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Ryan Reynolds Workout Routine

Ryan Reynolds' Workout Routine & Diet

Ryan Rodney Reynolds is best known for starring in popular action flicks such as Blade: Trinity, X-Men Origins: Wolverine, Deadpool, and Green Lantern.

However, the most remarkable feature in these movies was perhaps his incredibly sculpted physique. It was so defined that even today people search for his workout and diet regimen.

Here we focus on how Reynolds managed to get ripped in a short span of time.

 

Current Stats 

Height: 6’2” – 188 cm

Weight: 185 Pounds – 84 kg 

Age: 42 years old 

Birthday: 23rd of October, 1976

Birthplace: Vancouver, Canada 

Accolades: MTV Movie + TV Awards Winner 2016 

 

Workout Principles

Within Ryan Reynolds’ routines, he normally mixes up his workout and he also likes to use his own body weight when he works out.

Today his diet is broken up into 6 meals that he eats every 2-3 hours. Reynolds eats every 3 hours per day to burn excess fat.

 

Ryan Reynolds’ Workout Routine 

Ryan Reynolds normally consists of exercises. When he was preparing for the Green Lantern, he would go to the gym 7 days a week, train 90 minutes each day, and never repeated the same exercise.

For superhero roles, Reynolds had to bulk up a bit, but for romantic comedies, he had to look lean and fit. He practiced kickboxing when he had to prepare for fighting sequences.

Here is Ryan Reynolds’ workout routine: 

 

Monday: Chest and Core

Within this routine, he hits chest and core. 

Here’s Ryan Reynolds’ chest and core routine:

1. Sit-Ups (3 sets, 50 reps, 30-sec rest)

2.Abs Plate Twist (3 sets, 50 reps)

3. Barbell Floor Wiper (3 sets, 25 reps, 1 min rest)

4. Bench Press (3 sets, 10 reps, 1 min rest)

5. Incline Bench Press (3 sets, 10 reps, 1 min rest)

6. Cable Fly (3 sets, 10 reps, 1 min rest)

7. Walking, Clap, and Decline Push-Ups (3 sets, 12 reps each)

 

Tuesday: Back and Biceps

On Tuesday, Reynolds targets back and biceps, by doing 7 different exercises. 

Here’s Ryan Reynolds’ back and biceps routine: 

1. Bent-Over Row (3 sets, 10 reps, 1 min rest)

2. Chin-Ups (3 sets, 12 reps)

3. Wide-Grip Lat Pulldown (3 sets, 10 reps, 1 min rest)

4. Shrug (3 sets, 10 reps, 1 min rest)

5. Upright Row (3 sets, 10 reps, 1 min rest)

6. 21s (3 sets, 21 reps)

7. Hammer Curl (3 sets, 12 reps, 1 min rest)

 

Wednesday: Shoulders and Core

On Wednesday, Reynolds performs shoulders and core routine focusing major 7 exercises. 

Here’s Ryan Reynolds’ shoulders and core routine: 

1. Military Press (3 sets, 10 reps, 1 min rest)

2. Floor Shoulder Press (3 sets, 10 reps, 1 min rest)

3. Arnold Press (3 sets, 10 reps)

4. Dumbbell L-Lateral Raise and External Rotation (3 sets, 12 reps, 1 min rest)

5. Pulse Up (3 sets, 15 reps)

6. Scissor Kick (3 sets, 15 reps)

7. Lying Leg Rotation (3 sets, 15 reps, 2 min rest)

 

Thursday: Legs and Arms

On Thursday, Ryan Reynolds hits a legs and arms routine. Each exercise is performed for 3 sets and 10-21 reps. 

Here’s Ryan Reynolds’ legs and arms routine:

1. Squats (3 sets, 10 reps, 1 min rest)

2. Barbell Lunge (3 sets, 10 reps, 1 min rest)

3. Deadlift (3 sets, 10 reps, 1 min rest)

4. Crossover Lunge (3 sets, 10 reps, 1 min rest)

5. 21s (3 sets, 21 reps)

6. Rope Tricep Pushdown (3 sets, 10 reps, 1 min rest)

7. Close-Grip Bench Press (3 sets, 10 reps)

8. Dumbbell Curl (3 sets, 12 reps, 1 min rest)

 

Friday: Chest, Back, and Core

On Friday, he hits a chest, back and core routine by doing 9 exercises. 

Here’s Ryan Reynolds’ chest, back, and core routine: 

1. Sit-Ups (3 sets, 50 reps, 30-sec rest)

2. Abs Plate Twist (3 sets, 50 reps)

3. Barbell Floor Wiper (3 sets, 25 reps, 1 min rest)

4. Triple-Stop Bench Press (3 sets, 10 reps, 1 min rest)

5. Incline Db Bench Press (3 sets, 10 reps, 1 min rest)

6. Close-Grip Push-Up (3 sets, 12 reps)

7. Elevated Feet Push-Up (3 sets, 12 reps, 1 min rest)

8. Renegade Row (3 sets, 12 reps, 1 min rest)

9. Pull-Up (2 sets, 10 reps, 1 min rest)

 

Saturday and Sunday: Rest

Both Saturday and Sunday are used for rest. Every person that works out need its recover. 

 

Ryan Reynolds’ Diet 

According to Bobby Strom, Reynolds eats every 3 hours per day to increase his metabolism and burn excess fat.

He prepares his food himself and likes having fat-free meat sautéed with marinara sauce, garlic, cayenne, black pepper, and broccolini.

Here is Ryan Reynolds’ diet: 

Meal 1: 

  • Cup of oatmeal
  • Slice of avocado
  • 2 egg whites

Meal 2: 

  • Protein bar and supplement

Meal 3: 

  • Salad, chicken/tuna wrap

Meal 4: 

  • Almonds
  • Protein shake

Meal 5: 

  • Almonds
  • Apple
  • Protein bar

Meal 6: 

  • Green veggies
  • Salad
  • Brown rice
  • Fish

 

Supplements

Ryan Reynolds uses the following supplements to help fuel his gains: 

  • Creatine
  • L-glutamine,
  • CLA
  • Whey
  • Multivitamins

 

Summary 

Ryan Reynolds is not only an incredible actor, but he is also a great athlete. He has an inner drive like no one else, and he has starred in multiple movies such as Deadpool and Green Lantern. 

What do you think about Ryan Reynolds’ workout routine and diet? Leave a comment below. 

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Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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