What does Tom Ellis’ workout routine look like?
Tom Ellis is an actor who received fame playing the role of Lucifer in the TV series. Ellis has impressed thousands of people with his incredible performance in the series.
Ellis’ incredible physique has become well noticed and many want to know how he maintains his body and the secret behind his workout and diet plan.
Within this article, we’ll discuss Tom Ellis’ workout routine, diet, and supplements:
- Height: 190 cm – 6’3″
- Weight: 81 kg – 180 pounds
- Age: 41 years old
- Birthday: 17th of November, 1978
- Accolades: Lucifer, TV-Show, 2016-
Tom Ellis has always been interested in training and when he received the role in ‘Lucifer’ he was dedicated to getting a well-built shape.
He worked out 3 months to prepare for his role in the series and he also got help from a personal trainer that helped him with different exercises.
Tom Ellis’ Workout Routine
Tom Ellis has been in a good shape since he starred in the first season. On Monday, Tuesday, Thursday, and Friday he performs a weightlifting routine, and on Wednesday and Saturday, he hits a HIIT training routine.
Here is Tom Ellis’ workout routine:
Monday, Tuesday, Thursday, and Friday: Weightlifting
On Monday, Tuesday, Thursday, and Friday, Tom Ellis hits a weightlifting routine. This routine covers every exercise of each body part and takes about 60 seconds of rest between each set.
HIIT Training: Wednesday and Saturday
When Tom Ellis hits his HIIT routine he focuses on things such as kettlebell, squats, body weight, and medicine ball exercises. All the exercises are performed for 3 minutes.
Here is Tom Ellis’ HIIT routine:
1. Kettlebell swings
2. Kettlebell squats to press
4. Jump squats
5. Box jump squats to burpees
7. Burpees to medicine ball throw
8. Medicine ball crunches
9. Medicine ball hanging leg raises
10. Side to side leg raises to toe to the bar
12. Battle role push-ups
13. Burpee pull-up
Tom Ellis’ Diet
Tom Ellis likes to follow a healthy and clean diet and he always prepares well for his movie roles. After getting pumped in the gym he fuels his system with a lot of fruit, rice, smoothies, and chicken.
Here is Tom Ellis’ diet:
- Protein shake
- Brown rice
Tom Ellis uses the following supplements to help fuel his gains:
Tom Ellis is an incredible actor who is best known for his roles as Gary Preston in the sitcom ‘Lucifer’. Ellis has also appeared in ‘Ratched’ as well as ‘EastEnders’ amongst others.
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