to failure)

6. Abdominal Crunches on Machine or Cables (3 sets, 12-15 reps)

7. Cable Woodchop (3 sets, 15-20 reps)


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Saturday: Hamstrings and Calves

On Saturday, Ryan Terry performs a hamstring and calves routine by doing 5 different exercises with an average of 4 sets. 

Here is Ryan Terry’s hamstring and calves routine: 

1. Single-Leg Seated Hamstring Curl (4 sets, 10-12 reps)

 2. Stiff-Leg Lying Leg Curl (4 sets, 10-12 reps)

3. Weighted Walking Lunges (3 sets, 10 reps)

4. Seated Calf Raises (3 sets, 10 reps)

5. Smith Machine Calf Raise (3 sets, 30 reps)


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Sunday: Rest day

On Sunday, Ryan Terry rests and refuels with healthy foods.


Ryan Terry Diet

Ryan Terry likes to follow a strict and balanced “caveman” diet. He eats anything that comes as a single ingredient or that is natural. He advises it’s best to eat complex carbs such as sweet potato, brown rice, and oats.

Don’t worry about eating high carbs; condense your diet to smaller meals. Overeating leads to bulking. 

Here is Ryan Terry’s diet: 


1. Breakfast


2. Snack 

  • Eggs 
  • 2 Toast 


3. Lunch 

  • Tuna 
  • Potatoes 
  • Vegetables 


4. Dinner 

  • Chicken 
  • White Rice 


5. Snack 

  • Salmon Salad 


6. Snack



Ryan Terry uses the following supplements to help fuel his gains: 



Ryan Terry is an incredible fitness icon, and we can learn that not all things come easily as we would like.

It takes many years of hard work, dedication, and sacrifice to achieve great things. His incredible physique has come thanks to his intensity, structure, and nutrition plan.

Perhaps his overall approach to life made him overcome the teenage insecurities that led him to greatness and success. 

Whichever it was, we can see that you can be rewarded with a physique of greatness if you work hard and step by step.

What do you think about Ryan Terry’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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