Workout Routines
Andrew Garfield Workout Routine
What does Andrew Garfield’s workout routine look like?
Andrew Garfield is a British American actor, singer, and producer most known for his role as Peter Parker in The Amazing Spider-Man series.
He also starred in The Social Network, Hacksaw Ridge, and the critically-acclaimed musical Tick, Tick… Boom!
Garfield has taken on many roles that have required him to be physically fit, most notably Spider-Man.
Not the typical superhero body type, Andrew Garfield has inspired skinny guys everywhere to develop a healthy diet and a challenging workout plan that makes it possible to build muscle and gain weight.
Within this article, we’ll discuss Andrew Garfield’s workout routine, diet, and supplements. Although we’ve done thorough research on Andrew Garfield’s diet and exercise regime, this article is not his exact workout routine.
It provides a general idea of what Garfield does when training for a role, based on interviews, his own commentary, and information from trainers.
Current Stats
- Height: 5’10”
- Weight: 165 pounds (approximately)
- Age: 38 years old
- Birthday: August 20, 1983
- Accolades: Tony Award, British Academy Television Award, Golden Globe Award, along with two Academy Award nominations.
Workout Principles
As he prepared for the physically intense role of Spider-Man, Andrew Garfield trained hard in the gym and used his diet to build muscle and endurance.
Garfield’s trainer, Armando Alarcon, helped him work out and create a diet plan that he could sustain throughout training.
However, he is not a consistent gym rat when he’s not training for a big role. Andrew Garfield prefers getting his physical activity from hobbies and being outdoors, which he recommends as the best way to stay active.
Find movement that your body enjoys, and lean into that to stay busy. Pair that with some healthy eating habits and supplements, and you’ll be on the fast track to a spectacular body figure.
A disciplined workout regime works if you are dedicated and focused, but may not be sustainable for every single person.
Andrew Garfield also believes that anyone can find the motivation to work out if they have a solid music playlist. Music allows us to zone out and focus on moving our bodies without any distraction.
Andrew Garfield’s Workout Routine
Garfield focuses on weight training, plyometric exercises, sprint training, and more to build strength and maintain his body weight. Here’s Andrew Garfield’s workout routine:
Monday – Upper Body Strength Training
Warm-up
15-minute jog on the treadmill
Upper Body Workout
1. Wide grip pushups (3 sets, 20 reps)
2. Ball slams (3 sets, 12 reps)
3. Clean and press (3 sets, 10 reps)
4. Dips (3 sets, rep till failure)
5. Overhead tricep extensions (3 sets, 20 reps)
6. Arnold press (3 sets, 15 reps)
Tuesday – Lower Body Strength Training
Warm-up
15-minute jog on the treadmill
Lower Body Workout
1. Weighted lunges (3 sets, 15 reps)
2. Leg press (3 sets, 10 reps)
3. Box jumps (3 sets, 15 reps)
4. Front squats (3 sets, 12 reps)
5. Gorilla squats (3 sets, 12 reps)
6. Calf raises (3 sets, 20 reps)
7. V-Ups (3 sets, 25 reps)
8. Squat jumps (3 sets, 20 reps)
9. Deadlifts (3 sets, 10 reps)
10. Plank holds (3 sets, 60-75 second holds)
Wednesday – Cardio training
Warm-up
8 to 10-minute jog on the treadmill
HIIT (High-Intensity Interval Training) Workout
For 5-7 minutes, complete this interval on repeat:
30 seconds of sprints, then 30 seconds of a slow jog
Thursday – Core Strength Training
Warm-up
15-minute jog on the treadmill
Core Workout Routine
1. Lunge ab twist (5 sets, 8 reps)
2. Ab crunches with toe touches (5 sets, 6 reps)
3. Back extension on a stability ball (5 sets, 8 reps)
4. Ab crunch on a stability ball (5 sets, 10 reps)
Friday – Full Body Strength Training
Warm-up
10-minute jog on the treadmill
Upper Body Workout
1. Wide grip pushups (3 sets, 20 reps)
2. Ball slams (3 sets, 12 reps)
3. Clean and press (3 sets, 10 reps)
4. Dips (3 sets, rep till failure)
5. Overhead tricep extensions (3 sets, 20 reps)
6. Arnold press (3 sets, 15 reps)
Lower Body Workout
1. Weighted lunges (3 sets, 15 reps)
2. Leg press (3 sets, 10 reps)
3. Box jumps (3 sets, 15 reps)
4. Front squats (3 sets, 12 reps)
5. Gorilla squats (3 sets, 12 reps)
6. Calf raises (3 sets, 20 reps)
7. V-Ups (3 sets, 25 reps)
8. Squat jumps (3 sets, 20 reps)
9. Deadlifts (3 sets, 10 reps)
10. Plank holds (3 sets, 60-75 second holds)
Saturday – Cardio Training
Long distance training is just as important as HIIT. On Saturday, Andrew may go for a long run outdoors — anywhere from 5 to 7 miles.
Sunday – Yoga & Rest
After killing it in the gym all week, Andrew takes Sunday to let his body rest and recuperate. He may perform some light yoga moves to stretch his muscles, but otherwise, he takes it easy.
Andrew Garfield’s Diet
Andrew Garfield believes food is fuel, so he adopts a strict diet plan while preparing for a role to get maximum results from his hard work in the gym. Here is Andrew Garfield’s diet:
1. Breakfast
Oatmeal
Whole wheat toast with peanut butter
Fresh fruit
2. Lunch
Scrambled tofu
Tuna fish or sushi
Asparagus, bell peppers, mushrooms, and zucchini
3. Dinner
Roasted garlic chicken breast or Korean barbecue broiled veggies
Fresh salad with cucumbers, carrots, onion
Supplements
Andrew Garfield takes a few supplements to increase muscle mass, boost energy, and burn fat. These include:
Summary
A proper fitness routine helped Andrew Garfield maintain his energy while putting in 20 hour days as Peter Parker.
His diet, along with quitting smoking, allowed him to focus fully on his role without having to really worry about taking care of himself.
If you enjoyed this routine, check out some of our other male actor workout routines:
- Adam Driver Workout Routine
- Gerard Butler Workout Routine
- Charles Melton Workout Routine
- Charlie Cox Workout Routine
- Ewan McGregor Workout Routine
- Christian Bale Workout Routine
- Cole Sprouse Workout Routine
- Jamie Foxx Workout Routine
