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Julius Reinhold Workout Routine

Hanna Walther Author Profile



What does Julius Reinhold’s workout routine look like?

Julius Reinhold is a fan-favorite character from the anime series Kengan Ashura. Also known as The Monster, Julius Reinhold is an absolute beast and one of the largest characters in an anime series.

If you’re wondering what the world’s most muscular man does in the gym, we’re here to shine a light on what Julius Reinhold’s physical fitness program looks like.

Because he is a fictional character, we can only speculate on what Julius Reinhold’s workout routine and diet plan look like. This post does not contain his actual workout routine.

In this article, we’ve compiled research from his wiki pages, stories and commentary from the series, and information from experts in the industry.


Current Stats 

  • Height:‎ 6’9″
  • Weight: 463 Pounds
  • Age: 36 Years Old
  • Birthday: April 21, 1986
  • Accolades: The World’s Most Muscular Man, Kengan Ashura Affiliated Fighter


Workout Principles

Julius represented Toyo Electric Power Co. during the Kengan Annihilation Tournament, and his immense muscular structure grants him the ability to defeat his enemies with ease.

As an extremely dangerous combatant, Julius Reinhold must have an intense training routine to achieve such destructive power on the battlefield or when he’s fighting someone.

Julius Reinhold has also developed extremely impressive muscle control, which gives him a leg up against his enemies. Julius studied sports physiology in order to fully understand how his muscles work together to be as strong and in sync as possible.


Julius Reinhold’s Workout Routine

To achieve his level of brute force and power, Julius Reinhold is in the gym six or seven days a week. The Kengan Ashura monster doesn’t take rest days and focuses on lifting heavy.

Julius is also known for his impressive speed, so he performs some endurance training throughout the week to maintain his quickness and agility. Endurance training helps him dodge his greatest enemy, Wakatsuki’s blast core, and other quick-moving foes.

While strength training is his primary priority when working out, he uses many other forms of exercise to maintain his strong foundation and build huge, well-rounded muscles.

Here is Julius Reinhold’s workout routine:


Monday – Upper Body Strength Training

Although he has yet to defeat his greatest enemy, Wakatsuki Takeshi, the Julius Reinhold workout routine is improving his muscle control significantly.

Here are some upper body movements Julius performs to increase strength and sculpt his massive arms, shoulders, and back:

  1. Barbell row (5 sets, 10 reps)
  2. Pull up (5 sets, 10 reps)
  3. Cable row (5 sets, 10 reps)
  4. Bicep curl (5 sets, 10 reps)
  5. Hammer curl (5 sets, 10 reps)
  6. Chest fly (5 sets, 10 reps)

After these sets, Julius does each exercise one more time at the heaviest he can lift. He aims to perform each movement three times using the maximum weight he can lift.


Tuesday – Rest Day

Julius Reinhold takes a rest day on Tuesday.

After heavy workouts, a rest day may be essential in order for the body to recover and get back in the gym faster.


Wednesday – Lower Body Strength Training

On Wednesday, Julius Reinhold performs a lower body strength training workout.

For Julius, muscle control begins in the gym by training his body in challenging ways. Here are a few lower body movements Julius does:

  1. Squat (5 sets, 10 reps)
  2. Deadlift (5 sets, 10 reps)
  3. Floor press (5 sets, 10 reps)
  4. Goblet squat (5 sets, 10 reps)
  5. Burpee (4 sets, 10 reps)
  6. Lunges (5 sets, 10 reps)


Thursday – Upper Body Strength Training

Julius Reinhold performs another upper body strength training workout on Thursday.

With the knowledge he gained from studying sports medicine, Julius Reinhold understands the benefits of training the muscles in consistent ways each week.

Here are the upper body exercises Julius Reinhold may do:

  1. Barbell row (5 sets, 10 reps)
  2. Pull up (5 sets, 10 reps)
  3. Cable row (5 sets, 10 reps)
  4. Bicep curl (5 sets, 10 reps)
  5. Hammer curl (5 sets, 10 reps)
  6. Chest fly (5 sets, 10 reps)


Friday – Cardio & Endurance Training

Friday in the Julius Reinhold workout routine calls for a cardio session. Julius Reinhold may run on the treadmill, ride the elliptical, or ride the exercise bike.

Cardio and endurance training helps to build stamina, increase metabolism, and improve overall fitness.


Saturday – Full Body Strength Training

The Julius Reinhold workout routine calls for one full-body strength training program per week.

Here are some of the movements Julius Reinhold may perform to sculpt his entire body and gain muscle mass:

  1. Triceps dip (5 sets, 10 reps)
  2. Reverse grip bent over row (5 sets, 10 reps)
  3. Glute bridge (5 sets, 10 reps)
  4. Russian twist (5 sets, 10 reps)
  5. Push ups (5 sets, 10 reps)
  6. Romanian deadlift (5 sets, 10 reps)
  7. Incline dumbbell press (5 sets, 10 reps)
  8. Hollow hold (5 sets, 10 reps)
  9. Bicycle crunch (5 sets, 10 reps)
  10. Walking lunge (5 sets, 10 reps)


Sunday – Rest Day

On Sunday, the Julius Reinhold workout routine calls for a rest day to let the muscles recover. Even at his gargantuan size, a recovery day is essential for Julius’ well-being.


Julius Reinhold’s Diet 

To maintain his absolutely massive physical stature, Julius Reinhold likely eats over 10,000 calories a day.

He probably breaks his meals down into smaller snacks throughout the day to keep him feeling full and energized for his workout routine.

Julius Reinhold likely eats lean meat like chicken, fish, and turkey and other high-protein foods, including eggs, nuts, and cheese. These foods help him maintain his colossal physical strength and build muscle mass.

Here is Julius Reinhold’s diet:


1. Breakfast

  • 4 egg omelet with cheese
  • Protein shake
  • Whole wheat toast
  • Oatmeal with peanut butter
  • Greek yogurt with berries


2. Morning Snack

  • Protein shake with greens
  • Almonds
  • Berries


3. Lunch

  • Grilled chicken or salmon
  • Brown rice
  • Green vegetables


4. Afternoon Snack

  • Protein shake with greens
  • Hardboiled eggs
  • Beef jerky


5. Dinner

  • Rib eye steak
  • Baked potatoes
  • Brown rice
  • Broccoli


6. Evening Snack

  • Dark chocolate
  • Greek yogurt
  • Berries
  • Protein shake



For Julius, training allowed him to achieve extremely developed muscles.

There’s no doubt that Julius Reinhold uses supplements and steroids to build his iconic iron armor strength and ability.

While we can only speculate on his steroid usage, there are quite a few supplements that Julius Reinhold may take to create his massive muscles, agility, and stamina.

The supplement list includes:



From his domination in the Kengan Annihilation Tournament to his impressive muscle control, there’s no doubt that Julius Reinhold is one of the most powerful and competitive characters in Kengan Ashura.

The Julius Reinhold workout routine can be an example of the kind of muscle mass you can build with time and commitment.

By eating clean and training daily, Julius Reinhold is one of the strongest characters in the entire Kengan dome. This could be your path as well; all you have to do is start.

What do you think about Julius Reinhold’s workout routine and diet? Leave a comment below.

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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