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Nina Dobrev Workout Routine

Hanna Walther Author Profile



Nina Dobrev's Workout Routine and Diet

What does Nina Dobrev’s workout routine look like?

Nina Dobrev is a Canadian actress who has built a loyal fan base throughout her career, most notably from her leading role in the cult-followed television series, The Vampire Diaries.

Nina Dobrev has also appeared in several films and TV shows, including Degrassi: The Next Generation and Run This Town.

Throughout her career, Nina Dobrev has relied on strength training, HIIT workouts, and a healthy diet plan to maintain her physique while building strength and endurance for more physical roles. 

Within this article, we’ll discuss Nina Dobrev’s workout routine, diet, and supplements. Although we’ve done thorough research on Nina’s diet and exercise regime, this article is not her exact workout routine.

It provides a general idea of what Dobrev does when training for a role, based on interviews, her own commentary, and information from trainers.


Current Stats 

  • Height:‎ 5’7″
  • Weight: 120 pounds (approximately)
  • Age: 33 years old
  • Birthday: January 9, 1989
  • Accolades: 3 People’s Choice Awards, 7 Teen Choice Awards, Young Hollywood Award


Workout Principles

In an interview with Shape magazine, Nina described how she approaches eating on a daily basis. Rather than having three main meals, she tries to eat smaller meals throughout the day but focuses on portion control.

With physical trainer Steve Moyer, Nina emphasizes core work and full-body strength training. A well-rounded workout routine promotes strength, balance, coordination, and endurance.

Nina finds motivation to work out by sticking to a routine that fits her lifestyle. With a busy acting schedule, she finds that early morning workouts are the only way she can stay consistent. 


Nina Dobrev’s Workout Routine

Nina Dobrev uses weight training, HIIT cardio, and yoga to stay in shape. Here’s Nina Dobrev’s workout routine:  


Monday – Lower Body


10-15 minutes on the treadmill

Leg Day Workout Routine

1. Lunges (3 sets, 15 reps)

2. Jump lunges (3 sets, 12 reps)

3. Walking lunges (3 sets, 20 reps) 

4. Reverse lunges (3 sets, 20 reps) 

5. Squats (3 sets, 15 reps)

6. Medicine ball walk (3 sets, 20 steps)


Tuesday – HIIT Training


10 minutes on the treadmill or bike

HIIT Training Routine

1 minute of treadmill sprints (above 5 MPH)

1 minute of walking

Repeat for 15-20 minutes


1 minute of cycling at an RPM of 100+ (sprint)

1 minute of cycling at an RPM of 50 (jog)

Repeat for 15-20 minutes


Wednesday – Yoga

Nina always enjoyed hot yoga but she shared how she still felt “skinny fat” when it was her main form of exercise. She still carves out time for yoga but adds weight training, cardio, boxing, and other classes to feel more fit and lean.

Nina Dobrev’s 15-minute yoga routine

  1. Cat cow, then extend to cat pose
  2. 30-second plank
  3. Downward dog, holding for 5-6 breaths
  4. Open hip on both sides
  5. Low lunge, holding for 5-6 breaths. Repeat on the opposite leg
  6. High lunge to a twist, hold for 5-6 breaths, then switch legs
  7. Side stretch on both sides
  8. Tree pose on both sides, holding for 5-6 breaths


Thursday – Upper Body


15 minutes on the treadmill  

Upper Body Workout Routine

1. Dumbbell bench press (3 sets, 15 reps)

2. Pec deck flys (3 sets, 12 reps)

3. Lat pulldowns (3 sets, 15 reps)

4. Dumbbell rows (3 sets, 10 reps)

5. Arnold press (3 sets, 10 reps)

6. Dumbbell curls (3 sets, 20 reps)


Friday – Boxing

Boxing is an incredible full-body workout, and Nina makes sure to take a boxing class every week so she can knock the bag around and release some stress. Here’s a typical boxing routine Nina follows to get some HIIT cardio in.


3 minutes of jump rope

Boxing Workout 

Round 1

  1. Jab, cross, jab, bob, weave (10 reps per side)
  2. Boxer push-ups (10 reps)

Round 2

  1. Double jab, cross, jab, cover (10 reps per side)
  2. Boxer push-ups (10 reps) 

Round 3

  1. Jab, cross, hook, bob, weave (10 reps per side)
  2. Bicycle crunches (20 reps)

Round 4

  1. Jab, cross, upper, cover (10 reps per side)
  2. Bicycle crunches (20 reps) 

Cardio Finisher

Jump rope or battle rope burn-out for 5 minutes


Saturday – Core Strength Training


10-15 minutes light jogging on the treadmill

Core Strength Workout

1. Plank hold for 30-60 seconds

2. Side plank hold for 30 seconds, both sides

3. Bicycle ab crunches (3 sets, 20 reps)

4. Glute bridges (3 sets, 20 reps)

5. Push-ups with a row (3 sets, 10 reps)

6. V-ups (3 sets, 12 reps)

7. Leg raises (3 sets, 10 reps)


Sunday – Rest

Nina takes Sunday to rest. She may perform some light yoga and stretches, but otherwise, she takes it easy.


Nina Dobrev’s Diet 

While her diet may not be as strict when she isn’t preparing for a role, she still relies on a clean diet to maintain her visible abs and to stay in shape. As a brand ambassador for the Les Mills workout brand, Nina uses fitness and diet to feel good, stay energized, and enjoy life.

Here is Nina Dobrev’s diet:  


1. Breakfast 

  • Chocolate protein powder smoothie with almond milk, spinach, kale, and cinnamon
  • Banana 


2. Lunch 

  • Large salad with grilled salmon, lemon, and avocado


3. Dinner 

  •  Healthy harvest bowl with wild rice, kale, sweet potatoes, roasted chicken, toasted almonds, and balsamic vinaigrette



To elevate her workouts and keep her body energized, Nina takes several supplements. 



Nina Dobrev’s workout routine combines resistance training, yoga classes, HIIT workouts, and tons of fun challenges that keep her motivated and excited about fitness. Paired with a healthy diet plan and hard work, Nina Dobrev finds this is the best approach to fitness.

Whether she’s taking HIIT classes at the gym or enjoying a hike with her friends, Nina Dobrev knows how to incorporate fitness into her everyday routine to make it a sustainable lifestyle.

What do you think about Nina Dobrev’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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