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Michael B Jordan Workout Routine

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Michael B Jordan's Workout Routine & Diet

Michael B Jordan has one of the best physiques in Hollywood. We have seen his Greek God body in action movies such as Creed and Creed II, alongside Sylvester Stallone, and also Black Panther.

He is an incredible actor and he really has an amazing body. If you want to learn how to pack on size and strength like him, then this is the article for you.

Within this article, we’ll discuss Michael B Jordan’s workout routine and diet, as well as the different supplements he takes.

 

Current Stats

Height: 6′ – 182.5cm

Weight: 175-185 lbs (79kg)

Age: 32 years old 

Birthday: 9th of February, 1987

Birthplace: Santa Ana, California

Accolades: BET Awards, Winner 2016

 

Workout Principles

Within Jordan’s routines, his personal trainer focused on building the actor’s muscles while increasing his work capacity to make him not just look like a championship boxer but also move like one. His training regimen included a combination of athletic conditioning and bodybuilding exercises.

Jordan trained four days a week, with each session consisting of cardio and circuit training for melting fat off his core while each muscle group was trained with volume to achieve the maximum pump.

 

Michael B Jordan’s Workout Routine

Michael B Jordan’s workout routines normally consist of 7-10 exercises. If you take a look below you will see that Jordan focuses on using many different exercises to shock his muscles.

Here is Michael B Jordan’s workout routine:

 

Monday: Chest, Shoulders, Triceps

Within this workout routine, Jordan performs 8 exercises, but for a total of 4.

Here is Michael B Jordan’s chest, shoulders, triceps routine: 

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Incline Bench Press with Dumbbell (sets: 4, reps: 12)

3. Dumbbell Fly (sets: 3, reps: 12)

4. Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10)

5. Lateral Raise (sets: 3, reps: 12, 10, 10)

6. Dumbbell Shrug (sets: 3, reps: 12)

7. Weighted Tricep Dips (sets: 3, reps: 12, 10, 8)

8. Skullcrusher (sets: 2, reps: 12, 10)

 

Tuesday: Legs and Core

On Tuesday, Michael B Jordan targets legs and core. There are 10 different exercises within Jordan’s leg and core workout.

Here is Michael B Jordan’s legs and core routine: 

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Barbell Squat (sets: 4, reps: 12, 10, 8, 8)

3. Leg Curl (sets: 3, reps: 12, 10, 10)

4. Leg Press (sets: 3, reps: 12)

5. Leg Extension (sets: 3, reps: 12, 10, 10)

6. Seated Calf Raise (sets: 3, reps: 15-20)

7. Standing Calf Raise with Machine (sets: 3, reps: 15-20)

8. Decline Sit Ups (sets: 3, reps: 12-15)

9. Plank (sets: 3, reps: 20 sec)

10. Hanging Leg Raise (sets: 3, reps: 12-15)

 

Wednesday: Biceps and Back

On Wednesday, Michael B Jordan performs a biceps and back routine. Jordan’s performs 7 exercises but for a total of 4 sets each.

Here is Michael B Jordan’s biceps and back routine: 

1. Hammer Curl (sets: 3, reps: 12)

2. Barbell Curl (sets: 3, reps: 12, 10, 8)

3. Hyperextension (sets: 3, reps: 12-15)

4. Underhand Barbell Row (sets: 3, reps: 12, 10, 8)

5. Weighted Pull Up (sets: 3, reps: 12, 10, 8)

6. Lat Pull Down (sets: 4, reps: 12, 12, 10, 10)

7. T-Bar Row (sets: 4, reps: 12, 10, 8, 8)

 

Thursday: Rest

On Thursday, it’s a rest day for Michael B Jordan, which means that he has time to relax. It’s also a good time for him to recover his body after all the hard work at the gym.

 

Friday: Chest, Shoulder, and Triceps

On Friday, Michael B Jordan performs a chest, shoulder, and triceps routine with 7 exercises.

Here is Michael B Jordan’s chest, shoulder, and triceps routine: 

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8)

3. Bent-Over Reverse Fly (sets: 3, reps: 12)

4. Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, 8)

5. Close-Grip Push Up (sets: 3, reps: 12-15)

6. Push Up (sets: 3, reps: 12-15)

7. Rope Pressdown (sets: 3, reps: 12, 10, 8)

 

Saturday: Posterior

Here is Michael B Jordan’s posterior routine: 

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Deadlift (sets: 4, reps: 12, 10, 8, 8)

3. Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8)

4. Barbell Hip Thrust (sets: 3, reps: 12, 10, 8)

5. Dumbbell Curl (sets: 3, reps: 12)

6. Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8)

7. Seated Calf Raise (sets: 3, reps: 15-20)

8. Standing Machine Calf Raise (sets: 3, reps: 15-20)

 

Michael B Jordan’s Diet

Michael B Jordan has followed a healthy diet plan and included plenty of lean protein which helped in building muscle. Here is a sample diet program similar to the one Jordan followed for Black Panther and Creed series.

Here is Michael B Jordan’s diet:

Meal 1:

  • Oats
  • Rice
  • A whole egg
  • Six egg whites

Meal 2:

  • Steel cut oats
  • Protein shake

Meal 3:

  • 8 oz. chicken
  • Ground turkey
  • Rice
  • Sweet potato
  • a cup of green veggie

Meal 4:

  • 8 oz. fish
  • Ground turkey
  • Rice
  • Sweet potato

Meal 5:

  • Steel cut oats
  • Protein shake

Meal 6:

  • 8 oz. chicken
  • Ground turkey
  • One cup of green vegetables
  • One tsp coconut
  • Olive, or macadamia nut oil

 

Supplements & Recommendations

Michael B Jordan uses the following supplements to help fuel his gains:

Whilst we don’t know the exact brand of supplements Michael B Jordan uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall
Wrecked Pre-Workout (25 Servings)
$44.95
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Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)
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Best Multivitamin
Huge Multi High Performance Multivitamin
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Best BCAA
Huge BCAA Supplement (25 Servings)
$39.95
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Summary

Michael B Jordan is without a doubt one of the most well-known actors in Hollywood right now.

His ripped body has inspired many and we really hope that this article has given you a good insight into Michael B Jordan’s workout routine and diet. Don’t forget to share this article with your workout buddies.

If you enjoyed this routine, check out our other male actor workout routines:

What do you think about Michael B Jordan’s workout routine and diet? Leave a comment below.

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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