Supplements
The 10 Best Paleo Protein Powders
Which is the best paleo protein powder?
Paleo protein comes from lean meats, fish, vegetables, fruits, seeds, and nuts. Any foods that were gathered or hunted in early civilizations count as paleo.
Farmed foods that became popular in the last 10,000 years are excluded from paleo diets, such as dairy, grains, and legumes.
Paleo protein powder helps you follow a paleo diet and gives you the freedom to incorporate a healthy source of protein in shakes, smoothies, and many other snacks.
We’ve made it easier for you to boost your protein intake with our list of the top paleo protein powders.
The Best Paleo Protein Powders Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best paleo protein powders:
In A Rush? Here’s Our Top Pick:
10. Designer Wellness – Designer Egg
Totally Egg is the top paleo and vegan protein powder with a multifunctional, keto-friendly formula.
Made from the whole egg, the classic vanilla flavor tastes great in shakes and food.
Every 12.4 oz. bag contains 11 servings of egg white and yolk protein powder, with natural flavor, lecithin, and stevia leaf extract.
Whether you want to shake it, bake it, or blend it, you can expect 24 g of protein, or 48% of the recommended daily intake for adults, in every two-scoop serving.
Designer Egg says it contains the protein power of three regular eggs without the calories. There are just 110 calories per serving, with 98% less cholesterol and 93% less fat.
A morning drink or afternoon protein shake made with this powder has no sugar but plenty of riboflavin, potassium, and vitamin B12.
Pros
- 24g of protein per serving.
- Made for paleo and keto diets.
- Only six ingredients for clean nutrition.
- Dairy and lactose-free.
- High BCAA, essential amino acid content.
- No sugar.
Cons
- Only 11 servings per container.
- Contains egg and soy allergens.
- Made in a facility that produces soy, wheat, milk, and tree nuts.
9. LonoLife – Beef Bone Broth Powder
LonoLife delivers the best grass-fed beef bone powder with 10g of protein in every scoop.
This low-sodium paleo and keto protein powder come from high-quality grass-fed beef, with 12 servings equal to 120 ounces of broth in each container.
With no saturated fat or added sugar, there’s a lot to feel good about when making healthy soups and stews out of this broth powder.
One 15g scoop contains 3 grams of fiber and only 55 calories.
The ingredients include beef collagen, chicory root, potassium chloride, sage, yeast extract, black pepper, salt, and natural flavors.
Add a scoop to 8 oz. of hot water and look forward to health benefits like improved joint health, collagen repair, and digestive system support.
The brand also highlights hair, nail, and skin nourishment, plus increased muscle mass for better metabolism.
Pros
- 10g of collagen-rich protein per serving.
- Easy to make broth and soup base.
- No MSG, soy, dairy, gluten, wheat, fish, or shellfish.
- No artificial colors, sweeteners, flavors, or preservatives.
Cons
- Labeled low-sodium, but there is 95mg per serving.
- Beef taste isn’t for everyone.
- It’s best in soups and broths rather than shakes and smoothies.
- 15 servings per container.
8. Primal Kitchen – Primal Fuel
Primal Fuel is the best
It contains healthy ingredients like
Primal Kitchen promises its paleo protein is certified gluten-free with no grains and zero trans fat.
There are 90 calories per serving and beneficial fat from coconut milk, without any artificial fillers or preservatives.
With a complete amino acid profile and prebiotics, this is a healthy source of protein for lean muscle mass. Stir, blend, or shake one scoop in 8 oz. of water, coffee, or smoothie.
Pros
- 10g of
whey protein per serving. - 42 servings per container – better value than other products.
- Creamy sweet taste with monk fruit and vanilla extract.
- Contains healthy fat from coconut milk.
- No soy or artificial flavors.
Cons
- Contains milk and tree nuts.
- Not everyone likes the coconut flavor.
7. Perfect Keto – Protein Powder
The best-tasting protein powder by Perfect Keto is ideal for chocolate lovers who can appreciate the delicious flavor and added health benefits of collagen peptides.
As the name suggests, this is a paleo and keto-friendly powder that’s usually used for coffee creamer or shakes.
Designed for low-carb lifestyles, this is a rich source of protein with 10g in every one-scoop serving.
There are just 80 calories per serving, with 10g of hydrolyzed collagen powder and 5g of medium-chain glycerides oil, which may support weight loss and healthy digestion.
Not only does the collagen help maintain healthy joints, hair, skin, and nails, but it also delivers energy that lasts all day.
You can use this powder as a pre-workout or an afternoon snack, as it easily dissolves into any hot or cold drink.
Pros
- 10g of collagen peptides protein powder per serving.
- Delicious chocolate flavor.
- Non-GMO and gluten-free.
- MCT oil and hydrolyzed collagen.
- Grass-fed beef source.
- 20 servings per container.
Cons
- Contains coconut tree nuts.
- The flavor may be too sweet for some.
6. BulkSupplements – Paleo Beef Protein Powder
Buying in bulk gives you the best value with 33 servings of beef bone broth protein powder.
It’s dairy-free and great for anyone on a keto or paleo diet, with 25g of protein per serving.
Not only does the beef protein isolate help with exercise recovery, but branched-chain amino acids help you grow muscles.
This paleo powder also supports healthy metabolic function and strong hair, nails, and skin.
A 30g serving contains 110 calories and 46mg of sodium, just 2% of the daily value.
The low sodium and high protein content make this a popular bulk powder option with 33 servings per 2.2 lb bag.
The brand says its supplements fortify the bones, promote strong cardiovascular health, and assist with weight management. This is a lactose-free option without any carbs.
Pros
- High protein – 25g per serving.
- Great value with 33 servings per container.
- Beef protein isolate helps with healthy muscles and metabolism.
- Dairy and lactose-free.
- Third-party tested and lab-verified.
Cons
- The strong beef flavor doesn’t suit everyone.
- It can be clumpy sometimes and requires mixing.
5. Julian Bakery – Paleo Thin Protein Powder
As one of the top egg white protein powder brands, Julian Bakery offers a great unflavored option for simple, healthy shakes.
The pure 100% egg white protein comes from GMO-free egg farms, so you can trust the source.
The highest-grade egg whites have just 1g of carbs per serving, offering complete protein that’s ideal for lean muscle growth.
Paleo Thin protein is soy-free and super easy to mix in water to increase protein intake any time of day.
The company recommends mixing one scoop into 8 oz. of water, coconut milk, or almond milk for an all-natural protein source.
Only two ingredients, egg white powder and sunflower lecithin pack a powerful protein punch with branched-chain amino acids to maintain muscle health.
Pros
- 25g of protein per serving.
- 30 servings per container.
- Pure egg white protein.
- No sugar or soy.
- Paleo, keto, and vegetarian-friendly.
Cons
- The unflavored powder may taste bland.
- 108 calories per serving is slightly higher than some other brands.
4. Ancient Nutrition – Bone Broth Protein
Our top choice for bone broth protein powder comes from Ancient Nutrition, a brand known for quality ingredients and unique herb and spice blends to increase absorption.
This popular choice for paleo protein is made from real chicken bone broth with 20g of protein per serving.
It’s unflavored and gluten-free, with hydrolyzed collagen peptides that help your nails and skin stay healthy and strong.
Ancient Nutrition says this is a superfood protein powder with a breakthrough formula featuring key minerals and nutrients like collagen, gelatin, glucosamine, and chondroitin.
All of these nutrients support gut, skin, joint, and brain health. It also helps with the natural aging process.
With only 80 calories plus 280 mg of potassium per serving, this carb-free bone broth can be mixed in a blender or smoothie in under a minute.
Pros
- 20g of protein per serving.
- 20 servings per container.
- Gluten, dairy, and soy-free.
- Easy to mix for smoothies, shakes, or soups.
- Contains potassium
Cons
- Unflavored with no strong taste.
- Higher sodium content – 170mg per serving.
3. Transparent Labs – Collagen Hydrolyzate
Transparent Labs has the best-hydrolyzed collagen paleo protein, with 10g of protein per serving with 30 servings in each container.
You get 11g of collagen hydrolysate and just 50 calories in every scoop of delicious milk chocolate flavored powder.
Cocoa powder and stevia are the two main ingredients in this powder, which features a natural flavor that tastes good mixed with water, coffee, or milk.
There are no artificial sweeteners, preservatives, or colors in this gluten-free, non-GMO powder.
Transparent Labs says its products promote bio-active peptides that boost the skin and connective tissues to combat signs of aging.
In addition to visible reductions in sagging and skin wrinkles, better joint health and athletic recovery are also advantages of collagen hydrolysate.
Pros
- 10g of protein per serving.
- Hydrolyzed collagen helps skin, bones, and joints.
- Tasty chocolate flavor.
- Gluten-free and non-GMO.
- All-natural, no artificial ingredients.
Cons
- Limited benefits other than skin health.
- Minimal iron/potassium content.
2. Equip Prime – Protein
- A Mighty Amount of Protein in Every Scoop: Every...
- Optimize Your Workouts: Beef protein is packed with the...
- Tastes Just Like Dessert: With 6 flavors to choose...
If you’re looking for the best option to replace meals with protein powder, Equip Prime has a deliciously clean chocolate flavor.
This grass-fed beef isolate powder is 100% pure and combined with stevia and natural cocoa powder for a clean, healthy taste.
You can use it before, after, or during workouts and add it to smoothies, shakes, water, milk, and baked goods. It’s gluten, lactose, and dairy-free to suit paleo and keto diets.
There are 24g of protein in every single-scoop serving, with 30 servings per container.
There are 100 calories, 230mg of potassium, and less than a gram of fat.
Equip Prime says its protein supplements contain healthy amounts of collagen, gelatin, and micronutrients that support joint and tissue health.
The hormone-free beef supports strong muscles, ligaments, and cartilage for premium protein intake.
Pros
- 24g of protein per serving.
- 100% pure beef isolate protein.
- Ideal for meal replacement.
- Yummy chocolate flavor.
- 30 servings in every container.
- Contains vitamin B12, magnesium, and phosphorus.
Cons
- Contains 270mg of sodium.
- Smaller amino acid profile.
1. PaleoPro – Protein Powder
When it comes to the best protein powder overall, PaleoPro delivers with this paleo and keto-friendly ancient cacao option.
It’s the top choice in terms of pure protein content, with 26g per serving, or 52% of the recommended daily value.
There are 120 calories and just one gram of fat in every scoop, plus 165mg of potassium to help with muscle and nerve function.
The gluten, dairy, and soy-free powder contain grass-fed beef and egg white protein, monk fruit extract, and sunflower lecithin.
PaleoPro says pastured beef and cage-free eggs are used to produce this powder, with no added hormones or unnatural ingredients.
Just mix one scoop in 12-16 fl oz of water, milk, or another beverage to boost muscle support and health.
Pros
- 26g of protein per serving.
- Grass-fed, pastured, and cage-free protein.
- Several flavors available.
- No dairy, soy, added sugars, or preservatives.
- 165mg of potassium per serving.
Cons
- Only 15 servings per container.
- Slightly higher calorie content – 120 cal. per serving.
- 230mg of sodium.
FAQs About Paleo Protein Powder
Here are our answers to some of the most frequently asked questions about paleo protein powder:
Q: What Is Paleo Protein Made Of?
Paleo protein is made of natural protein sources such as beef, chicken, egg, and tree nuts.
Beef isolate powder is one of the most powerful protein powders with lots of nutrients, but you can still get a lot out of egg and chicken bone broth protein supplements too.
You should choose the best protein source for your diet and taste preferences.
Q: What Is in Paleo Protein?
Each paleo protein supplement may contain slightly different ingredients, so it’s always important to check the label.
There are essential amino acids, healthy fats, and important nutrients that may be found in protein products.
Due to the natural priorities of the paleo diet, you want to look for supplements that don’t have additives or preservatives of any kind.
Q: What Are the Benefits of Paleo Protein Powder?
There are many benefits of paleo protein powder, including increased lean muscle mass and fat burning.
If you want to gain muscle weight while staying fit and healthy, protein powder is a good option.
Natural sources of healthy protein also help promote strong hair, skin, nails, and solid bones and joints.
If you don’t eat enough protein directly from beef, chicken, fish, or tree nuts, then powder supplements can help increase your protein intake while enjoying delicious flavors for shakes and smoothies.
Q: What Are the Side Effects of Paleo Protein Powder?
The good thing about taking paleo protein powder to increase muscle mass is that there are very few side effects.
The only real concern to think about is if you are eating too much protein.
Like any food or nutrient, too much protein can result in adverse side effects, including dehydration, indigestion, nausea, headaches, and fatigue.
The best way to avoid these issues is by balancing your protein powder intake with your consumption of protein-rich foods.
The recommended daily intake for adults is 50g of protein, so try and hit that target but don’t overdo it.
Also, remember that some protein supplements contain allergens like egg, wheat, dairy, or soy, so always make sure it’s safe for your health and diet.
Q: How Do You Get Protein on the Paleo Diet?
The paleo diet is based on all-natural foods that were harvested and hunted throughout ancient civilizations.
This includes natural protein sources like animal meat and seafood, as well as tree nuts, vegetables, and fruits.
You can get protein from most of the foods you will eat on a paleo diet, whether it be steak, hamburger, chicken, fish, coconuts, or peanuts, just to name a few.
If you want to increase your protein intake, you can always add powder supplements to your diet.
You may wish to have a protein shake several times a week or even every day to really boost your protein levels.
You could also go for a bone broth protein supplement if you prefer soups over smoothies and shakes.
No matter what you choose, protein powder is a powerful way to supplement your normal protein intake.
After all, the more protein you have in your diet, the more muscle you can build.
Q: Is Protein Powder Ok for Paleo?
Protein powder with all-natural ingredients is suitable for paleo diets.
Always check the ingredient label to ensure there are no processed ingredients or artificial sweeteners.
Most powders should also be listed as paleo, keto, and/or vegetarian-friendly.
Q: Is Pea Protein Powder Paleo?
Pea protein powder is not paleo because of the legumes.
There are still many health benefits to pea protein powder, such as high iron content and essential amino acids.
Like paleo protein, pea protein powder helps to build muscle and lose weight.
Q: Is Rice Protein Powder Paleo?
Rice protein powder is generally not considered paleo-friendly due to the grains, but it’s also healthier than other grain varieties.
Sometimes those who prefer a very healthy paleo diet will have rice protein as it’s one of the healthier grain-based protein options, but it depends on personal preference and diet.
Q: Is Brown Rice Protein Powder Paleo?
Brown rice protein powder is not technically paleo, but it’s one of the best grain options out there.
Brown rice contains powerful amino acids that support a healthy body and diet, although it’s not 100% paleo.
Q: Can You Drink Paleo Protein With Water?
Yes, paleo protein can be mixed with hot or cold water if you prefer to drink it directly.
Otherwise, you can shake or blend it for a tasty smoothie. Many people also like their paleo protein with coffee or milk.
Another option for paleo protein is bone broth. You can add this powder broth into warm water to create a soup or stew base.
This option is great for beef isolate or chicken bone protein, offering many nutrients and an appetizing base for easy recipes.
Q: How Do You Make a Paleo Protein Smoothie?
For the best results, check the directions on your protein product label.
Generally, you can mix a scoop of the powder into water or milk and shake or stir to dissolve.
If you’re blending a smoothie, add the protein with the rest of the ingredients and blend for 30-60 seconds.
Q: Can You Use Paleo Protein in Baked Goods?
Many paleo-friendly protein supplements are suitable for baking.
Some of the most popular paleo baking recipes include coffee cake and cookies, so you can have a tasty treat while also getting enough protein for the day.
Protein balls and protein bars are other options for boosting protein in sweet snacks.
Q: What’s The Best Time of Day to Have Paleo Protein?
If you follow a strict paleo diet, you may want to start your day with a protein shake.
This will give you the energy to carry you through the afternoon.
You can have paleo protein at any time of day, though – it just depends on your diet and your lifestyle.
Protein supplements are good to have before, during, or after a workout, so choose what works best for you.
Q: Which Paleo Protein to Choose?
Choosing a paleo protein depends on your favorite flavor and the health benefits you are looking for.
While every powder offers the benefits of greater protein intake for muscle health, some have more protein or other nutrients than others.
If you eat a considerable amount of meat in your daily diet, you may want 10g protein powder, but if you don’t consume much meat, something around 15-25g protein per serving may be better. You can always adjust your servings as required.
Paleo proteins range in calories, carbs, and fat grams, so you can compare the nutrients and the servings per container to get the best value.
There are so many flavors to choose from too, so it’s important to find a protein powder you can enjoy in shakes and smoothies.
Whether you want coconut, chocolate, or even a plain flavor profile, there are options out there for you.
Summary
Paleo protein powder is a good choice if you follow a paleo diet with meat, fish, eggs, nuts, fruits, and veggies.
Even if you aren’t on a strict diet but just want to add more protein to your daily routine, powder supplements can help you get many health benefits.
Drinking paleo protein shakes supports fat burning, muscle mass and helps you live a healthier, fuller life.
Here’s a quick recap of the 10 best paleo protein powders:
- PaleoPro – Protein Powder (Best Paleo Protein Powder Overall)
- Equip Prime – Protein (Best Paleo Meal Replacement)
- Transparent Labs – Collagen Hydrolysate (Best Hydrolyzed Paleo Collagen Paleo Protein)
- Ancient Nutrition – Bone Broth Protein (Best Bone Broth Paleo Protein Powder)
- Julian Bakery – Paleo Thin Protein Powder (Best Egg White Paleo Protein Powder)
- BulkSupplements – Paleo Beef Protein Powder (Best Value Paleo Protein Powder)
- Perfect Keto – Protein Powder (Best Tasting Paleo Protein Powder)
- Primal Kitchen – Primal Fuel
- LonoLife – Beef Bone Broth Powder (Best Grass-Fed Beef Bone Broth Powder)
- Designer Wellness – Designer Egg (Best Vegan Paleo Protein Powder)
