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Chris Pine Workout Routine

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Chris Pine's Workout Routine & Diet

What does Chris Pine’s workout routine look like? 

Chris Pine had his first debut acting gig in 2003 and has since then starred in popular movies such as ‘Star Trek’, ‘This Means War’ and ‘Wonder Woman’. 

Pine has been nominated for multiple awards such as Teen Choice Award and People’s Choice. He has also modeled for Armani and he is known for having an amazing and ripped body. 

Within this article, we’ll discuss Chris Pine’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 183 cm – 6’0″
  • Weight: 78 kg – 172 pounds 
  • Age: 39 years old 
  • Birthday: 26th of August, 1980
  • Accolades: Teen Choice Award for Choice Movie Actor: Action/Adventure, Winner, 2017


Workout Principles

Chris Pine has expanded his training to incorporate boxing exercises. On top of that, his latest workout involves a lot more outdoor workouts such as jogging hiking. 

It’s a great way to work out outside because then you can challenge your heart capacity and burn a lot of calories while being out in nature. 


Chris Pine’s Workout Routine

When it comes to Chris Pine’s workout routine he likes to mix up his routines to challenge himself. Some of his favorite routines are yoga, boxing, and circuit training. He normally works out 5-days a week.

Pine regularly sees a chiropractor, massage therapist, and a physical therapist to make sure he stays in his best shape both mentally and physically. 

Here is Chris Pine’s workout routine: 


Monday: Circuit Training Pine Style

On Monday, Chris Pine performs a circuit routine by doing 9 different exercises. 

Here is Chris Pine circuit routine: 

1. Pull-Ups (3 sets, 5 reps)

2. Air Squats (3 sets, 5 reps)

3. Dips (3 sets, 15 reps)

4. Push-Ups (3 sets, 20 reps)

5. Manmakers (3 sets, 5 reps)

6. Kettlebell Swings (3 sets, 10 reps) 

7. Clubbell Swings (3 sets, 15 reps)

8. Kettlebell Swings (3 sets, 10 reps)

9. Manmakers (3 sets, 5 reps) 


Tuesday: Activity Day 

On Tuesday, Chris Pine has an activity day where he does some hiking or sports activity.


Wednesday: Circuit Training Pine Style

On Wednesday, Pine hits a circuit routine by doing a total of 10 different exercises.

Here is Chris Pine circuit routine: 

1. Pull-Ups (3 sets, 5 reps)

2. Air Squats (3 sets, 10 reps)

3. Dips (3 sets, 15 reps)

4. Push-Ups (3 sets, 20 reps) 

5. 60 Calorie Bike or Row (1 set) 

6. Kettlebell Deadlifts (1 set, 50 reps)

7. Club-bell Swings (1 set, 40 reps)

8. Manmakers (1 set, 30 reps)

9. Kettlebell Swings (1 set, 20 reps)

10.Burpees (1 set, 10 reps) 


Thursday: Activity Day 

On Thursday, Pine has another day of activities such as sports or jogging. 


Friday: Circuit Training Pine Style

On Friday, he performs a circuit routine by doing 9 different exercises with an average of 3 sets and 10 reps.

Here is Chris Pine circuit routine: 

1. Pull-Ups (3 sets, 5 reps) 

2. Air Squats (3 sets, 10 reps)

3. Dips (3 sets, 15 reps) 

4. Push-Ups (3 sets, 20 reps)

5. Kettlebell Squats (3 sets, 10 reps) 

6. Dumbbell Thrusters (3 sets, 10 reps) 

7. Kettlebell Swings (3 sets, 10 reps) 

8. Club-bell Swings (3 sets, 10 reps) 

9. Dumbbell Lunges (3 sets, 10 reps) 


Saturday and Sunday: Rest 

On Saturday and Sunday, Chris Pine rests. 


Chris Pine’s Diet 

Chris Pine believes that diet is 70-80% of the formula for improving physique. Pine focuses on different diets depending on which role he’s preparing for.

Pine enjoys eating lean proteins and veggies, and he drinks at least a gallon of water every day. He also likes to have two cups of coffee each day. 

Here is Chris Pine’s diet: 


1. Breakfast

1 cup of coffee, oatmeal, eggs 


2. Lunch

Lean protein, sweet potatoes 


3. Dinner

Fish, green salad, 1 cup of coffee, lentils or quinoa



Chris Pine uses the following supplements to help fuel his gains: 



Chris Pine is an American actor who has starred in movies such as ‘The Princess Diaries 2: Royal Engagement’, ‘Star Trek’ series, ‘Unstoppable’, ‘Into the Woods’, ‘Jack Ryan: Shadow Recruit’, ‘Hell or High Water’ and ‘Wonder Woman’. 

If you enjoyed this routine, check out our other male actor workout routines:

What do you think about Chris Pine’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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