Jennifer Nicole Lee is known to be one of the most beautiful fitness models in the world.
She works as a fitness model frequently, but he’s also a motivational speaker, actress, and author. In addition to this, she has a beautiful body that she has maintained even after having two children. Jennifer didn’t always have the body she does today, and actually had to lose 70 pounds in order to look the way she does.
If you are interested in her success story and strive to look like her, then following her philosophies for diet and exercise is a great start!
Jennifer’s Workout Philosophies
Jennifer keeps her body swimsuit ready all throughout the year, and that means she works out the majority of the week.
If you want to achieve a body like hers, then dedication is going to be important. You will have to put in time throughout the week and know that this is a lifestyle change instead of just a “diet”. Jennifer is a huge advocate of changing out your workout routine regularly.
This ensures that you don’t get stuck in a weight-loss plateau, but it also ensures that you won’t get bored with doing the same exercise over and over. Another important part of her daily workouts is to warm up and cool down, which helps prepare the body and reduce injury as well.
Jennifer does a lot of different workouts, but one of her favorites is jumping rope.
She likes exercises that get her heart rate up in just a short amount of time. She also enjoys strength training in order to lose weight and tone up her entire body.
She does a muscle-building circuit workout three days per week that focuses on all areas of her body. In addition to all of this, Jennifer also does a lot of cardio throughout the week.
In fact, she will do three to four days of different cardio workouts that range from walking her dog to going swimming or jogging.
The most important diet philosophy of Jennifer Nicole Lee is to eat all throughout the day.
In fact, she states that eating every three hours is extremely important, even if you don’t find yourself hungry. Of course, these should not be full-on meals, but balanced snacks that have protein as well as complex carbohydrates.
This increases the metabolism and will ensure you are always full instead of starving. Another one of her philosophies is to eat healthy foods that make for complete meals. She focuses on protein that comes from chicken, fish, or lean meat and complex carbohydrates, like brown rice or sweet potatoes.
Jennifer will also eat carbohydrates that are high in fiber, like green vegetables and berries.
In addition to this, she takes supplements that provide her with the nutrients she needs to maintain a healthy body. Protein shakes are also staples in her diet because this helps build healthy muscles and also keeps her full in between meals.
Jennifer states that even if her diet looks difficult, it’s actually very easy once you get the hang of eating whole foods instead of those that are processed.