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Tom Ellis Workout Routine

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Tom Ellis' Workout Routine & Diet

What does Tom Ellis’ workout routine look like?

Tom Ellis is an actor who received fame playing the role of Lucifer in the TV series. Ellis has impressed thousands of people with his incredible performance in the series. 

Ellis’ incredible physique has become well noticed and many want to know how he maintains his body and the secret behind his workout and diet plan. 

Within this article, we’ll discuss Tom Ellis’ workout routine, diet, and supplements: 


Current Stats

  • Height: 190 cm – 6’3″
  • Weight: 81 kg – 180 pounds 
  • Age: 41 years old 
  • Birthday: 17th of November, 1978 
  • Accolades: Lucifer, TV-Show, 2016-


Workout Principles

Tom Ellis has always been interested in training and when he received the role in ‘Lucifer’ he was dedicated to getting a well-built shape. 

He worked out 3 months to prepare for his role in the series and he also got help from a personal trainer that helped him with different exercises. 


Tom Ellis’ Workout Routine 

Tom Ellis has been in a good shape since he starred in the first season. On Monday, Tuesday, Thursday, and Friday he performs a weightlifting routine, and on Wednesday and Saturday, he hits a HIIT training routine. 

Here is Tom Ellis’ workout routine: 


Monday, Tuesday, Thursday, and Friday: Weightlifting 

On Monday, Tuesday, Thursday, and Friday, Tom Ellis hits a weightlifting routine. This routine covers every exercise of each body part and takes about 60 seconds of rest between each set. 


HIIT Training: Wednesday and Saturday

When Tom Ellis hits his HIIT routine he focuses on things such as kettlebell, squats, body weight, and medicine ball exercises. All the exercises are performed for 3 minutes.

Here is Tom Ellis’ HIIT routine: 

1. Kettlebell swings

2. Kettlebell squats to press

3. Squats

4. Jump squats

5. Box jump squats to burpees

6. Lunges

7. Burpees to medicine ball throw

8. Medicine ball crunches

9. Medicine ball hanging leg raises

10. Side to side leg raises to toe to the bar

11. Snatch

12. Battle role push-ups

13. Burpee pull-up


Tom Ellis’ Diet

Tom Ellis likes to follow a healthy and clean diet and he always prepares well for his movie roles. After getting pumped in the gym he fuels his system with a lot of fruit, rice, smoothies, and chicken. 

Here is Tom Ellis’ diet: 


1. Breakfast

  • Omelet 
  • Nuts 


2. Snack 

  • Protein shake 


3. Lunch 

  • Salad 
  • Chicken 


4. Dinner 

  • Brown rice 
  • Beef 



Tom Ellis uses the following supplements to help fuel his gains: 



Tom Ellis is an incredible actor who is best known for his roles as Gary Preston in the sitcom ‘Lucifer’. Ellis has also appeared in ‘Ratched’ as well as ‘EastEnders’ amongst others.

Don’t forget to share this article with your friends and family. 

If you enjoyed this routine, check out some of our other male actor workout routines:

What do you think about Tom Ellis’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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