Workout Routines
Jake Paul Workout Routine
What does Jake Paul’s workout routine look like?
Jake Paul is an American YouTuber and athlete and he rose to fame when he uploaded videos on the application Vine.
Paul was a competitive wrestler and he trained and prepared to be a Navy Seal. Before Vine was discontinued he has over 5 million followers.
Within this article, we’ll discuss Jake Paul’s workout routine, diet, and supplements:
Current Stats
- Height: 180 cm – 5’11”
- Weight: 75 kg – 165 pounds
- Age: 23 years old
- Birthday: 17th of January, 1997
- Accolades: Teen Choice Award for Choice Web Star, 2017, Winner
Workout Principles
Jake Paul’s workout regime consists of doing a lot of boxing, weight training, core, and cardio exercises. Before he learned how to box and use to workout at the gym and he performed a lot of cardio.
Jake Paul Workout Routine
Jake Paul has been an incredible athlete since high school and he used to wrestle and workout in the gym when he was younger.
As of today, he is a big fan of boxing and he has even stated that he is a better boxer than his brother Logan Paul.
Here is Jake Paul’s workout routine:
Jake Paul’s Cardio Routine
Jake Paul’s cardio routine features long run, sprint run, jump rope, and much more. He normally hits the jump rope for 15 minutes before he hits his cardio routine.
Weight Training Routine
When it comes to Paul’s weight training he likes to focus on exercises such as deep squat, dumbbell thrusters, and bench press.
Jake Paul’s Core Workout
Jake Paul’s core routine consists of doing a lot of exercises such as leg raises, crunches, hanging leg raises, ball throw, scissors kicks, and medicine ball crunches.
Boxing Routine
Jake Paul likes to finish hits workouts with an awesome boxing session and the boxing session contains by working on footwork, sparring, and learning new moves and combos. He trains this boxing routine for about 5 days a week.
Jake Paul Diet
Jake Paul’s diet is well balanced and clean and he likes to eat salmon, chicken, almonds, eggs, and oats.
He drinks a lot of water to stay in his best shape and he tries to consume around 2500 to 3000 calories each day.
Here is Jake Paul’s diet:
1. Breakfast
- Oatmeal
- Fruits
2. Snack
- Protein shake
3. Lunch
- Salmon
- Vegetables
4. Dinner
- Chicken
- Salad
Supplements & Recommendations
Jake Paul uses the following supplements to help fuel his gains:
Whilst we don’t know the exact brand of supplements Jake Paul uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:
Summary
Jake Paul is a well-known actor, model, athlete, and Vine star and he gained fame from his Vine videos.
He has been nominated for multiple awards such as the ‘Shorty Award’ in the videographer category and he has a huge fan platform on social media.
If you enjoyed this routine, check out some of our other Youtuber workout routines:
- Chris Heria Workout Routine
- Jeff Nippard Workout Routine
- Logan Paul Workout Routine
- Blessing Awodibu Workout Routine
- Larry Wheels Workout Routine
- Greg Plitt Workout Routine
- Frank Medrano Workout Routine
