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Anthony Mackie Workout Routine

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Anthony Mackie's Workout Routine & Diet

What does Anthony Mackie’s workout routine look like?

Anthony Mackie is an American film producer and actor who has been featured in multiple Hollywood films and series. 

Mackie has been in the spotlight for a long time and he has been having an amazing career so far. He is also known for having an incredible physique. 

Within this article, we’ll discuss Anthony Mackie’s workout routine, diet, and supplements: 


Current Stats

  • Height: 177 cm – 5’10”
  • Weight: 79 kg – 174 pounds 
  • Age: 42 years old 
  • Birthday: 23rd of September, 1978 
  • Accolades: Obie Award for Performance, Winner, 2002 


Workout Principles

Many of the movie roles Mackie has starred in, called for him to be in insane shape.

The most notorious of them probably being Pain & Gain, where he starred alongside Mark Wahlberg and Dwayne Johnson. Since they were all playing the roles of bodybuilders, they had to be jacked.

Then you also have films such as The Avengers, which still required Mackie to be in solid shape, just not as swole.

Anthony Mackie runs to the gym and performs his cardio routine daily. When he finally reaches his gym he is ready for a workout. After he has reached the gym he starts doing leg exercises such as squats, burpees, jumping squats, and box jumps. 


Anthony Mackie Workout Routine 

Anthony Mackie is a morning person and he normally wakes up early to hit the gym. As soon as he gets up in the morning he starts by hitting 100 push-ups to keep his body warm. 

Here is Anthony Mackie’s workout routine: 


Anthony Mackie’s Monday and Thursday Routine 

On Monday and Thursday, Anthony Mackie hits 11 different exercises.

Here is Anthony Mackie’s Monday and Thursday routine: 


1. Bench press

2. Dumbbell incline press

3. Incline bench press

4. Incline bench dumbbell flyes

5. Cross-Cable flyes


6. Tricep pushdowns

7. Tricep extension

8. Skull crushers

9. Rope pushdowns

10. Dumbbell kickbacks

11. Dips


Anthony Mackie’s Tuesday and Friday Routine

On Tuesday and Friday, Mackie hits a total of 11 exercises.

Here is Anthony Mackie’s Tuesday and Friday routine: 


1. Cable rows

2. Weighted Pull-ups

3. Bent-over Barbell rows

4. One-arm Dumbbell rows

5. Deadlift


6. Dumbbell isolation curls

7. EZ Barbell curls

8. Cable curls

9. Hammer preacher curls

10. Cross hammer curls

11. Concentration curls


Anthony Mackie’s Wednesday and Saturday Routine 

On Wednesday and Saturday, he hits a total of 11 different exercises.

Here is Anthony Mackie’s Wednesday and Saturday routine: 


1. Weighted front and back squats

2. Leg press

3. Leg extension

4. Stiff-leg deadlift

5. Lunges

6. Standing calf raises


7. Military press

8. Arnold dumbbell press

9. Cable side Lateral raise

10. Front raise

11. Barbell shrugs


Anthony Mackie Diet

Anthony Mackie has a meal between every hour to make sure he builds up his muscles. He has replaced his snack cravings with unsalted almonds and he has a cheat day once a week. 

Here is Anthony Mackie’s diet: 


1. Breakfast

  • Eggs
  • Smoothie 


2. Snack 

  • Protein shake 


3. Lunch 

  • Fish 
  • Vegetables 


4. Dinner 

  • Chicken 
  • Brown rice 



Anthony Mackie uses the following supplements to help fuel his gains: 



Anthony Mackie is an amazing actor and he has appeared in many famous and popular movies such as ‘8 Mile’, ‘Captain America: The Winter Soldier’ and ‘Avengers: Age of Ultron’.

He has also won the Black Reel Award for being the best actor for his role in ‘Night Catches Us’. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Anthony Mackie’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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