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Mike Tyson Workout Routine

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Mike Tyson's Workout Routine & Diet

What does Mike Tyson’s workout routine look like?

Mike Tyson is known for being the baddest boxer on the planet.

He may not have been as graceful or as political as Ali, or undefeated like Floyd Mayweather but he was the most ferocious and feared fighter that we ever had the pleasure of witnessing.

Tyson used to consume anywhere from 3,000-4,000 calories a day.

He would turn that energy into muscle by way of an equally extreme workout routine, which involved cardio, calisthenics, stretches, and boxing exercises.

Within this article we’ll discuss Mike Tyson’s workout routine, diet, and supplement choices: 


Current Stats 

Height: ‎178 cm – 5’10” 

Weight: 99 kg – 218 pounds 

Age: 54 years old 

Birthday: 30th of June, 1966 

Accolades: BBC Sports Personality World Sport Star of the Year, Winner, 1989 


Workout Principles

Tyson would train up to 60 hours per week. His only day of rest was Sunday.

An early run was Tyson’s first workout, followed by a sparring, calisthenics, more sparring, bag work, and time on the stationary bicycle.

Iron Mike reportedly started his day around 4 am and kicked off some cardio shortly thereafter, namely a 3-5 mile run. Picture those jogging sequences from the original “Mike Tyson’s Punch-Out” video game and you get the idea. 


Mike Tyson Workout Routine

Mike Tyson works out daily and he likes to perform a workout routine that looks the same every day. Tyson begins his day by running 3-5 miles and then he continues to do some cardio and boxing in the ring. 

Back in the days, he spent 50 to 60 hours a week training, that’s more than most people spend in an office. That doesn’t sound like genetics at all. 

Here is Mike Tyson’s workout routine: 


Daily Calisthenics Workout Routine

This routine is an all inclusive full body workout with cardio and MMA/boxing training.

Here’s Mike Tyson’s daily workout routine:

1. 45-minute run; or 3-5 miles daily

2. Daily Calisthenics Work (2000 reps)

3. Tricep extensions (500 reps) 

4. Pushups (500 reps) 

5. Shrugs with 30 kilos (500 reps) 

6. Neck crunches (500 reps)

7. 30 minutes of neck bridges

8. MMA Training 

9. 10-20 rounds in the ring

10. 45 minutes of technical training

Post Dinner Cardio:

1. 30-60 Minutes of Cardiovascular Training


Mike Tyson’s Diet 

His nutritional diet consisted of 3000-4000 calories of carbohydrates and proteins to help build the right amount of body muscle and mass.

Every morning with breakfast, Tyson would take vitamin supplements as part of his training regimen.

Here is Mike Tyson’s diet: 


1. Breakfast 

Oatmeal with milk and vitamins


2. Lunch 

Rice with chicken breasts and orange juice 


3. Snack 

Protein Shake with 6 bananas 


4. Dinner

Pasta and steak with tropical juice 



Mike Tyson uses the following supplements to help fuel his gains.



Mike Tyson has been nicknamed the baddest man on the planet. He was popular for defeating his opponents with a single blow.

Tyson’s dominant performance at the sports saw him reach the pinnacle of success, by becoming the undisputed heavyweight champion of the world.

We all know to become number one, you have to work hard just like Mike Tyson. 

If you enjoyed this routine, check out our other professional fighter workout routines:

What do you think about Mike Tyson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews



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